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TUNE IN and LEARN: How to eat for six pack abs How to train for six pack abs How to sleep for six pack abs The most important part? Consistency! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Created by Angela Shurina http://www....

TUNE IN and LEARN: Belly fat and six pack: should you care about carbs? Or just calories is enough? Different ways to do intermittent fasting One HUGE mistake to avoid on IF Precision Nutrition and Six Pack (Question 11) Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME...

TUNE IN and LEARN: 5 strategies I use myself and with clients to build lean muscle burning fat for fuel How much protein I advise Why you need to lower carbs for easy fat burning Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Cre...

TUNE IN and LEARN: How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories. Or starving and measuring every bit of food that goes into your mouth. What matters more for fat loss than counting calories. Strategies to maintain desired weight for life. How would I implement these strategies for maximum success and stickiness? Take one strategy/habit....

TUNE IN and LEARN: What calories are How calories are calculated What is more important than calories Why our body needs proteins, fats and carbs What to cut trying to lose fat How much protein you need especially cutting calories and on a low carb and keto diet to build lean body burning fat Your Leanest Body Protein Formula: From The Muscle PhD Need help with meal plan? Fat Loss? Weight Loss? No...

TUNE IN and LEARN: What is Nutrition? What's its purpose? Why you should care? What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet. Questions to ask yourself before eating to eat healthier. What is healthy food? FOUNDATIONS OF FITNESS NUTRITION at BodyBuilding.com Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to...

TUNE IN and LEARN: What to do when you lose fat everywhere but not on your belly Why it's important to figure out "belly fat" problem What high carb diet does to your body How to do intermittent fasting and weight training for max fat loss Have a question? ASK ON QUORA or shoot me an email: angela@createyourself.today Need help with meal plan? Fat Loss? Weight Loss? Not sure how to...

TUNE IN and LEARN: Your questions about me and my lifestyle: What I eat What diet I'm on What my favorite food is What I do as my day job How I train All about my cheat days My intermittent fasting My keto diet Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EM...

TUNE IN and LEARN: About aspartame, suclarose, saccharine etc. and how they can cause fat gain How lots of products, like low fat dairy substitutes, have one ingredient that can cause all your digestive issues How artificial dyes in your vitamin water can give you cancer and cause ADHD BOOK: Badditives!: The 13 Most Harmful Food Additives in Your Diet and How to Avoid Them Need help with meal plan...

TUNE IN and LEARN: The truth about coconut oil and health, real studies, not one man opinion The truth behind low carb diets and lifespan Everything you want to know about L-carnitine and burning belly fat Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angel...

TUNE IN and LEARN: How much FAKE FOOD IS OUT THERE! If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat healthy - you still might end up paying more and eating UNhealthy foods of unknown origin withgod only knows what ingredients. BOOK: Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It Need help with m...

TUNE IN and LEARN: All about one important nutrient that you don't get enough daily (especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep,depression, muscle cramps, problems with blood sugar and blood pressure... Magnesium: what it does, how you can eat it Magnesium: dosage for different conditions Need help with meal plan? Fat Loss? Weight Loss? Not sure how to st...

TUNE IN and LEARN: What are fake foods VS food-like products that are not foods What you really eat when you order sea food in US How to buy REAL wild salmon How to buy REAL Extra Virgin Olive Oil BOOK: Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It SEAFOOD: "Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-cau...

TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-management self talk Foods to eat to manage your hunger and healthy eating habits better, avoiding hunger and cravings Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healt...

TUNE IN and LEARN: How all the keto gainers build muscle How much protein you actually need to build VS maintain muscle mass on keto Is WHEY ok? Why it can be a disaster. Supplements: what you ALWAYS want to pay attention to Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT...

TUNE IN and LEARN: Carbs are not bad. Fats are not bad. Details matter. Carbs are more obesenogenic. Fats can cause heart diseases in THIS case. Carbs can too. How fats were made "bad" by Ancel Keys and 7 countries study. Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened? MY QUORA ANSWER 7 Countries...

TUNE IN and LEARN: Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menu What are starchy veggies exactly? What is resistant starch that can help you lose fat and stay hunger free PLUS SUPER GUT HEALTH? Where and how do we get more resistant starch to enjoy? Starchy Veggies Resistant Starch 101 Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on...

TUNE IN and LEARN: What Carnivore Diet actually is How to do Carnivore Diet healthy Health, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore Diet What foods to eat on Carnivore Diet How to avoid health problems on Carnivore Diet https://www.shawn-baker.com/ https://www.onnit.com/academy/the-carnivore-diet/ https://ryanmunsey.com/carnivore-diet/ https:...

TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat and when to eat Some plants want to kill you, or at least make you suffer Food works with our genes, changing DNA, our health, our looks Plant or Animal Foods? It's not the right question Questions? Need help with meal plan? Fat Loss? Weight Loss? N...

TUNE IN and LEARN: Are onions allowed on keto and low carb diet? What onions should I eat? What are the lowest in carbs onions? Some can pack up quite a lot of carbs! What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN...

TUNE IN and LEARN: Wheat is as “healthy” (if not worse) as sugar Food Pyramid is made to increase sales of food producers, not to improve your health Exercise is the stupidest weight loss strategy Calories mean nothing to your body, food does Sun does not cause cancer your bad diet and sun blockers do! Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Questions? Want me to talk about...

TUNE IN and LEARN: How "Eating fat makes you fat" lie was born What farmers and fuagra makers feed the animals to fatten them up (hint: not fat) Why you need to eat the yolks for cellular and heart health Why you need to avoid milk for strong bones and better health Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Dreamy, Creamy Sesame Seed Milk Questions? Want me to talk...

TUNE IN and LEARN: Why calories are not what matters the most for fat loss or fat gain Why you need to be concerned with the kinds of foods, the macros and more Why eating healthy is so damn hard these days How to make eating healthy easier Questions? Want me to talk about and solve your health and performance, weight loss challenges? ASK THEM ON QUORA! Why calories are NOT everything that matters...

TUNE IN and LEARN: Why we lose a lot of weight on low carb and keto diet at first Why we stop losing weight after a while or weightloss slows down 5 ways you can make your body continue burning fat The Poor Misunderstood Calorie Book The Keto Reset Diet Book The Ketogenic Bible Book Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: A...

TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to know if you are carb intolerant (resistant) Simple diet - blast from the past - that worked in 19th century and is still the most effective fat loss diet William Banting on Wiki Arctic Explorers on a Keto Diet of Innuits Letter on Corpulence Low Carb Fru...