Change Your Thinking, Change Your Life

This episode is a follow-up from yesterday. We talked about 4 things needed for personal religion. Let's delve deeper into the community aspect.  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

Let's talk about Personal Religion. Whether you have an experience in a formal religious institution or not, are an atheist or not, you can still have a personal religion. I'll explain what it is and why it's essential.  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

I am officially home from my latest trip. I'll share a few takeaways and highlights with you. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

I'll share what I've been up to here and a quick moment of inspiration and encouragement. Enjoy! Michelle@GrowBy1.com

I am in Arizona this week for a worktrip. I'll explain why I've been missing and what will happen this week. Enjoy! Michelle@growby1.com

Let me share a little idea that might change your life... did you know that you can play at 70% (not 100!) for the majority of the time and actually perform BETTER than not?!? How would that affect your job? Family life? Health initiatives? I'll explain where this comes from and how it gets results. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

The biggest reason people don't set and/or attain goals is that they go back and forth between what they want. Why?!? Did you know we're not BORN with fear, we're actually TAUGHT to fear? Let's talk about how those two things keep us from what we say we want.  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

Have you ever encountered something or someone that turned out to be not as good as expected? Why do we do that and what can we do about it? Let's chat!  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

Assessment isn't a dirty word- I promise! I'll share what assessment is and how you can do it quickly. One thing is for sure, if you're not assessing your life, you're not living abundantly!  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

Let's talk about what judgment is and how we can use it as a tool for our best life. If you think you don't judge, you're missing something valuable that your brain naturally does. Let's use that natural process for your benefit! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

I'll explain a brief interaction with another driver and an 'epiphany'. Sometimes people are so caught up in their focus on safety, security, and success that they either don't see you or think putting you in your place will make them better. Let's chat! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group) 

I'll share with you one of the most powerful and peaceful meditations I've used- ever! You can use it in conjunction with the mountain meditation we've shared before or as a stand-alone. Please be safe, this is incredibly powerful and CANNOT be done when up and moving/driving! If you're in need of physical, emotional, mental, and/or spiritual peace and clarity, this meditation is for you. Enjoy as...

I'll share three statements that can completely change the way you think about things happening to you, around you, and in you. We'll talk about thoughts and judgments, emotions, physical body issues, and spiritual 'methods' and their 'power'. I'll share a simple way of thinking about ANYTHING that can keep you from getting stuck. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private...

This is one of the 22 meditatitons we included in the Working With Angel Energy Course. I'm offering it to you here because we've had many people ask questions lately and I feel like this is a good resource/tool to answer those questions. This is a RELAXING activity. ***NO HEAVY MACHINERY*** Please be safe! Enjoy!  Michelle@GrowBy1.com

Ever been in a situation where you feel confused and weird? A lack of clarity? Chaos? Maybe you're there now. Let's talk about that and what you can do in the waiting!  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

I'm bumping this episode to the top with my new insights. Check it out! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

There are 3 versions of I Don't Know. The first two you probably already know. ;) I'll share how the third type can change your life! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

I woke with some pain and had a rescheduled massage today. I'll share what happened and how that's connected to our thinking and memory. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

Let's talk about wrong vs. strong and how that one subtle shift can change your whole life!  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

Who are you? Be careful, how you answer matters! Your self-image drives your whole life. We'll talk about how your self-image changes over time. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

I had some really deep dark thoughts yesterday. I went to a bad place. Then, I used my resources and today is different. I'll share 2hat happened. This is an honest, vulnerable, and somewhat triggering share so be aware. I am in a great place now. Sending my love to you all and please be kind to others today! Michelle@growby1.com

It's a new year and many people are making lots of goals, including about their health. I am too! I signed up for a gym membership this week. I'm not a stranger to the gym and not a newbie by any stretch of the imagination.  However, it's a brand-new experience. I'll explain why. Have patience with me and others if you are a regular gym member!  Michelle@GrowBy1.com SEARCH ENGINE Grow By...

I love elephants! Let's talk about what we can learn from them and how we can have a more peaceful life.  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

I saw some crows on a power line the other day in some fierce storms. I'll share what they taught me about the harmony between outside forces and inner peace. Don't wait for the storm to get ready!  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)

It's been a few days since I posted and I'm still alive! I'll share what I've been doing and my new phrase, "Have a gentle New Year!"  Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)