Change Your Story Podcast

What's up FCB listeners welcome back to the podcast! Today's episode is really special we have one of our own FCB members Jill sharing her transformation story! Follow Jill on IG https://www.instagram.com/jill_fcb_parnetta/ Join the FCB today! CODE: HANNAH to receive 10% of your first 3 months as a FIT CLUB BABE  CODE: ADAM to receive 10% off your first 3 months as a FIT CLUB BEAST ask@fitnessmini...

What's up my amazing FCB listeners  "Dont be so focused on the outside that you destroy the inside" Today I am sharing a bit of my story in hopes to inspire you to avoid the road of the least resistance.   Join the FCB today! CODE: HANNAH to receive 10% of your first 3 months as a FIT CLUB BABE  CODE: ADAM to receive 10% off your first 3 months as a FIT CLUB BEAST ask@fitnessministry.ca www.hannah...

What's up my amazing FCB listeners  Today I am talking about results! when can you expect to see results once you start your fitness journey? Join the FCB today! CODE: HANNAH to receive 10% of your first 3 months as a FIT CLUB BABE  CODE: ADAM to receive 10% off your first 3 months as a FIT CLUB BEAST ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson....

What's up my amazing FCB listeners  Today I am going to give you my top tips for working out if you are a beginner.   Join the FCB today! CODE: HANNAH to receive 10% of your first 3 months as a FIT CLUB BABE  CODE: ADAM to receive 10% off your first 3 months as a FIT CLUB BEAST ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https:/...

What's up my amazing FCB listeners  Today is a Q& A from my IG account and the questions ill be the answer to is this: "If the check-in wasn't what you expected or you didn't see the result you wanted how do you keep going and not get discouraged."     Join the FCB today! CODE: HANNAH to receive 10% of your first 3 months as a FIT CLUB BABE  CODE: ADAM to receive 10% off your first 3 months as a F...

What's up my amazing FCB listeners  Today I am going to talk about the importance of taking rest days and Why take rest days What rest days look like Signs you need to take a rest day Benefits of rest days.   Join the FCB today! CODE: HANNAH to receive 10% of your first 3 months as a FIT CLUB BABE  CODE: ADAM to receive 10% off your first 3 months as a FIT CLUB BEAST ask@fitnessministry.ca www.han...

What up my FCB listeners Today I want to talk about your words, your words are so powerful that they actually determine the direction your life goes. Listen to find out more. Dont forget to tag me on social listening to the podcast and ill give you a shout-out! Your transformation coach Hannah CODE: HANNAH to receive 10% of your first 3 months ask@fitnessministry.ca www.hannahdawson.ca/fitclub   I...

What's up my amazing listeners! So today we are talking about a topic that to my surprise both women and men go through and that is  GYM ANXIETY. So today I am going to break down my top tips for you so you can get to the gym and start reaching your goals. BABES CODE: HANNAH to receive 10% of your first 3 months BEASTS CODE: ADAM to receive 10% of your first 3 months ask@fitnessministry.ca www.han...

What's up my amazing FCB listeners  Today I wanted to talk about a topic that has been on my heart for a while. I hope you feel encouraged and inspired today!   Hannah CODE: HANNAH to receive 10% of your first 3 months as a FIT CLUB BABE  CODE: ADAM to receive 10% off your first 3 months as a FIT CLUB BEAST ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.d...

What's up Listeners  So today is really special I have my husband Adam on with me and we are sharing with you 10 tips for a successful marriage. The book he was talking about in the podcast is called: The power of a praying husband by Stormie Omartian FIT CLUB BEAST Side is launched now use CODE: ADAM for 10% off your first 3 months https://www.hannahdawson.ca/fitclub/beasts/ FIT CLUB BABES use co...

What's up FCB listeners So today I am talking about how to break through a fat loss plateau. First off plateaus are totally normal and happen for many reasons. The most important part is to recognize what stage you are in and then you can make the changes you need to. Butts & Guts Challenge starts July 5th The Booty Project July 5ht CODE: HANNAH to receive 10% of your first 3 months ask@fitnessmin...

Butts & Guts starts July 5th JOIN US! CODE: HANNAH to receive 10% of your first 3 months ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson

What up, my beautiful listeners! Today we get to hear how Shaylee lost 30lb with the Fit Club. If you have any questions, please send me an email or leave me a review or comment. SHRED 2.0 STARTS May31 join us  CODE: HANNAH to receive 10% of your first 3 months ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/...

What up, my beautiful listeners! Are you ALL IN? no, really? have you may be a commitment to yourself but only to dip your toes in? If so, give this a listen. If you have any questions, please send me an email or leave me a review or comment. SHRED 2.0 STARTS JUNE 7th join us  CODE: HANNAH to receive 10% of your first 3 months ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.in...

What up my beautiful listeners! Today's podcast is some tough love with a dose of motivation. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson  

What up my beautiful listeners! Today's topic was on my heart and something I went through personally.  I feel like when I struggle and come out of it I should share to help others that may be in it too. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube:...

Hey FCB Fam! 7 TIP to shedding body fat If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson  

What's up FCB'S welcome back to another podcast! I'm so excited you have joined us today! I hope you are ready to be inspired and motivated. Today I am sharing what it took for me to transform my body and the pillars you must apply in order to be successful in your health and fitness journey. ask@fitnessministry.ca IG: https://www.instagram.com/hannah.dawson.fitness  FCB IG: https://www.instagram....

Hey FCB Fam! Here are my 5 steps to meal prep! If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson  

Hey FCB Fam! Today I am going to give you my best tips when it comes to eating out whilst still adhering to your nutrition plan. Remember if your goal is fat loss you probably don't want to get in the habit of eating out but if you have too these are top tips. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG:...

Hey FCB Fam! Here are my TOP TIPS to help you beat the bloat! If you are experiencing extreme bloating on a regular, I would recommend seeing your health practitioner. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawso...

Hey FCB Fam! Today I am explaining what reversing dieting is, I hope you all enjoy it!  If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/   If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness...

What's up FCB'S welcome back to another podcast! I'm so excited you have joined us today! I hope you are ready to be inspired and motivated. ask@fitnessministry.ca IG: https://www.instagram.com/hannah.dawson.fitness  FCB IG: https://www.instagram.com/fitclubbabes Youtube: https://www.youtube.com/channel/UCafHRqSGix8ACBz5W8UtI7w TRY THE FIT CLUB  https://www.hannahdawson.ca/fitclub/

Hey FCB Fam! Today we are doing a Q&A called " ask me anything" So you will learn a bit about me and hopefully some helpful tips too! Let's talk about it. SHRED 1.0 CHALLENGE STARTS MACRH 1st Join us If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness  

Hey FCB Fam! Today we are going to talk about supplements, this was a request by ya'll. I'm going over supplements I personally take and the benefits. However, I am not a doctor and you should always consult your doctor before taking anything. Let's talk about it. If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/   If you woul...