Change Your Story Podcast

Welcome back to the FCB podcast. We have a special guest today! Jill will be sharing her 50lb weight loss journey!! Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN...

Welcome back to the FCB podcast. Today's episode discusses a maintenance phase- why it is so important, I like to call it the foundation phase. I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below) Join our FCB community and start changing your story today. If you need help along your fitness journey, I...

Welcome back to the FCB podcast. Today's episode, we are talking about a build phase- the what, the why, how, who and when. I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below) Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to he...

Welcome back to the FCB podcast. Today is episode four in our Weight 101 series. I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below) Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to help you reach your goals. use c...

Welcome back to the FCB podcast. Today is episode three in our Weight 101 series. I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below) Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to help you reach your goals. use...

Welcome back to the FCB podcast. Today is episode two in our Weight 101 series. I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below) Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to help you reach your goals. use co...

Welcome back to the FCB podcast. Today is episode one in our Weight 101 series. I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below) Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to help you reach your goals. use co...

What's up, my FCB listeners?  I am so excited about this series called changing your story. I hope you enjoy it, and I hope you feel encouraged.   If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) NEW...

What's up, my FCB listeners?  I am so excited about this series called changing your story. I hope you enjoy it, and I hope you feel encouraged.   If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) NEW...

What's up, my FCB listeners?  I am so excited about this series called changing your story. I hope you enjoy it, and I hope you feel encouraged.   If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) NEW...

What's up, my FCB listeners?  I am so excited about this series called changing your story. I hope you enjoy it, and I hope you feel encouraged.   If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) NEW...

What's up, my FCB listeners?  I am so excited about this series called changing your story. I hope you enjoy it, and I hope you feel encouraged.   If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) NEW...

What's up, my FCB listeners?  I am so excited about this series called changing your story. I hope you enjoy it, and I hope you feel encouraged.   If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) BBS...

What's up, my FCB listeners?  I am so excited about this series called changing your story. I hope you enjoy it, and I hope you feel encouraged.   If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes   Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) BBS...

What's up, my FCB listeners?  Today we will be talking about tracking progress for success. Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) BBS Challenge starts September 12th. Join us! Use code HANNAH for 10% of your first 3 months https://www.hannahdawson.ca/fit-club-bbr-method/ If you need help along your fitness journey, I would be happy to help you reach your goals...

What's up, my FCB listeners?  Today we will be talking about goal setting for success. Get my PLAN DO SUCCEED JOURNAL here (CAD) or  PLAN DO SUCCEED JOURNAL (USA) BBS Challenge starts September 12th. Join us! Use code HANNAH for 10% of your first 3 months https://www.hannahdawson.ca/fit-club-bbr-method/ If you need help along your fitness journey, I would be happy to help you reach your goals. use...

What's up my FCB listeners  Today we are talking all things weight loss and why you may be stuck and not seeing the results you would like. MACROS 2 MUSCLE COURSE USe code: MACRO25https://www.hannahdawson.ca/course-registry/ If you need help along your fitness journey, I would be happy to help you reach your goals. use code : HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes ask...

Need some encouragement?    If you need help along your fitness journey, I would be happy to help you reach your goals. use code : HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes ask@fitnessministry.ca @hannah.dawson.fitness

What up, my amazing FCB Listeners! In today's podcast, I will give you the 5 P's to why you should. Be following a structured fitness program. If you need help along your fitness journey, I would be happy to help you reach your goals. use code : HANNAH for 10% off the FCB platform www.hannahdawson.ca/fitlcubbabes ask@fitnessministry.ca @hannah.dawson.fitness

What's up my amazing FCB listeners! Today is short and sweet but a must listen!   Come hang out with me on IG@hannah.dawson.fitness https://www.hannahdawson.ca/

Do I have a treat for you today! Today, we have Anna light on the podcast sharing her story and her book called In_Security. She shares how to break free from insecurity and become the women God designed you for. Make sure to share with someone you know who needs this, and don't forget to tag me on social media. Anna Lights book: https://amzn.to/3vGaedC   Join the FCB today! www.hannahdawson.ca/fi...

What's up my amazing listeners! Today is another special episode as we have the Status fitness editor in chief Rodney Jang. We are talking about our mission and how our partnership came together.  We will be sharing about my mission to help as many women as possible change their stories through the SHE IS challenges. Join the FCB today! www.hannahdawson.ca/fitclub   CODE: HANNAH to receive 10% of...

What's up, my amazing listeners!   Today, a supplement expert and manager of Bioege sciences, Matt O'Donnell, will answer all your questions on supplementation and the importance of supplements.   use code FITCLUB for 10% off your order Canadian link: https://bioedgesciences.ca/? ref=fhWNVthhBI--H USA link is just ( .com) same code IG: get social with us. https://www.instagram.com/hannah.dawson.fi...

What's up, my amazing FCB listeners  Today is a really special episode and also marts the 1st episode of many called transformation conversation. This series will not only be me but my amazing FCB team of ambassadors. In this episode, we are kicking off 2022 with some goals, motivation, and encouragement!! Join the FCB today! www.hannahdawson.ca/fitclub   CODE: HANNAH to receive 10% of your first...

What's up my amazing FCB listeners  Today I am sharing one of my videos from the Youtube series I am doing on my transformation journey. I have done so much reflecting and thought I would share with my FCB listeners 3 things I have learned so far. Today I am sharing a bit of my story in hopes to inspire you to avoid the road of the least resistance.   Join the FCB today! www.hannahdawson.ca/fitclu...