Change Your Story Podcast

Welcome to the Change Your Story Podcast, where we're rewriting narratives and celebrating incredible transformations!  🌟 In this special episode, we're shining a spotlight on three inspiring ladies from the Fit Club app whose stories have been transformed through fitness, mindset, and community support. Hear firsthand accounts of triumphs, challenges, and the transformative power of the Fit Club...

  Change Your Story Podcast - Episode: "Mindfulness, Cortisol, and Guided Visualization for Weight Loss" 🎙️ Overview:    - Dive into the synergy between mindfulness and weight loss.    - Understand the cortisol factor in weight management. 🌬️ Cortisol Insights:    - Learn how stress influences cortisol and weight gain.    - Practical tips for cortisol management through mindfulness. 🧘‍♂️ Guided V...

Unlocking the Secrets to Effective Workouts" 💪 Ready to elevate your fitness game? Join us as we explore diverse workout routines, discuss the importance of consistency, and reveal motivational secrets. Unlock the variety of exercises waiting for you on the Fit Club app! Stay tuned for more transformative episodes as we lead up to an epic January! 🚀✨ Here's how to claim your exclusive 50% off y...

Welcome back to the Change Your Story Podcast! 🎙️✨ In Episode 2, "Unpacking the Power of Nutrition," we're delving deep into the world of nourishment and unveiling the secrets to a healthier, more vibrant you. Join us as we break down nutrition tips, debunk common myths, and guide you through the maze of popular diets. It's not just about counting calories; it's about embracing sustainable eating...

Welcome to the Change Your Story Podcast, where we believe in setting the stage for your success! 🌟 In Episode 1, "Setting the Stage for Success in 2024," we're diving deep into the art of goal setting, the power of mindset, and the essential ingredient of a clear vision for success. Discover actionable steps to set achievable health and fitness goals that align with your aspirations. We're not j...

Welcome to another empowering episode of "Change Your Story," where we embark on a journey toward improved well-being through daily habits. In today's episode, we delve into the transformative power of "Daily Cleanliness Rituals" and their profound impact on mental clarity. Join me, aka Hannah, your host, as we explore the connection between a tidy environment, a healthy body and a calm mind. We s...

In today's podcast, I'll share three simple tips to kickstart your discipline on your health and fitness journey. If you have any questions or requests, feel free to send me an email. 💪 👋 Come hang out with me on social: @hannah.dawson.fitness  👯‍♀️Join our community @fitclubbabes  📧JOIN our email list for extra motivation: https://changeyourstorypodcast.myflodesk.com/listeners Join the Fit Cl...

Welcome Change Your Story Podcast listeners! 💖🎙️ I want to open up and share something real with all of you. Lately, I've been in a mental rut, feeling stuck and unsure of how to move forward. But you know what? I want you to know that if you're feeling the same way, you are absolutely not alone. We all have our moments of struggle, and it's important to acknowledge them. But here's the beautiful...

🎙️ Welcome to the Change Your Story podcast, where we empower you to rewrite your narrative and unleash your full potential! 🌟 In today's episode, we are diving into the realm of nutrition and sharing 8 powerful tips to help you stay consistent on your journey towards a healthier, happier you. 💪🍎 Fueling our bodies with nourishing foods is not just a temporary fix, but a lifestyle that supports...

🎙️Your Daily Dose of Motivation!📚✨ Get ready to ignite your inner fire and transform your life on the Change Your Story Podcast! 🎧🔥 In today's episode, we dive deep into the empowering topic of motivation on your health and fitness journey. 💪💥 What is motivation? is is important? what happens when you lose it? how to you get it back? and better yet how do you sustain it?. 🌟🚀 Our mission is...

🎙️Your Daily Dose of Motivation!📚✨ Get ready to ignite your inner fire and transform your life on the Change Your Story Podcast! 🎧🔥 In today's episode, we dive deep into the empowering topic of overcoming setbacks on your health and fitness journey. 💪💥 Life is full of challenges, and setbacks are simply opportunities for growth. We'll share powerful strategies and insights to help you rise a...

🎙️ Your routine holds the key to your success! 🗝️ Tune in to today's episode and discover the secrets to unlock your full potential. I promise this episode will not only encourage and empower you but also ignite the motivation within you to create a healthier, stronger, and more confident version of yourself. 💪 It's time for a transformation, and I'm here to guide you every step of the way. Let's...

Failure is one step closer to succes🎙️✨ Welcome to the Change Your Story podcast! Today we are talking about failure, how to reframe it and embrace it on your health and fitness journey. 🎉❤️ My goal is to provide you with inspiration and motivation through my insights and reflections. I hope that by sharing my journey, you will find encouragement to overcome your own obstacles and reach your fit...

My 75 Hard Challenge Part 5: I failed🎙️✨ Welcome to the Change Your Story podcast! In this final episode of the 75 Hard Challenge series, titled "I failed" I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️ In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge and failing it, I honestly do not feel I failed just because i have grown so...

My 75 Hard Challenge Part 4: Lose your excuses 🎙️✨ Welcome to the Change Your Story podcast! In this second episode of the 75 Hard Challenge series, titled "losing your excuses," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️ In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will capture everything I am learning an...

My 75 Hard Challenge Part 3: The voice you give power to 🎙️✨ Welcome to the Change Your Story podcast! In this second episode of the 75 Hard Challenge series, titled "the voice you give power to," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️ In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will capture everythin...

My 75 Hard Challenge Part 2: Learning to be a beginner again 🎙️✨ Welcome to the Change Your Story podcast! In this second episode of the 75 Hard Challenge series, titled "learning to be a beginner again," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️ In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will capture e...

My 75 Hard Challenge Part 1: Don't Wait, Don't Procrastinate 🎙️✨ Welcome: Welcome to the Change Your Story podcast! In this first episode of the 75 Hard Challenge series, titled "Don't Wait, Don't Procrastinate," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️ In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will c...

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍 🧠🎥 Episde 4 the power of taking responsibility.  If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way! Don't forget to snap a picture of the episodes you love and tag me in your story...

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍 🧠🎥 Epsidoe 3 today called the power of resetting your mind each day.  If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way! Don't forget to snap a picture of the episodes you love and...

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍 🧠🎥 We are on episode 2 of this new series, and today, we are going over understanding what results are in your health and fitness journey.  If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a...

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍 🧠🎥 We are starting a new series that will transform your mind and get you on tracking to getting those results you've always wanted!  If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long...

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍 🧠🎥 Today's episode is straight from our mindset coaching session in our FCB community.  If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way! Don't forget to snap a picture of the epi...

Welcome back to the podcast! Today I am just sharing from the heart, and I hope you feel. encouraged and inspired! Come to our event. We cant wait to meet you! FCB Community event!   Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca...

Welcome back to the podcast! Today I am just sharing from the heart, and I hope you feel. encouraged and inspired! Come to our event. We cant wait to meet you! FCB Community event!   Join our FCB community and start changing your story today. If you need help along your fitness journey, I would be happy to help you reach your goals. use code: HANNAH for 10% off the FCB platform www.hannahdawson.ca...