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TUNE IN and LEARN: If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues How no-calorie sweeteners can make you fatter with no calories The Circadian Code by Satchin Panda PhD The Poor Misunderstood Calorie by William Lagakos PhD Bright Line Eating (all about neuroscience of eating) b...

TUNE IN and LEARN: What supplement I'm using all the time when I need to get leaner and burn fat , fueling my workouts and my mental performance THE supplement I recommend to all of my clients on a fatloss/getting lean journey, especially athletes or people who exercise regularly THE supplement our body actually needs to effectively burn fat for fuel - use it or keep your fat and burn muscles...

TUNE IN and LEARN: What are macros and how to count them How to know how many YOU need for your ideal physique Macros from me : your fitness model body amd my 10% body fat "secret" Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form! Find me on MyFi...

TUNE IN and LEARN: The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner! These foods help us burn more fat getting fitter - and all we have to do is eat them! Strawberries, coffee, dark chocolate and wine included ;) The Sirtfood Diet book Questions? Want me to talk about and solv...

TUNE IN and LEARN: Why sugar and flour are like drugs How to eat to unhook your brain and rewire food addiction 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat Bright Line Eating by Susan Peirce Thompson PhD Questions? Want me to talk about and solve your health and performance, weight loss challenges...

TUNE IN and LEARN: How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on all levels! The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: An...

TUNE IN and LEARN: Why protein is the most important fatloss and lean body nutrient How protein makes you eat less without thinking and willpower How low calorie small meals and grazing make you into a fat cow, one small bite at a time How much minimum protein you need to eat daily How lack of protein makes you hungry even when you eat lots of calories The poor, misunderstood calorie The poor, mis...

TUNE IN and LEARN: What calorie density of foods and macros is What gluconeogenesis is and how it makes you burn more calories and fat daily How eating more fiber can make you hungrier and fatter The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYour...

TUNE IN and LEARN: Definition of a calorie How they measure calories and why calorie makes no sense for your body How inaccurate calorie labels are Why calories are ineffective for fat loss/muscle building - what to do instead Why you need a fat loss coach these day The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and pe...

TUNE IN and LEARN: Thermic effect of food: why macros matter Absolute and relative amount of protein: never skip your protein Why skipping healthy fat is a BAD idea for weight loss and health Why carbs are THE thing to ditch trying to lose fat The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss...

TUNE IN and LEARN: The best time to eat food on intermittent fasting Does late night eating work with intermittent fasting My 10% body fat intermittent fasting Satchin Panda's personal diet (The Circadian Code author PhD) The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Questions? Want me to talk about and solve your health and...

TUNE IN and LEARN: When to eat and most importantly not to to lose weight without changing what you eat What's optimal window for weight loss and fat loss What's the best eating/training schedule to burn fat and build muscle What fasting window I used to get to 10% body fat building muscle What fasting window Hugh Jackman used to get lean for X-men movies The Circadian Code book: Lose We...

TUNE IN and LEARN: How to eat ON TIME to burn fat effectively What is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffee Why counting non-eating hours instead of calories or carbs might be THE piece of the fatloss puzzle you've been missing The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight...

TUNE IN and LEARN: Major cause of stubborn fat, belly and thigh fat, cellulite How to address the issue by combining foods in a smart food What foods contribute the most to stubborn fat syndrome and why Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Created by Angela Shurina http://www. CreateYourself....

TUNE IN and LEARN: 3 brain hacking tools food industry uses to design foods that make you eat non-stop 3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% body fat lean Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Created by Angela Shurina http...

TUNE IN and LEARN: Why, when it comes to food, you should NEVER judge it by its cover or front label How labels are a sales pitch not a health prescription Why no pill or supplement will ever compare to whole foods Shop and eat the right way - stop delegating your health to food marketing teams! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT M...

TUNE IN and LEARN: How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Created by Angela Shurina http://www. CreateYourself. T...

TUNE IN and LEARN: Why it's important to build your IDENTITY first to eat healthy Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situation How to use avoidance to make healthy eating habits a no-brainer Save time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your...

TUNE IN and LEARN: how to stick with your healthy eating plans , your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Created by Angela Shurina http://www. CreateYourself. T...

TUNE IN and LEARN: Navigate modern food isles with EASE! Different kinds of processed foods Mechanically and Chemically processed foods Whole Foods over Processed whole foods' "extracts" like Extra Virgin Olive Oil Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Text Me Your Thoughts and...

TUNE IN and LEARN: What dairy is best for health Where does the healthiest cheese come from What's the closest milk to human's milk Non-dairy dairy healthy guide The best ketogenic (MCT) milk More detailed information and nutrients in milks here SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYo...

TUNE IN and LEARN: The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking What's the ideal day of food according to the Warrior Diet - day light grazing is allowed Why it's important to have only ONE major meal a day and why not doing it screws the health of the country and the world FULL BLOG on The Warri...

TUNE IN and LEARN: What you might not be eating enough that prevents your fat loss What you are probably eating every day sabotaging all your calorie counting and exercise efforts What you are not paying enough attention to FAT LOSS IS SIMPLE. WHEN YOU KNOW WHAT TO DO. SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: A...

TUNE IN and LEARN: How intermittent fasting or time-restricted feeding affects your gut and feel good hormones How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under control How eating LESS often turns you into a fat burning machine *KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fat https://twitter.com/satchinpanda https:...

TUNE IN and LEARN: Why some people fail and some succeed on keto or low carb diet Why you should stop obsessing about carbs and fats and start obsessing about FOOD you eat How your lifestyle is a part of your diet, and not the smallest part SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself. Today Q...