Chasing Excellence

The 3 Big Questions We're Answering:  1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being?  2. What strategies can help parents maintain their training routines amidst the challenges of parenting small children?  3. In what ways can embracing the changing seasons of life enhance our understanding of identity and purpose as parents and indi...

The 3 Big Questions We're Answering:  1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives?  2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being?  3. What steps can we take to prioritize our own values and desires over societal pressures and external ex...

The 3 Big Questions We're Answering:  1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them?  2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network?  3. In what ways can we shift our focus from perfectionism and obsession with...

The 3 Big Questions We're Answering:  1. How can understanding stress impact our overall health and well-being?  2. What practical strategies can we implement to manage stress effectively in our daily lives?  3. In what ways does stress influence our pursuit of happiness and sense of purpose?  👉🏼 Get the full Listener’s Guide here   ===  ❤️‍🔥 Free Newsletter & the Chase Club   👋 New to Cha...

The 4 Listener Questions We're Answering:  1. How do you maintain consistency in your fitness routine while scaling intensity?  2. How do you protect your health and wellness goals in a toxic workplace?  3. What's the smart way to start a fitness journey after a very long break?  4. Should you train for an unpartitioned Murph, and what's the best approach?  👉🏼 Get the full Listener’s Guide here...

The 3 Big Questions We're Answering:  1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life?  2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships?  3. In what ways can we all prioritize our health and well-being while still pursuing our passions...

The 4 Questions We're Answering:  1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating?  2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age?  3. Which supplements are truly essential for performance and health, and how do you identif...

Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes.  👉🏼  Get the Episode Guide & all relevant links here ===  ❤️‍🔥 Free Newsletter & the Chase Club   👋 New to Chasing Excellence? Start here!   ===  👋 THANKS TO OUR SPONSORS  🔗 Momentous - High-quality supplements  🔗 The Defender - Adventure-ready vehicle  ===  🤙 A...

The 3 Big Questions We're Answering:  1. How can understanding and addressing our fears improve our mental health and overall well-being?  2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives?  3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress?  👉🏼 Get the full Listener’s Gui...

The 3 Big Questions We're Answering:  1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors?  2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out?  3. How do we balance our own well-being with the desire to help others, especially when faced with di...

The 3 Big Questions We're Answering:  1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development?  2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment?  3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and s...

The 3 Big Questions We're Answering:  1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?  2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image?  3. How can changing our language and the words we use impact our motivation and overall well-being?  👉🏼 Get the full Listener’s Guide he...

The 3 Big Questions We're Answering:  1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives?  2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life?  3. In what ways can collaboration and teamwork contribute to achieving...

The 3 Big Questions We're Answering:  1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle?  2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors?  3. How can we foster open conversations with our childr...

The 4 Questions We're Answering:  1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury?  2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format?  3. How do we handle situations where children resist participating in physical activities, while...

The 3 Big Questions We're Answering:  1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals?  2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage?  3. In what ways can understanding personal identity influence our eating habits, and...

The 4 Questions We're Answering:  1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits?  2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes?  3. What strategies can help motivate a partner who's struggling with workout consistency after one...

The 3 Big Questions We're Answering:  1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives?  2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively?  3. In what ways can understanding our personal vision and anti-vision help us create a more fulfilling and purpose-driven life?  👉🏼 Ge...

The 3 Big Questions We're Answering:  1. What are the key daily practices across the five factors of health that can help us thrive into our nineties?  2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being?  3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods?  👉🏼 Get the full Listener’s Guide   =...

The 4 Questions We're Answering:  1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence?  2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types?  3. How can you balance gratitude for your current professional sit...

The 3 Big Questions We're Answering:  1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness?  2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength?  3. How can transitioning from competitive training to a more sustainable f...

The 3 Big Questions We're Answering:  1. How can the CrossFit Open serve as a tool for assessing overall fitness in a way that is both enjoyable and beneficial for non-competitive athletes?  2. What are effective benchmarks and alternative methods for measuring fitness that prioritize long-term health and performance?  3. How do we balance the pursuit of fitness goals with the need to listen to ou...

The 3 Big Questions We're Answering:  1. How can gym owners navigate the complexities of brand affiliation to ensure alignment with their values and community needs? 2. What role does leadership play in fostering a supportive and transparent environment within fitness communities, especially during times of crisis?  3. In what ways can individuals maintain their passion for fitness and community w...

The 3 Big Questions We're Answering:  1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions?  2. What is the difference between passion, compliance, and obsession in our pursuit of health and wellness, and how can we maintain a balanced approach?  3. How can we navigate social situations and family dynamics while...

The 3 Big Questions We're Answering:  1. How can the lessons learned from hard training in the gym be applied to improve our mental resilience and overall life satisfaction?  2. What role do judgment and expectation play in our ability to start new challenges, and how can we overcome these barriers?  3. How can surrounding ourselves with like-minded individuals transform our struggles into meaning...