Change Wired

TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the kinds of low carb diets Do you have to do IF and go low carb together? Can you do high carb IF? Vegan diet? Is it healthier? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@Create...

TUNE IN and LEARN: Where you get your gut unfriendly toxins and how to avoid most of them Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy Forest bathing, walks in parks, nature - do it for a healthier gut, happier you Sleep: quality, quantity, schedule - for a healthy gut Exercise: too much is as bad as too little, best gut friendly exercise Stress management - one of...

TUNE IN and LEARN: When fiber and what kind of fiber is not a great idea for your healthy gut What is low FODMAPs diet? Your genes might tell you how many carbs you should be eating for gut health and fat loss Exercise or diet? Whole foods or organic first? Healthy Gut Healthy You book FODMAPs Diet Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOO...

TUNE IN and LEARN: What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eat What 2 major factors, that create healthy or unhealthy gut are, and how to start managing them instead of eating to obesity, diabetes, heart disease, leaky gut and many other conditions Questions? Want me to talk about and solve your health and performance, we...

TUNE IN and LEARN: Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress Why you need easy training days to have hardcore performance Keto and Low Carb: how many carbs, what to count, how to count Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Created by A...

TUNE IN and LEARN: If walking works for weight loss? What is unhealthy amount of calories for you? Do you need to eat more protein to build more muscles? Is it true that body burns muscles when you don't eat enough? My ultimate remedy for severe muscle soreness. My Quora Profile and more answers to interesting questions. Sports Research Supplements Questions? Want me to talk about and solve y...

TUNE IN and LEARN: What people who succeed with diets, ANY DIETS for life do differently How people stick with their fitness and exercise and how you can too How to improve your sleep habits - the quality of sleep effects your diet and fitness success How to make your social life work WITH your diet, not against it - no one asked you to become a hermit How to eat your cake too - special occasions...

TUNE IN and LEARN: Why not nuts are created equal (just like other foods) Why cashew are the candy of the nut world and why you can't stop eating them The best low carb fruits, veggies and snacks Did you know that sweet potatoes has more carbs and even eggs have carbs? Or cashews have more carbs than strawberries and even blueberries?! https://www.dietdoctor.com/low-carb/nuts https://www.diet...

TUNE IN and LEARN: When it's best to do intermittent fasting When it's best to eat carbs, meals and cheat meals especially When it's best to eat proteins and other supplements When it's best to sleep and nap for fatloss, performance and recovery When it's best to work out for fatloss and athletic performance When it's best to have coffee When it's the best time t...

TUNE IN and LEARN: How my diet is different now 10 days before competition What my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not food How fructose works and why eating fruit, unless you are an athlete, makes you fat, creates fat liver, builds fat around your belly Follow me on Instagram @1000yearyoung to see my food and other pre-compet...

TUNE IN and LEARN: All about supplements I'm taking now, why, how - what I believe everyone needs to take What BCAAs are really good for (not muscles) No more muscle soreness? Take this! Amino acid that you need to burn fat for fuel creating more energy for the body and brain There is no such thing as "supplement-free" in the modern world, unless you want to perform like a caveman,...

TUNE IN and LEARN: The secrets behind performance of pro athletes who perform better with age Nutrition and diet principles that work across the board for all athletes What is NOT on the plate of athletes for maximum performance and recovery What is the number one training strategy among athletes and coaches to perform the best at any age Play On: The New Science of Elite Performance at Any Age by...

TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to sleep for maximum fatloss How to exercise for maximum fatloss How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome Supplements that help your body burn the fat and feed the muscles Questions? Want me to talk about and solve...

TUNE IN and LEARN: How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles How to count your proteins, fats and carbs in foods, the app I use What foods to eat on a healthy successful low carb diet What is my personal mantra to remove completely all the questionable foods that might sabotage your fat loss Fin...

TUNE IN and LEARN: Do calories in = calories out? Does high fat diet or ketogenic diet makes you lean? Do carbs make you fat? Is there the best fatloss diet? Can the same diet work for everyone for life? Is there all-you-can-eat-certain-foods diet? And more... LISTEN THINK REACH OUT AND ASK FOR ADVICE Find me on MyFitnessPal: CreateYourselfToday For the exact foods and amounts, macros that I'...

TUNE IN and LEARN: If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues How no-calorie sweeteners can make you fatter with no calories The Circadian Code by Satchin Panda PhD The Poor Misunderstood Calorie by William Lagakos PhD Bright Line Eating (all about neuroscience of eating) b...

TUNE IN and LEARN: What supplement I'm using all the time when I need to get leaner and burn fat , fueling my workouts and my mental performance THE supplement I recommend to all of my clients on a fatloss/getting lean journey, especially athletes or people who exercise regularly THE supplement our body actually needs to effectively burn fat for fuel - use it or keep your fat and burn muscles...

TUNE IN and LEARN: What are macros and how to count them How to know how many YOU need for your ideal physique Macros from me : your fitness model body amd my 10% body fat "secret" Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form! Find me on MyFi...

TUNE IN and LEARN: The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner! These foods help us burn more fat getting fitter - and all we have to do is eat them! Strawberries, coffee, dark chocolate and wine included ;) The Sirtfood Diet book Questions? Want me to talk about and solv...

TUNE IN and LEARN: Why sugar and flour are like drugs How to eat to unhook your brain and rewire food addiction 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat Bright Line Eating by Susan Peirce Thompson PhD Questions? Want me to talk about and solve your health and performance, weight loss challenges...

TUNE IN and LEARN: How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on all levels! The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: An...

TUNE IN and LEARN: Why protein is the most important fatloss and lean body nutrient How protein makes you eat less without thinking and willpower How low calorie small meals and grazing make you into a fat cow, one small bite at a time How much minimum protein you need to eat daily How lack of protein makes you hungry even when you eat lots of calories The poor, misunderstood calorie The poor, mis...

TUNE IN and LEARN: What calorie density of foods and macros is What gluconeogenesis is and how it makes you burn more calories and fat daily How eating more fiber can make you hungrier and fatter The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYour...

TUNE IN and LEARN: Definition of a calorie How they measure calories and why calorie makes no sense for your body How inaccurate calorie labels are Why calories are ineffective for fat loss/muscle building - what to do instead Why you need a fat loss coach these day The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and pe...

TUNE IN and LEARN: Thermic effect of food: why macros matter Absolute and relative amount of protein: never skip your protein Why skipping healthy fat is a BAD idea for weight loss and health Why carbs are THE thing to ditch trying to lose fat The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss...