Charlie Abra Podcast

In this episode, we explore what it truly means to feel safe in your body. Not just physically safe… but emotionally, energetically, and spiritually grounded within yourself. So many of us are moving through life in a constant state of tension, wired, overwhelmed, shut down, or disconnected without even realising that our nervous system is carrying the weight. This episode is an invitation to slow...

In this episode, I share what it really means to enter the Year of the Fire Horse and why this isn’t about hype, hustle, or “new year, new me” energy. This is about aligned momentum. We talk about: －What Fire Horse energy represents (freedom, courage, instinct, embodied leadership) －Why movement without grounding leads to burnout －The difference between reactive action and aligned action －How...

In this episode, Charlie speaks honestly about what it really means to stay with yourself when life feels heavy. Following on from her reflection under the Full Moon of the Snake, this conversation explores the quieter, everyday practice of nervous system regulation. Not during the big emotional release, but in the moments after. Charlie shares: －The strange moment of waking up and forgetting… th...

In this episode, Charlie shares a raw, honest reflection on sleepless nights, grief rising to the surface, and what it really looks like to practice nervous system regulation when life feels heavy. Recorded under the energy of the final Full Moon of the Year of the Snake, this conversation explores emotional release, asking for spiritual guidance, letting go of suppression, and changing the narrat...

In this episode of Phoenix Rising, Charlie explores why daily rituals can become an anchor during life’s hardest seasons when your nervous system is overloaded, your mind won’t switch off, and everything feels uncertain. This isn’t about rigid routines or the perfect environments. It’s about simple, embodied practices that help you feel safe, grounded, and connected when life feels messy. Charlie...

Starting before you’re ready means choosing movement over perfection. It’s pressing record while your hands are shaking. It’s beginning in the middle of fear, doubt, grief, or uncertainty. We wait because we think clarity comes first. But clarity is born through action. This episode is an imperfect introduction of Phoenix Rising. It's about rising not when you have it all figured out, but rising w...