Angela Shurina

Change Wired

Education EN ↓ 1711 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

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Author

Angela Shurina

Episodes

Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals. 11.03.2019 19:57

TUNE IN TO LEARN: Why I'm eating only fruit till the end of March How and why to do all fruit diet How to avoid disasters on all fruit diet How to move towards your BIG and BOLD dreams feeling overwhelm One common reason why you have a weight loss/health plateaus GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight L...

Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice. 09.03.2019 15:52

TUNE IN AND LEARN: When you should consider genetic testing What questions to ask yourself before spending money and time for genetic testing Where you invest most of your energy and efforts to change your genes How to ensure better genes for your future kids, moms and dads GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weig...

Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing. 08.03.2019 32:37

TUNE IN TO LEARN: The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac How to know, if you are fructose intolerant How genetic testing can help What to do, when the food you love doesn't love you back GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? En...

Fooled by CBD: What CBD is and when it's not worth your money. 07.03.2019 18:31

TUNE IN TO LEARN: What exactly this buzzword CBD is? Why all the attention? How does CBD work? How to consume your CBD in a smart way with actual benefits, not just as another placebo and fad from a wellness world. 11 food trends you will soon be buying. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? E...

How to Live Younger for Longer. "The Longevity Solution" book summary. 06.03.2019 20:50

TUNE IN TO LEARN: How to fast How to eat protein How to eat fats How to eat salt and magnesium How to drink coffee, tea and red wine For longevity according to the best science we have now! What I’ve learned reading “The Longevity Solution.” Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO...

Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else? 05.03.2019 20:18

TUNE IN TO LEARN: Are you doomed to love sweets and struggle with weight by your genes? Do you have vegetable-hating genes? Can you learn to love Brussels sprouts more than ice-cream and milk chocolate? Are your food preferences hard-coded in your genes or you can train your taste buds to love 100% chocolate and fatty fish with pickled vegetables? What I’ve learned reading “The Longevity Solu...

Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity. 04.03.2019 18:43

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System "Why we sleep" by Dr. Matthew Walker GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? ...

Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD 01.03.2019 46:52

TUNE IN TO LEARN: How to manage your devices for better sleep performance How to design your sound, light and temperature for better sleep Food and caffeine - the best practices Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more! Dan's personal web...

Exercise, athletic performance and genetic testing - what really makes you an amazing athlete. 28.02.2019 18:57

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself. Today Created by Angela Shurina ...

Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them? 27.02.2019 21:42

Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck 26.02.2019 21:43

TUNE IN TO LEARN: Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat? Fasting is great, but how to know when it's too much? When it comes to diet calories are not everything GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An at...

Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now. 25.02.2019 22:28

TUNE IN AND LEARN: How genetic testing can help you to figure out what diet - high carb or high fat - is good for you What's the best way to figure out what diet - high carb or high fat - is good for you Is caffeine good or bad for you? Genetically speaking? And my best motivational tool to make yourself do the important work today and every day https://www.nutrigenomix.com GET M...

How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program? 23.02.2019 20:00

TUNE IN AND LEARN: How likely it is to get a gene-based program , that is specifically designed to activate YOUR lean genes? Is there such a thing as lean genes? Do your genes affect how fat or lean you are? Should you get genetic testing done to find the best program, nutrition/lifestyle/exercise, to lose weight? 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE. THE FO...

Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat. 22.02.2019 24:09

TUNE IN TO LEARN: What to do and not to lose fat with intermittent fasting What kind of fat loss to expect from intermittent fasting How to get faster progress with intermittent fasting How intermittent fasting is different from low calorie daily dieting: @1000yearyoung John Berardi PhD Intermittent Fasting e-book (FREE) 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE...

Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream! 21.02.2019 15:28

TUNE IN TO LEARN: How better-for-sleep ice-cream came to be - the story of the brand from its founder How Nightfood ice-cream is better for you and your sleep Nightfood online GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to star...

Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded. 20.02.2019 19:08

TUNE IN TO LEARN: 3 proven ways to do intermittent fasting 1-day a week fasting for beginner - weight loss 16:8 daily fasts to lose fat and gain muscle 16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat John Berardi PhD Intermittent Fasting e-book (FREE) 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need he...

Food Evolution: Are you a part of food industry experiment too? 19.02.2019 11:51

TUNE IN TO LEARN: Why most of your foods should be WHOLE FOODS What values drive cutting edge food companies like Impossible Foods - NOT your health What evidence we really have to see that our food and lifestyle are not exactly working out too well for us Updates on Perfect Flacker we made last Tuesday GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help w...

Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still. 18.02.2019 18:47

TUNE IN TO LEARN: How actionable/useful genetic testing is How to eat healthy and NOT be on a diet Why you can't eating whatever whenever - it's not caveman times anymore! Diets and Healthy Eating have restriction in common, but healthy eating VS diets is not about depriving yourself - it's about choosing the most nutritious foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE F...

Lean Keto: My journey to 10% body fat. 14.02.2019 22:07

TUNE IN AND LEARN: My program to get lean on keto - I use it myself and personalize for my clients Lifestyle, training and supplements basics Macros and carbs How to eat your potatoes and when to eat carbs Different fats are not equally "lean" - best fat-burning fats One food to stop eating for your leanest body THIS SUNDAY we start our fasting group! 24-hour fast. Saturda...

Food Sanity: How to Eat in a World of Fads and Fiction. Book study. 13.02.2019 21:47

TUNE IN AND LEARN: What it means to eat as a sane person not as a dieter How to eat without signing up for any diet , paleo, low carb, keto, vegan - to name a few What really matters, when it comes to food and eating healthy VS diet trends and rumors of the diet world One food, that you should not be eating no matter what diet you are on The safest and the healthiest animal protein sourc...

Making Flackers: Crunch away, save money and your abs, upgrade your gut health! 12.02.2019 15:02

TUNE IN TO LEARN: How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy Why I stopped my 10-day fast on day 5, what I learned and how to make your fast easier THIS SUNDAY we start our fasting group! 24-hour fast. Saturday dinner to Sunday dinner. Stay tuned for updates - let me know what's the easiest way for you to participat...

How to grow and achieve every day - Arnold Schwarzenegger's method. Transform your life, business, health and fitness. 11.02.2019 23:04

TUNE IN TO LEARN: How to make sure that your days move your life forward, not in circles How to design your day to grow closer to the person you need to be to accomplish what you want Time management of 1% of over-achievers What's my mental game like for 10-day water only fast - the biggest challenge is the battle within, how I'm winning it What Arnold Schwarzenegger does diffe...

Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well. 06.02.2019 14:40

TUNE IN TO LEARN: Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like keto What is the most important, when creating a successful fat loss program, that works for you forever What is missing in your fat loss program and why you are stuck? My article on Medium: BUSY PEOPLE FAT LOSS: Lose fat, save time, enjoy dinners, occasi...

My secret to sticking with my "perfect" diet. PIZZA! 05.02.2019 14:53

TUNE IN TO LEARN: How to make your own easy cauliflower pizza from your left-overs Why to make your pizza and other healthy treats to stick with you 100% "perfect" meal plan Why treats that don't taste all that good is a good thing that will save your six pack How trying to stick with perfect macros and perfect meal plans is completely against being human and will destroy a...

Can't stick with good-for-you habits? I can't either! What I do to fix it. 04.02.2019 15:16

TUNE IN TO LEARN: What I do to stick with my new habits that are especially hard for me What true success means and why you shouldn't link your successful life to the size of your bank account GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight?...