Change Wired

TUNE IN TO LEARN: It's a book study Wednesday! The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet There are foods that switch on your "skinny genes" - make you healthier, fitter, smarter What are Sirt Foods? How do Sirt Foods work with our genes? How to use the Sirt Foods diet to healthier, fitter, sm...

TUNE IN TO LEARN: Where your cells break down the most and one simple tool to start fixing it Your ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for! The Complete Guide to Fasting:  Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Ideal Body Weight Formula, HAMWI method: Male: 106 LB for 5 f...

TUNE IN TO LEARN: How to start building better habits Why it's important to become ACUTELY aware of your habits before changing them or stopping them How autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really matters This week homework: In a very simple notebook write down every day: a) Habits that waste...

TUNE IN TO LEARN: 10 daily habits/rituals that will transform your life They require very little - your willingness to make better choices and be open enough to try something new Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthy...

TUNE IN TO LEARN: What supplements to take daily and why How to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urine How to choose the right fatty acids to make your brain work on a genius level What to avoid in any supplement Examine.com - check your supplements Bulk Supplements - get clean supplements Life Extension - my favorite mul...

TUNE IN TO LEARN: How to avoid cancer-causing plastic How to choose your fatty fish to feed your well-performing brain When to eat and why What tests to pay attention to for heart health - clarity about your cholesterol Trying to hack your sleep? You might hack your sleep, but not your health or performance Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermitten...

TUNE IN TO LEARN: How to overcome "all or nothing" mindset to start getting a little bit better How to overcome "I'm broken" mindset to start growing consistently - personally and professionally How to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surely Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start...

TUNE IN TO LEARN: What it means to start with identity to build your goals and your dream life Why it's important to be self-aware and how to be that every day, how to use it to improve your life You are not what you think you are, even your emotions are not yours Why watch your self talk and how to change it to change your identity to change your life Why watch your emotions and energy and h...

TUNE IN TO LEARN: How to use visualization to design your spaces How to set your goals and work with them to actually achieve them , turning your brain into a solution-seeking device How to design your social environment How to design your food environment, especially if you have a few people sharing your home How to put yourself in a position to win, especially at the beginning, when you are the...

TUNE IN TO LEARN: Most important habits to keep feeling good over the holidays How to enjoy festive food, staying on track with your healthy eating routines What your grandma can learn from you about holiday cooking Why you want to be a trier, not a finisher, when it comes to holiday table READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful...

TUNE IN TO LEARN: What to avoid at any grocery store or anywhere where food is sold What to buy at any grocery store Ingredients, whole foods, packaged food Shop like the healthiest, fittest, most awesome you would! READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?! ON MEDIUM Text Me Your Thoughts and Ideas Support the show Brou...

TUNE IN TO LEARN: How to handle your food to increase nutrition value not to rob yourself of it How to store food properly How to eat your garlic Frozen or fresh? What oils and fats to use for cooking Why I don't like meal prepping and meal deliveries Eat your nuts, NOT nut butters Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get...

TUNE IN TO LEARN: How to build a fail-proof plan to stick with ANY diet, nutrition, meal plan How not to fail with your daily meals How to succeed, when you don't have time to cook What to do, when you are out and have nothing with you to eat What to do to survive the holidays and celebrations How to eat healthy while traveling How to handle other people, so they stop bugging you about changi...

TUNE IN TO LEARN: The most well-researched diets and nutrition trends that are worth your attention Nutrition trends on our plate that unite all diets Personalized approach that everyone must follow no matter what diet you love Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SC...

TUNE IN TO LEARN: We eat food, not macros When it makes sense to count macronutrients How counting and changing macronutrients can help you to reach your weight, body composition and health goals How to start counting macros How to make counting macros simple and flexible for life , so you could follow your meal plan anywhere without counting anything Need help with meal plan? Fat Loss? Weight Los...

TUNE IN TO LEARN: How to lose weight, how to lose fat without counting calories, how to start The quality of food fat loss - how to build your diet around that concept What eating behaviors will help you to lose weight without calories What food groups I'd eliminate and replace for the weight loss period How flawed counting calories is and why you can never count on it for life-long progress...

TUNE IN TO LEARN: How to know if you need to recover and rest more ? What you can do to recover better and faster Healthy and Effective sleep routine 101 - the basics Stress Management basics Few things to try to relax and recover better, what I practice regularly Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and...

TUNE IN TO LEARN: Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your life The kind of exercise you need every single day, if you were lucky to be born as a human being The kind of exercise you need few times a week The kind of exercise you need every 30 minutes Exercise for your heart health Exercise for strong bones and to prevent death f...

TUNE IN TO LEARN: How to exercise for fat loss /weight loss How to exercise for a fitness model physique: muscles + low body fat How to exercise for muscles, especially if you have troubles building muscles Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL...

TUNE IN TO LEARN: How to organize your meals Where to eat - NOT at your computer desk answering emails How to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enough How to have a great digestion at all times How to eat at business dinners and lunches How to prevent overeating and binging My cookie-procrastination technique to manage late-night eating "A little...

TUNE IN TO LEARN: What hunger is all about - NOT about how much you eat When to eat for a better hunger management What to eat at each meal What tastes make you hungrier and what tastes keep you satiated Hydration and drinks to decrease your hunger Best training for less hunger Sleep - your main hunger management ally Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO?...

TUNE IN TO LEARN: How too much water can kill you, and how much and how fast you can safely drink Coffee, tea and hydration: does it count? Food and hydration How to hydrate while training Diet sodas - health and weight loss Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHED...

TUNE IN TO LEARN: The most important principle of healthy eating that you need to apply no matter what diet you are on Optimal fasting window according to the latest research Average/normal portion control for different food groups Supplements to take daily - you live daily, nobody's getting younger, some supplements are like teeth brushing - work best when applied daily! Need help with meal...

TUNE IN TO LEARN: Lesson 1. What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/ask...

TUNE IN TO LEARN: 3 strategies to set up yourself for successful and long-lasting body transformation Food School New Year Plan - let's create it together! SEND YOUR QUESTIONS HERE: Angela@createyourself.today Your Skype Q&A Scheduler Created by Angela Shurina http://www. CreateYourself. Today/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified H...