Change Your Thinking, Change Your Life

I've heard various definitions of resilience and some of them are really lacking... let's talk about what it is and how you can make the MOST of a difficult situation, not just by continuing to live and breathe through it, but how to be better because of that situation. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Sometimes we have to have some crucial conversations with people in our life. I'll share 3 things to think about BEFORE a crucial conversation that will set you up for success!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Alright, let me be real with you! I often share lessons, research, theories, examples, and stories, ask a TON of questions and probably annoy you a lot into change. Today I'll share how I'm doing that to ME. I would like to be honest about a life lesson I'm focusing on now. This may help someone for sure, but I would like to let you know more about myself. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE...

"I'm so tired!" How do you know the difference between needing a vacation or self-care and overhauling your life/stepping into your power? I'll share a very simple test with you that you can do TODAY that could bring more peace and help you change your life. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Are you a person who stands up for social justice issues? Do you advocate for yourself or another or a group on any issue of concern? Let me share with you 3 things you need to do to get yourself in the right energy BEFORE you advocate. Let's work smarter, not harder!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Ful disclosure: some of my thoughts here were informed by fever and several Netflix documentaries- listen responsibly! ;) No, really, this is good stuff! I'll talk about what you could focus on when finding a really good teacher/mentor and when you should run. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

A small cloud has two 'choices': dissipate or build energy. Just like our thoughts. We can let them pass through or let them build energy.  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

I'll share with you an interesting phenomenon that happened to me this weekend on Facebook and how that applies to awareness in ALL areas of life. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

How do you handle transitions? I can assure of you this, your relationship and thinking about transitions determines how you get through them. Out of chaos comes clarity, AND I can come faster with what I tell you here!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

A big thank you to those of you who reached out yesterday to say I missed an episode. Yep, I sure did! I was feeling a bit under the weather. So, here's a quick update and what you can look forward to listening to this week. Can't wait to share more. Blessings to you and yours! Michelle@GrowBy1.com

How have you made yourself less than or apologized for yourself in your past and in your present? Let's talk about some examples and what in the world is an apology sweater?!? Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

What is toxic shame? What is humility? How are they different and how do they run your life? Let's explore... Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Whether you're mentoring someone at work to take on some projects or a child at home to do their chores, I'll explain a simple way to categorize what your mentee can do on their own, with a bit of help, and with your focus and attention. This can help them step into their own power, grow, AND keep you sane. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Let me be clear: life hands us a LOT of situations that can be challenging to teach us lessons. AND, abuse is not one of them! I'll clarify and give you some examples. If you, or someone you know, is going through one of these events, it's time to not only chang your thinking but to get out! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

There are only two methods of creation: default and design. I'll share what each one is and how it shows up in your life and teach you a simple (but not easy) way to become more conscious about your thinking and become a design creator. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Manifesting isn't a big deal, it's not a secret, everyone is always doing it, and you don't have to pay someone $3,000 to teach you how to do it- I'll explain!  NOTE-TAKING EXTRAVAGANZA TONIGHT! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

We are constantly creating every moment of our life. We give value and power to people, things, events, and experiences. When we notice the value we give or don't, we become more conscious in our creations AND we change our life! Enjoy!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP NOTE-TAKING EXTRAVAGANZA SUNDAY 3/27/22!

This is a longer episode than normal and it's a lesson I recorded recently for the Empowered Leaders Membership group. We talk about people on the team with possible bad attitudes, what that looks like, and how to have crucial conversations to make needed changes. I don't always post EMP lessons, but this is SO good! If you're interested in learning more about our Empowered Leaders Membership grou...

Do you have anyone in your life that brings a certain amount of drama, distress, or problems with them? Do you find it hard to be with them and show them love? What if it could be easy? How brave are you? I'll share a simple, and NOT easy, process that you can do every day for the rest of your life that can make it easy to love anyone, including yourself!  Michelle@GrowBy1.com SEARCH ENGINE S...

What reoccurring problems do you experience that you just can't get rid of? Maybe a health issue? Money? Relationships? Career? Let's talk about what's happening and I'll give you three magic questions that can help you get unstuck!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP NOTE TAKING EXTRAVAGANZA

We all have certain things in our suitcase of life: experiences, knowledge, options, etc. How do YOU handle what's in another person's suitcase? I'll explain two options that make all the difference. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP NOTE-TAKING EXTRAVAGANZA

We are creators! We are creating things all day every day. How we interact with our creations, the good, the bad, and the ugly, determines what else we will create. AND... our self-image. What would happen if we lovingly abided with ALL our creations? Even when we failed or made a mistake or acted like a jerk? How would that help us? Well, let's find out!  Michelle@GrowBy1.com SEARCH ENGINE S...

We can learn a LOT through observing nature. One of my favorite trees is the willow or weeping willow tree. It has a fascinating way of being that can directly relate to us. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP NOTE-TAKING EXTRAVAGANZA

What is our deepest desire and how can we have that thing, regardless of circumstances and situations in life? I'm glad you asked! ;) I'll explain! And, clearly, I've forgotten what day and date it is, so just go with it! :)  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

We have three options for dealing with feelings to increase our awareness. I'll share what those three options are and when each is appropriate for use, and how you can fit them into your schedule to maximize growth, limit stress, and increase peace. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP