Brandon DaCruz

Chasing Clarity: Health & Fitness Podcast

Health EN ↓ 229 episodes

The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Author

Brandon DaCruz

Episodes

EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN 06.05.2022 1:20:25

EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN TOPICS: WEEKLY UPDATE INTRO TO OUR FIRST GUEST: LAURIN CONLIN, OWNER OF LOCOFIT FOLLOW UP QUESTION FROM THE AUDIENCE ON THE ACCURACY OF ACTIVITY TRACKER FROM LAST WEEK’S EPISODE INTRO TO TOPIC: IF YOU GO LOOKING IN THE RESEARCH YOU SEE A LOT OF WAYS TO MEASURE METABOLIC RATE. FROM DEXA MACHINES TO MATHEMATIC...

EPISODE 3: HOW TO DETERMINE YOUR MAINTENANCE CALORIE INTAKE 29.04.2022 1:21:14

EPISODE 3: HOW TO DETERMINE YOUR MAINTENANCE CALORIE INTAKE SHOW LAYOUT: WEEKLY RECAP - OVERVIEW OF LAST WEEK’S EPISODE INTRO INTO THE TOPIC- Last week we discussed how prevalent it is for people to look towards online calorie calculators to determine how much they should be eating to reach their goals. We dug into the weeds of the research to set the stage for how knowing what you can do to help...

Episode #2 - Calorie Calculators: Why using them might be holding you back 22.04.2022 1:06:36

Episode #2 - Calorie Calculators: Why using them might be holding you back. WEEKLY RECAP INTRO INTO THE TOPIC- How prevalent it is for people to look towards online calorie calculators to determine how much they should be eating to reach their goals MAIN DRAWBACKS OF RELYING ON CALORIE CALCULATORS TO TELL YOU HOW MUCH YOU SHOULD BE EATING FIRST ISSUE: THEY USE EXTREMELY OUTDATED ESTIMATION EQUATIO...

Episode 1: Setting The Standard 15.04.2022 53:12

Welcome to the first episode of The Chasing Clarity Health and Fitness Podcast. Episode 1: Setting The Standard Welcome to the first episode of The Chasing Clarity Health and Fitness Podcast. The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go dee...