Change Your Story Podcast

Hey FCB Fam! Today I am talking about the importance of writing your goals as affirmations.   If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   IG: https://www.instagram.com/hannah.dawson.fitness  

Hey FCB Fam! Today we are going to break the Myths around lifting weights and building muscle for women. Let's talk about it. If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/   If you would like to find out your macros  see the link below: https://www.hannahdawson.ca/macronutrient-calculator/   If you have any questions pleas...

Hey FCB Fam! Can you drink alcohol and still see results? or will it make you fat? Well FCB Fam let's talk about it. If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/   If you would like to find out your macros  see the link below: https://www.hannahdawson.ca/macronutrient-calculator/   If you have any questions please send me...

Hey FCB Fam! Happy New Year!!! Today I am talking How to find your WHY. I believe you must have an emotional connection to your goal for it to powerful enough to move you towards achieving it. This is based on my PLAN -DO -SUCCEED Journal My goal for 2021 is to impact  10,000 women to have a better relationship with their mind, body & nutrition. Each week ill bring you: Education on nutrition & tr...

Hey FCB Fam! Happy New Year!!! Today I am talking about SMART goals, what they are and why you need to set them. My goal for 2021 is to impact  10,000 women to have a better relationship with their mind, body & nutrition. Each week ill bring you: Education on nutrition & training Tips on setting goals and navigating your health & fitness Journey Storys of FCB transformation that will inspire you E...

Hey FCB Fam! I will be giving my top 10 tips for eating for fat loss. I'm so excited about this episode! We are talking about all things macros & calories.    If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/   If you would like to find out your macros  see the link below: https://www.hannahdawson.ca/macronutrient-calculator/...

What's up FCB'S welcome back to another podcast! I'm so excited you have joined up today! I hope you are ready to be inspired and motivated. ask@fitnessministry.ca IG: https://www.instagram.com/hannah.dawson.fitness  FCB IG: https://www.instagram.com/fitclubbabes Youtube: https://www.youtube.com/channel/UCafHRqSGix8ACBz5W8UtI7w TRY THE FIT CLUB  use Corryne code and receive 10% off your first 3 mo...

Hey FCB Fam! You ask me delivered! I love talking about all things hormones and nutrition because it has made the biggest impact on my health.   If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub   Alisa Vitti is the woman who has done its research and I love everything I have learnt from her. She has a book called...

What's up FCB, We have an inspiring story for you! I'm so excited to have Meaghan on the podcast today sharing her weight loss story. Be sure to connect me on IG https://www.instagram.com/hannah.dawson.fitness & the FIT CLUB BABES https://www.instagram.com/fitclubbabes   Here is Meaghan's code for all of you wanting to start your fitness journey use CODE: MEAGHAN https://www.hannahdawson.ca/fitclu...

Welcome to our brand new FCB platform! AKA FIT CLUB BABES My goal for 2021 is to impact  10,000 women to have a better relationship with their mind, body & nutrition. Each week ill bring you: Education on nutrition & training Tips on setting goals and navigating your health & fitness Journey Storys of FCB transformation that will inspire you Email me:  ask@fitnessministry.ca Come hang out with me...

Hey FCB Fam! Happy New Year!!! Today I am talking about SMART goals, what they are and why you need to set them. My goal for 2021 is to impact  10,000 women to have a better relationship with their mind, body & nutrition. Each week ill bring you: Education on nutrition & training Tips on setting goals and navigating your health & fitness Journey Storys of FCB transformation that will inspire you E...