Change Your Thinking, Change Your Life

I'll share with you the logical process of 2 different mindsets, how you can notice them in your life, and the first steps to developing the one you want. This is a MUST listen. Thanks, Carl for your suggestion!

Ever experience a drama storm someone invites you to? Do you know how to limit or escape these storms? Did you know you don't HAVE to participate? I'll share with you a few real-life examples and give some tips on how to make your life much more peaceful. Enjoy! Thank you to our listeners for helping us reach the 10,000 listener mark!  michelle@growby1.com 

I'll share with you the difference between good stress and bad stress and how it shows up in our life. I'll explain the cause and effect of each and the misconceptions of how to deal with them both. I'll also describe how you can make a simple change in your thoughts as you grow, rather than trusting your willpower to do the work. CREATE THE LIFE YOU DON'T WANT TO ESCAPE FROM! Enjoy!  michell...

I'll share 2 main reasons why someone might not "like" you and what YOU can do about it. If you have a need for approval, this episode is for you! Enjoy!

I'll share with you 3 examples of problems I see all the time and how to change your beliefs. Focus on the solution, not the problem. Check your beliefs and change your life. Enjoy!

I'll share a really cool thing that happened to me this week and how it highlights the power of imagination. You can literally do anything in your mind, whether you have physical limitations or not. Enjoy! michelle@growby1.com 

I'll explain the difference between coaching and mentoring using an example with a three-year-old. Caution: USE YOUR SUPERHERO POWERS FOR GOOD!  Let me know what questions you might have... michelle@growby1.com 

What happens when your boss has an "I know" mindset? How do you handle that? What are your options? Listen and I'll share a few thoughts that might help!

"Live and let live" is my new favorite motto. What does that mean? I'll share how a small shift in your thinking can change your results when you're a parent, teacher, coach, supervisor, and business owner. If you find that people aren't listening to you and you're getting frustrated- this is an episode for you! Enjoy! 

Why do people who predict weather get paid so much to be wrong? And what in the world does that have to do with blood-letting? This is a quick listen but powerful. Enjoy!

Are you a professional judge? Do you compare yourself to your own standards or those of others? Give me 15 minutes and I can help you change all that! I'll share with you how you can have a perfect life by the end of the day~ intrigued? Check it out!  michelle@growby1.com 

I'll share with you an aha moment I had while in PT today and how that relates to team training. Don't wait to address a problem when it's 'small'. Too many teams end up spending large amounts of time, energy, and resources addressing their problems months, sometimes years late, when they could take care of it right away. If you need help in this area, email me! michelle@growby1.com 

Have you set goals for yourself for 2020? How are you doing in actually getting to your goals? I'll share with you 5 types (!) of accountability that will help you on your journey. Thanks to Carla for the suggestion! Enjoy! michelle@growby1.com 

I'll share a funny story about me and how my brain ran away from me and what I learned. Pause, choose, and succeed. Enjoy!

Made a goal for 2020 recently? Want to ensure you reach it? I'll share with you a few simple things to think about that can GUARANTEE your success: make a goal, tracking systems, regular reflection, and adjustments. Thanks to David Neal for the question! michelle@growby1.com 

I'll share with you the simple yet profound way that you can make any change, small or large, in your life happen. I'll highlight a story of a medical 'miracle' and the simple changes in thinking that brought it about, as well as how YOU can make it happen in your life. Don't trust your will power- trust this proven, scientific, simple process and see your health, wealth, and relationships change!...

Stimulus, ---, Response, Result. If you're looking for a different result in any area of life, I'll share the ONE solution that will help. When you break down the thinking process, there really is only one solution to ANY problem... intrigued? Check it out!

What's the right way to fold a bath towel? Is there a right way and a wrong way? I'll share a new awareness I had about right/wrong during a conversation with my 13 year old. Enjoy!

I'll share the connection between mindfulness, refraining, and getting the result you want. Take the challenge and see your life change!

I'll share my favorite, simple, 2 minute activity that relieves stress, anywhere at anytime. My gift to you! Merry Christmas!

I had surgery a week ago and I've learned so much since then! I'll share with you three lessons I learned that you can use in your own life.  Enjoy! * Fear * Who *Planning * Be ready before you need to be ready michelle@growby1.com 

I'm having surgery tomorrow. I'll share my personal perspective of my recent journey and how that's affected me and you. I can do hard things. You can do hard things. WE can do hard things!

What's your relationship to giving advice? Are you free with it? Do you help or hinder? The answer to that last question may surprise you. Check this out!

Coming to you from sunny Las Vegas today, my birthday! I'll share a simple activity you can do to gain more insight about you, your passions, and how you relate to money.

I'll share with you a funny story and how it relates to awareness. Enjoy!