Charlotte Watts Health

Health EN ↓ 74 episodes

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.www.charlottewattshealth.comfacebook: www.facebook.com/CharlotteWattsHealthtwitter: @cwnutritionyoga

Author

Charlotte Watts Health

Episodes

Kind Expectations For Change 31.01.2018 11:51

Kind Expectations For Change by Charlotte Watts Health

Your Thoughts Are Not You 17.01.2018 12:52

Your Thoughts Are Not You by Charlotte Watts Health

What Is The Ketogenic Diet 03.01.2018 15:20

What Is The Ketogenic Diet by Charlotte Watts Health

Healthy Feet, Happy Posture 29.11.2017 18:22

Healthy Feet, Happy Posture by Charlotte Watts Health

Calm In The Belly 15.11.2017 17:02

Calm In The Belly by Charlotte Watts Health

The Low-Down On Fats 01.11.2017 19:03

The Low-Down On Fats by Charlotte Watts Health

The Benefits Of Unravelling a Tight Jaw And Shoulders 18.10.2017 18:03

The Benefits Of Unravelling a Tight Jaw And Shoulders by Charlotte Watts Health

Eating To Help Anxiety 04.10.2017 13:56

Eating To Help Anxiety by Charlotte Watts Health

How A Calm Outlook Can Transform Our Lives 20.09.2017 16:47

How A Calm Outlook Can Transform Our Lives by Charlotte Watts Health

Focus Throughout The Day 06.09.2017 14:48

Focus Throughout The Day by Charlotte Watts Health

What Is Leisure Sickness? 23.08.2017 11:11

What Is Leisure Sickness? by Charlotte Watts Health

Easing Tension In The Belly & The Lower Back 09.08.2017 23:30

Easing Tension In The Belly & The Lower Back by Charlotte Watts Health

Sustainable Weight Loss 26.07.2017 15:52

Sustainable Weight Loss by Charlotte Watts Health

About Panic Attacks 12.07.2017 25:03

About Panic Attacks by Charlotte Watts Health

Self Compassion 28.06.2017 20:25

Self Compassion by Charlotte Watts Health

Tips To Sleep Soundly 14.06.2017 16:07

Tips To Sleep Soundly by Charlotte Watts Health

Charlotte Watts - Simple Tips For Calming Anxiety 31.05.2017 25:38

Charlotte Watts - Simple Tips For Calming Anxiety by Charlotte Watts Health

What Is Self Care 17.05.2017 16:32

What Is Self Care by Charlotte Watts Health

Easy Energisers That Don't Add To Agitation 04.05.2017 16:41

Easy Energisers That Don't Add To Agitation by Charlotte Watts Health

How Yoga Relieves Stress 19.04.2017 22:15

How Yoga Relieves Stress by Charlotte Watts Health

Finding The Space In Life 05.04.2017 16:48

Finding The Space In Life by Charlotte Watts Health

To Snack Or Not To Snack 22.03.2017 18:30

To Snack Or Not To Snack by Charlotte Watts Health

Resisting Sugar 09.03.2017 15:42

Resisting Sugar by Charlotte Watts Health

The De-Stress Effect podcasts: Mindful Eating Exercise 28.04.2015 12:18

Charlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!