Angela Shurina

Change Wired

Education EN ↓ 1671 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Author

Angela Shurina

Episodes

Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you! 30.05.2018 10:16

TUNE IN and LEARN: How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger! How it contributes to brain health and healthy arteries, preventing the accumulationof plaques in your arteries, preventing heart diseases, Alzheimer's, Dementia, improving memory and more How to choose the best EVOO, how to store it, how to cook with...

Why eat better foods: food is not JUST fuel. Your food is YOU! 28.05.2018 8:13

TUNE IN and LEARN: Why it's important to eat the best foods, the most nutritious foods at every opportunity Why it's so destructive to eat junk foods How food, any food, is like psychedelic mushrooms changing the way you think and behave with each bite you take All on a mission to motivate you EAT BETTER DAILY SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!...

Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas! 27.05.2018 9:02

TUNE IN an LEARN: Why banana tea is so amazing for you The cheapest and simplest, healthiest sleep aid Sleep, anxiety and worry free, weight loss, immunity and more... How to make banana tea SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Questions? Want me to talk about and solve your hea...

Brain and Body 10 YEARS YOUNGER?! Eat THIS daily! 26.05.2018 9:44

TUNE IN and LEARN: A common earing practice among centanarians and people with the youngest brain scans THE eating practice that improves every aspect of your diet - no matter what diet you are on Low carb, high carb, paleo, vegan, keto, pegan - this works on ANY diet Gut and brain health, fatloss and weight loss, youth, energy, vitality, mental and physical performance! SOCIAL and LIVE FREE WHATS...

Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time. 25.05.2018 9:00

TUNE IN and LEARN: How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for: Maximum health Maximum nutrition Best digestion Maximum fullness to stay hunger and cravings free Maximum fat loss and leanness Maximum gains in the gym Maximum life performance And yes, to live every single day Smarter Stronger Leaner!!! SOCIAL and L...

Healthy Food Finder: 3 questions to ask to know if THIS is healthy 20.05.2018 9:52

TUNE IN and LEARN: 3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know it YAY! Podcast updates! A BETTER SELF DAILY is about to change!!! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Questions? Want me to talk about and solve...

How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018. 19.05.2018 12:23

TUNE IN and LEARN: 2 Top strategies according to 2018 statistics to stick with healthy eating habits Why join a food tribe and why food tribes are on the rise What is Eat-Stop Eating strategy The boring diet and why EXCITING healthy food makes you fatter Sleep diet is THE THING JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT M...

3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT 18.05.2018 13:59

TUNE IN and LEARN: Why lowering your core body temperature improves your sleep and how to lower it effectively before bed How your grandma and grandpa biohacked sleep with a hot water bottle before you were born What got me out of bed 3.33 AM today Why We Sleep: Unlocking the Power of Sleep and Dreams JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN E...

Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on! 15.05.2018 9:02

TUNE IN and LEARN: How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower How sleep literally destroys your muscles elevating certain hormones How sleep reduces your muscle-building hormones elevating your fat-building hormones That workout you thought was better than an extra hour of sleep? Yeah, it killed your chan...

Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO. 14.05.2018 4:50

365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS kno...

Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU! 12.05.2018 10:28

TUNE IN and LEARN: How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepy How sleeping less (less than 7-7.5h a night) keeps you fat Get all you questions answered: FB LIVE this Sunday 9AM (NYC time) Instagram LIVE this Sunday 9.30AM (NYC time) Take YOUR body and health to a new level! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GRO...

My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use. 11.05.2018 14:25

TUNE IN and LEARN: 3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now. Intermittent fasting, macros and foods, sleep. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Questions? Want me to talk about and solve your health and performance, weight loss challe...

3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs. 10.05.2018 12:26

TUNE IN and LEARN: 3 rules to master before counting calories, macros, carbs, or fats. Before going keto, paleo or 16 hours intermittent fasting. For health, longevity, increased energy levels and natural fat loss. Did YOU master that?! HONESTLY?! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Questions? Want me t...

Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss. 09.05.2018 8:47

TUNE IN and LEARN: how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you! Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms: Rashes and skin changes Joint pain Headaches or migr...

3 Keto mistakes that stop your fat loss and make you feel like sh*t. 08.05.2018 13:24

TUNE IN and LEARN: 3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SH...

Motivation Monday: Moonshot projects will change your life. Lean Body Habits: Hara Hachi Bu - Lose Fat for Life! 07.05.2018 7:43

TUNE in and LEARN: How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very little - MOTIVATION MONDAY TO FIRE YOU UP FOR ACTION!!! What does Japanese expression Hara Hachi Bu means and why it's important to master it to have Lean Body for life, to lose fat for life enjoying your life. JOIN OUR SOCIAL and LIVE FREE WHA...

Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!! 06.05.2018 9:44

TUNE IN and LEARN (answering your questions on Quora): what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fat why your belly fat won't go away and what you can do about it and join our awesome whatsapp group that is mastering Lean Body Habits (Hunger Mastery this week) !!! QUORA JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP t...

30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap. 04.05.2018 11:29

TUNE IN and LEARN: how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not moving cause you are dehydrated all the time? dehydrated people drive as badly as drunk people why drinking regular milk in Starbucks is a better option Unsweetened Superfood Creamer Fail to plan is a plan to fail. JOIN OUR SOCIAL and LIVE FREE WHATSAP...

Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss. 03.05.2018 13:14

TUNE IN and LEARN: How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about breakfast, lunch and dinner daily. Do you want to know how to eat simply working your crazy daily hours? Hustle and thinking free? Covering all your nutrition needs? To have over-flowing energy for work per...

How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies. 02.05.2018 12:22

TUNE IN and LEARN: TOP Nutrition strategies for: Maximum Health Maximum Performance Maximum Sexiness From Aubrey Marcus, founder of one of the most successful supplement companies ONNIT on a mission to make you perform at your top level, and his new book, OWN THE DAY. OWN YOUR LIFE. 1. How to build a perfect meal every time 2. What are the top supplements everyone needs to take 3. 3 strategies, Pl...

Motivation Monday: Lean Body Mastery. Habit 1. Whatsapp group. 30.04.2018 6:42

TUNE IN and LEARN: 1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for life How habits will make lean body feel like no work at all Why habits are more powerful than "fast results" diets JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Questions? Want me to talk abou...

My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow. 29.04.2018 11:25

TUNE IN and LEARN: How to cheat to avoid completely ruining everything How to stay in ketosis or get back to it the fastest How to get back on track the fastest to your diet doing the least damage What food to cheat with Workouts, fasting, best time to cheat and more... Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateY...

NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking. 28.04.2018 6:52

TUNE in and LEARN: Why my muscle soreness completely disappeared My energy levels sky-rocket My mood is always up - "side effect" need to learn how to put all this additional energy and enthusiasm to work!!! :) *WARNING! Not meant for lazy people who want to just get buy! Tart Cherry Extract Turmeric Extract *Quality matters Questions? Want me to talk about and solve your health and perf...

5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive! 27.04.2018 11:23

TUNE IN and LEARN: 5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE! No meditation or journaling - surprise, surprise - pure physical practices. Do YOU have 20 minutes each morning to prime the best day ever EVERY day?! Out of this world energy is YOUR responsibility and practice...

Surviving the Office Healthy: 3 fitness tips for an active office non-execiser 26.04.2018 12:06

TUNE IN an LEARN: Your movement minimum as an office non-execiser How to move without spending more time on it Proven by science and successful achievers, entrepreneurs, managers, leader, hustlers, creators bite-size fitness essentials for super-busy people Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Toda...