Chasing Brighter Podcast: Choosing Real Over Perfect

This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions.  They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to r...

In this episode, Kelly and Jessica, have a casual conversation about fashion, discussing their outfits and the ethics of purchasing from Amazon. The conversation shifts to healthcare, with personal anecdotes about dealing with medical conditions and navigating healthcare systems. This leads to a more substantial discussion about relationships, focusing on advice from couples therapists about the k...

In this week's episode of Chasing Brighter, we dive into the importance of building a strong support network and how it helps us navigate challenges and find purpose. Join Kelly and Jessica as they discuss the three essential pillars of support: emotional, professional, and practical. Learn how meaningful connections can boost your resilience, provide encouragement, and offer valuable knowledge to...

Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of...

In this episode of "Chasing Brighter," the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for sel...

In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and h...

In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Win...

In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she en...

In this episode of Chasing Brighter, hosts Jessica and Kelly dive into the Fall 2024 Fashion Guide, sharing insights, trends, and personal style tips for the upcoming season. From rich autumnal color palettes to must-have accessories, this episode covers everything you need to know to refresh your wardrobe with purpose. Discover how to embrace seasonal fashion transitions while staying true to you...

 In this episode of Super Woman Diaries, hosts Kelly and Jessica dive into the hectic and often stressful preparations for back-to-school season. Kelly discusses the challenges of managing school supplies and navigating private vs. public school requirements, while Jessica shares a chaotic school drop-off experience, highlighting the frustrations of traffic and tardiness policies. They also discus...

In this episode of Chasing Brighter, Kelly and the host welcome Diana Moll, host of the Organizing with Ease podcast and organizing expert. Diana shares her journey from a 20-year career in corporate banking to founding D's Decluttr LLC . She offers practical tips on decluttering and organizing, emphasizing the importance of starting small, setting realistic goals, and maintaining systems to reduc...

****Winner of 20024 Podcast of The Year**** Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw mome...

In this episode, hosts Kelly and Jessica focus on cultivating new connections during the back-to-school season. They highlight the importance of building a supportive community for both parents and children. They share practical tips such as attending school events, volunteering, utilizing digital platforms, and organizing informal gatherings to meet other parents. Both discuss their personal expe...

Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated.  We want to get vulnerable. We know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives. Follow Us for More Inspiration:...

Welcome to the Chasing Brighter Podcast! This episode introduces Season 3, aiming to make midlife the best life. This will be our BEST season yet!! Hosts, Kelly & Jessica, promise inspiring stories, expert interviews, and actionable tips on wellness, personal growth, and connection. This season brings new album art, a new tagline, and a shift from 'Mom Talks to Super Woman Diaries,' reflecting...

In this episode of the Chasing Brighter Podcast, Kelly and Jess celebrate their two-year anniversary and reflect on their journey and achievements, including winning the best female-hosted podcast of the year. They discuss their experiences at Podfest, the connections they've made, and the confidence they've gained. They also touch on their podcast's growth, the impact of their book discussions, a...

Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2.  This week we are presenting an encore of our favorite book of the year, our January Book Club book ' The Body Keeps the Score' by Dr. Bessel van der Kolk The book, replete with various case studies, examines several methods of treatments beyond typical practices that may...

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly, revisit their highly popular episode #41 featuring Smithy, a yoga instructor and nervous system regulation coach. Originally aired on January 18th, 2024, Smithy shares her personal journey, practical tips, and valuable insights on nervous system regulation and resilience. Her captivating energy and cutting-edge approach offe...

Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2.  This week we are presenting an encore of our discussion with Katy Joy Wells from Maximized Minimalist . Katie shares her personal journey toward minimalism, practical tips for busy families, and the profound impact of simplifying your life. Tune in to hear about Katie's...

Welcome to the Chasing Brighter Podcast! In this episode, hosts Kelly & Jessica, reflect on completing our incredible second season with over 70 episodes. Kelly shares her favorite episode featuring Dr. Corinne Cherek, founder of Grace from Grief Counseling . They discuss the profound conversation about grief, loss, and Dr. Cherek's inspiring spiritual journey. Despite technical difficulties w...

This week we talk to Jesica Medellin author of ' First Moon Manual: Letters to our Daughters ' book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this: Jesica shares her experiences, motivation for writing the book Breaking down the stigma and s...

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess engage in an extensive discussion about the challenges and humorous aspects of parenting, particularly through the lens of managing their children's sports activities and personal growth. They share stories of unexpected emergencies, like sick kids and sports injuries, illustrating the need for adaptability and resilience.  The...

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly discuss their June book club pick, "All Boys Aren't Blue" by George M. Johnson. They delve into the themes and stories within this powerful memoir and manifesto, highlighting George's journey as a Black, non-binary individual navigating issues of race, gender, and sexuality. The hosts discuss their experiences reading and lis...

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their upcoming summer travel plans and how they handle pet care through the Rover app, highlighting the convenience and cost-effectiveness of house sitters over boarding pets. They delve into the adventures and mishaps of managing sports schedules for their kids, sharing humorous and relatable stories about rainy soccer gam...

This episode of the Chasing Brighter Podcast focuses on how parents can be allies to the LGBT+ community and raise their children to be allies. Hosts Jessica and Kelly discuss the importance of fostering inclusivity and acceptance, debunk common misconceptions about being allies, and provide practical tips for supporting LGBTQ+ rights. They emphasize continuous learning, the impact of representati...