Change Wired

TUNE IN and LEARN: How food is information that switches on and off your genes 5 foods and 2 essential lifestyle factors for your genius brain 3 foods that feed your dumb-ass brain - one food is 20% of calories for most Americans, according to big data!!! Are YOU feeding your genius?! Or your dumb-ass?! Brain Food: The Surprising Science of Eating for Cognitive Power Questions? Want me to talk abo...

TUNE IN an LEARN: 5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of your health, fitness and performance! Food cravings? Never-ending hunger? Belly fat? Low on energy? No desire to exercise? Can't build muscles? Can't sleep? Depressed? Blood sugar issues? Anything! Eat this meal daily - I guarantee it will im...

TUNE IN and LEARN! Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one. As Tony Robbins likes to say, "We are either growing or dying in life". And without a challenge, without a new goal we ARE dying moving backwards. Nothing stands still. Plus learn how NOT having a health goal, for example, makes you choose candy over an appl...

TUNE IN and LEARN: Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food? How nuts can be healthy AND unhealthy - depending how and where you buy them ans store them What nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugar What are the best nuts to eat and why The n...

TUNE IN! And LEARN how to: Choose the best dairy yogurt and learn why it matters where the cow comes from (Europe or US) Which non-cow yogurt is best Non-dairy yogurts and more!!! Best EVER coconut yogurt Coconut yogurt recipe (skip the sugar) Yogurt recipe Why European cows Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@Cr...

TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferriss ...(google yours, they probably do it too) do EVERY SINGLE MORNING TO Win the day. Own the day. Own your life. My electrolyte to upgrade your morning water My breathing practice Questions? Want me to talk about and solve your health and performan...

TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights into the science of targeted fat loss. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWA...

TUNE IN and learn how you can stay lean with no exercise routine!!! Life Extension Mix Capsules<'a> Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to l...

TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading - this is why Gary Vaynerchuk will continue to win. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of le...

And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep! TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my physical training and mental performance, to stay on my diet, maximum fat loss (13 days till Sports Model Competition!!!), be more creative and happy :) Questions? Want me to talk about and solve you...

TUNE IN and build YOUR menu around delicious smart foods that taste amazing AND make you smarter, fitter and happier!!! HEALTH or PLEASURE?! BOTH!! Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWA...

TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't want to be getting too much or too little - more is not better for health, longevity, blood sugar and inflammation, even muscle building. Learn often over-looked science of protein foods combining and how NOT to eat your protein to avoid food coma an...

After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight maintenance, for fitness and exercise performance?" It's not a precise science yet, but this is your best answer. From me and the author of Genius Foods Max Lugavere. Need more details? Wan...

TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods. How do you think food industry creates those addictive so hard to resist foods? They have the best scientists who know EXACTLY how your body, blood, metabolism and brain work. Don't you think you should know that too? To...

Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be patient, challenging yourself daily, and how step by step you can get to your Moonshot goal. Motivation, hustle, crushing it, Buzz Aldrin, goals, smart goals, step-by-step challenges - TUNE IN!!! LEARN - APPLY - TRANSFORM!!! Questions? Want me to tal...

TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzheimer's BUT there are also foods, mostly ingredients or Frankenfoods (manufactured foods), that give you a "better" chance of getting the same diseases, and "help" to kill y...

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food? One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise. TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning. Questions? Want me to talk about and solve your health and performance...

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and I...

Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier human being? SHOCKING?! I've been on it for ages - that's my true passion. A Better Self Through Food!!! Science is catching up... finally! Times: Eat yourself smarter? Try dark chocolate, gr...

Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add more caffeine to your routine, burn more fat, reduce cravings, get more energy. My recipe of bulletproof coffee. Brain Octane Medicinal Mushrooms Blend MCT Oil Powder with Prebiotic Fiber Questions? W...

Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat). It's amazing for kids too! If you care about healthy kids. Granola guy or gal? Eat the RIGHT kind of granola, NOT some sugary dessert hidden under deceiving labels "healthy", "fortified", "all natural&quo...

Physical exercise speaks to the very core of our human nature - growth through challenges. Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life! Mental, emotional, business, career, physical - it's all connected in our brain and body. https://www.instagram.com/1000yearyoung/ Questions? Want me to talk about...

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and I...

Having a coffee meeting? Starbucks meet and greet? Networking? Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking? Here is your guide to eating and drinking healthy when out and about. You CAN stay healthy and not cook eating out all the time - but you got to learn to make smarter choices! Questions? Want me to talk about an...

TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales. There are 2 time windows and 2 kinds of naps that are proven to be the most beneficial for increased productivity, alertness and focus, for the most restoration of our physical body and nervous system. Learn which one is best for you and when to take it! Questions? Wan...