Change Your Thinking, Change Your Life

We've talked about WHAT intuition is, HOW and WHEN to use it, and how to develop it, but let's get clear on why we need to focus on it in this episode. We'll talk about different parts of the brain, how you get in touch with your intuition, and how fear keeps you from doing this effectively. I'll give you a really simple method to tell whether something comes from your intuition or fear. Enjoy! Mi...

Did you ever wish upon a star or throw a penny in a fountain or make a wish before blowing out your birthday candles? Let's talk about those simple practices and the adult equivalent and how it can help you get unstuck. Enjoy!  Michelle@GrowBy1.com 

After working with hundreds of people, mostly leaders and influencers, I can tell you that how you handle transitions and crossroads in life directly affects your results. I'll explain and give a few samples and then ask you to reflect on your relationship with transitions. Enjoy! Michelle@GrowBy1.com 

SAVE THIS EPISODE! You'll want to come back to this one and refer your friends! If you've been struggling with relationships, self-image, or moving ahead in your career, it might be because of what you think about yourself. What DO you think about yourself? Well, I'll give you one simple activity that can help you know for sure AND what to do about it. Enjoy! Michelle@GrowBy1.com 

"Michelle, is it ok to have expectations of myself and others?" Um, yeah! However, if you have too many expectations or can't be flexible and focused at the same time, you might have an issue. I'll explain!  Michelle@GrowBy1.com 

Whether you're commenting on a social media post, enduring a challenging relationship, or frustrated at a dead-end job, how you show up matters! I'll share what I mean using these examples today. In short, your opinion or belief doesn't matter as much as your energy, motivation, and intention. And, just so you don't think you're fooling anyone- people can tell! Let's chat! Michelle@GrowBy1.com

William Shakespeare said, "We know who we are but we don't know who we might be." Let's talk about where our identity and self-image come from and how we can use our minds to go towards a new version of ourselves. If you're stuck anywhere in your life, this episode is for you!  Michelle@GrowBy1.com 

Our bodies and brains are created in a beautiful and meaningful way! We have the ability to have feelings and interpret those feelings. When something, or someone, doesn't feel right, it's a message. Let's talk about what to do with that message!  Michelle@GrowBy1.com 

I'm glad you asked! ;)  I'll share with you why flow is important and how you can use it to your advantage. SEARCH ENGINE Michelle@GrowBy1.com 

I'll ask you 5 questions to help you determine if you're really ready to change or not. WRITE THEM DOWN! If you, or someone you know, is struggling with any area of life, you need to examine your answers to these 5 questions to know where your hangup is. Enjoy! Michelle@GrowBy1.com

We all have problems. Sometimes they keep coming back. As I've talked to coaching clients this week, I see a pattern in them, and me! We all contribute to our problems, especially the ones that keep coming back. Now, before you try to fight me on this, let me explain!  Michelle@GrowBy1.com 

Do you struggle with giving to others all the time and not receiving? Maybe you give, and love doing it, but you don't get treated with respect? Maybe you feel taken advantage of and devalued? Let's talk about a surprising fix!  Michelle@GrowBy1.com  

Here is a lesson taken from our Empowered Leaders Membership group. Most new and insecure leaders focus on the perks they get from their position. We'll talk about why that won't help you and your people and how to shift to thinking about the price you need to pay. If you're a leader and would like more information about the Empowered Leaders Membership Group, GO HERE or email me at Michelle@GrowB...

How would you define failure? How does your definition of failure affect your life? I'll tell you MY definition and share how you can have a RICH life with NO failure at all. Don't believe me? Check it out!  Michelle@GrowBy1.com

Consistency isn't amazing, but it sure gets the job done! Think of any person you see as successful and I can guarantee they have some routine they're consistent in over time. That's how it works. You are consistent is something too! It might not be the thing you want, such as eating chips in front of the tv at night, but you ARE consistent. Examine where you are consistent now, think about where...

Have you ever worked with someone before and they made it extremely difficult? Or, maybe you live with someone who is really challenging? I'll explain a business philosophy I've applied to all of my relationships that's really made a difference. See if it works for you! Michelle@GrowBy1.com SEARCH ENGINE

We come to this life with joy and an understanding of who we are and then we lose it somewhere. What happens to it and how do we hide our essence and joy to be 'successful' and 'safe' in this life? I'll explain. Enjoy! Michelle@GrowBy1.com  SEARCH ENGINE

What keeps us from being more diverse and inclusive? I'll share 4 barriers and talk about how they might apply to YOUR life. Enjoy!  Michelle@GrowBy1.com 

I LOVE WEDNESDAYS! I've designed my Wednesdays to be full of all the people I love, joy, excitement, encouragement, and passion. It hasn't always been that way. I can honestly say, designing this one day a week to be all I want it to be has blessed me and dozens of other people. What's your favorite day? Don't have one- I'll help you!  Michelle@GrowBy1.com 

I arrived at the Detroit airport a little after midnight last night, so I'm laying over for the day at my dad's house. I'll share a few tidbits of reflection and wisdom I gained from being here and ask you a few questions for reflection too. There's no need to be a victim of your past or ignore it- there are beautiful lessons there for your growing future. Take advantage.  Michelle@GrowBy1.co...

I'm on my way home from Idaho and feeling a tad bit cranky. BUT I've taken advantage of the law of rhythm in my schedule and it will be alright! Today is the LAST day to sign up for the universal laws course and the first teaching is released, so I am really excited! One of the laws we talk about is the law of rhythm, so I'll explain how that relates to my travel. Enjoy! Michelle@GrowBy1.com 12 Un...

Join me and my friends as we sit around the campfire and share some life lessons. If you know someone younger or perhaps struggling to know what to do in life, please consider sending them the link for this episode. Enjoy!

I'll share a quick lesson we had from a guest speaker yesterday on money, purpose, and self image. Enjoy!

I'm in Idaho and I am with "MY PEOPLE"!! I've not always had the most loving, close-knit, respectful relationships. However, this group of ladies is proving my past pattern doesn't have to be my future. I'll explain. And, if you've never experienced a person or group of people that truly loves ALL of you and accepts you and includes you, with no conditions, I'll explain a simple activity you can d...

Do you ever find you compare yourself to someone else and feel a bit jealous? Or maybe you feel stuck because you see what others have and you know you deserve and/or want it and it's just not happening? Well, chances are you're not using the law of relativity to your advantage. I'll explain!  Michelle@GrowBy1.com 12 Universal Laws