Change Wired

TUNE IN TO LEARN: What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools. How Scott is taking his cancer "chances" under control You think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his...

TUNE IN TO LEARN: Let's repeat main points about habit building - essential skill to master to succeed in anything Is keto safe for seniors? Is fasting safe? How about slowing down metabolism and starvation mode? What if you are like me and have appetite for huge portions? Can you still lose and maintain weight? How? My profile on Quora, THE site to get any answers Your Skype Q&A Schedule...

TUNE IN AND LEARN: 4 principles of habits, according to neuroscience , to help you build any habit How to use 4 principles of successful habits in your daily life  How to design your environment to succeed at building habits How to stack your habits How to make your habits satisfying and attractive How to make habit-building easier and why it matters Atomic Habits: An Easy & Proven Way to Buil...

TUNE IN TO LEARN: How to eat according to the best nutrition/health knowledge using your plate as a tool How to eat every meal How to build plant-based meals How to eat after workouts Healthy Eating Plates in pictures on my IG HERE Rich in Protein Whole Foods HERE Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and...

TUNE IN TO LEARN: How eating more not less can help you to stick with your healthy eating habits Change your co-working space to lose weight Moving to a new place can re-boot your healthy eating habits with no willpower Shop online to eat better Why "coffee meetings" are better than "lunch meetings" Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO?...

TUNE IN TO LEARN: What I do to make sure I always "make" a healthy choice How to not let traveling and special occasions mess up your healthy habits What to keep in the house and outside the house to support your healthy habits "A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard work Why creating "zones" in your house migh...

TUNE IN TO LEARN: What my morning, day and night routines look like If you don't run your days - your days run you! Structure gives place for stress-less creativity. Discipline gives freedom. NO successful person rolls out of bed "hoping" it will work out going with the flow, doing what he/she feels like. Wim Hof Breathing Tony Robbins Priming meditation My sleeping routine video CY...

TUNE IN TO LEARN: How many hours you need to fast minimum daily Good daily meal routine to supply basic material for health and performance Essential supplements Healthy eating is a basic human skill anyone needs to master, anyone, interested in staying alive and healthy, performing well mentally and physically till the very last day Need help with meal plan? Fat Loss? Weight Loss? Not sure how to...

TUNE IN TO LEARN: How to train after and in-between holiday festivities How to eat, what's really important and what not to do Other lifestyle basics to get back to the soonest after holidays and in-between HAPPY THANKSGIVING! Give Thanks - Eat Turkey! :) My holiday newsletter: NEWSLETTER Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How...

TUNE IN TO LEARN: My best proven nutrition tips to "trick" you hunger and holiday cravings What to eat before your holiday meals to naturally eat less crap Routine and holiday hydration basics How to procrastinate to eat less cookies My holiday newsletter: NEWSLETTER Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and...

TUNE IN TO LEARN: What metabolic syndrome is aka broken metabolism How to know if your metabolism is broken How to approach weight loss with metabolic syndrome Books I recommend for practical strategies: Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Need h...

TUNE IN TO LEARN: 3 types of fat loss What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill Diet and exercise principles for stress fat loss Sleep Mindfulness practice Focus and attention What is stress? Why do YOU have a lot of it? YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss?...

TUNE IN TO LEARN and TAKE ACTION: What I've found in a regular supermarket in Russia What's wrong with products VS foods The problem with "Everything in moderation" The problem with food supply and food industry today FOOD SUPPLY FROM AROUND THE WORLD Documentary - let's make it together! In a food business? Thinking of getting into it? How about forming an alliance? Inste...

TUNE IN TO LEARN: What you should pay attention to when it comes to the healthiness of your food My coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management!  Questions?! YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler...

TUNE IN TO LEARN: What is a human specific diet? Why you can't eat everything at a grocery store Two-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or calories Simple eating routine, meals, times, that are proven to work the best How to structure and design your meals Night Shades Food List: Processed Foods Grains Added...

TUNE IN TO LEARN: What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique? Do calories matter? Or macros? Or kinds of FOODS?! What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these days How constant low-calorie dieting destroys your health, performance, life and sex drive What is a he...

TUNE IN TO LEARN: How to start meditation practice simply and what meditation actually is Simple breathing technique to get de-stressed instantly and win the day How to stop being worried or anxious, taking control of your day Connect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goals HEADSPACE APP OAK APP YOUR FREE Q&...

TUNE IN TO LEARN: Why sleep is important and what effect sleep has on your health Simple steps, science of sleep summarized in a few practical steps you need to do daily! How much to sleep Room temperature Light hygiene before bed What to do an hour before bed YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight...

TUNE IN TO LEARN: What foods you need to eat for optimal health, body composition, performance and longevity How many meals you need to have What foods you need to fill your plate with at each meal What is your portion or amount of food to consume without counting calories and macros YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal...

TUNE IN to LEARN: What 3 categories of fat losers there are. Which are YOU? Your category will define how YOU should lose fat, what strategy to use Actual health benefits of fat loss a lot of people experience Check previous episodes for most effective fat loss strategies: Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories. Exercise for Fat Loss. "Move More - Eat Less" d...

TUNE IN to LEARN: Why sleep is important for fat loss My sleep-fat loss experiment for you How to sleep the best to maximize fat loss and tame your hunger Proven stress management tools you can use to master your stress Stress is a muscle destroyer and a fat builder - manage it! Environmental Approach to Dieting My Fit Break routine for active keyboard warriors YOUR FREE Q&A call to design you...

TUNE IN to LEARN: Why "Move More - Eat Less" doesn't work - how your body works against it How much energy exercise really burns What's the purpose of exercise for fat loss - fuel distribution Best exercise for fat loss Why working in a coffee shop might be the worst you do for fat loss YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Schedu...

TUNE IN to LEARN: When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being. In this episode we talk about: Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your b...

TUNE IN to LEARN: What to eat and how, once the fast is over How to eat without feeling hungry and deprived AND healthy How to keep eating healthy, still losing fat What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH Protein, fatty fish and eggs, big-head daily salad - some must rules of the program YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle...

TUNE IN to LEARN: My top tips I've used and am using to stick with ANY fasting schedule I decide to do Fasting self-talk Understanding what hunger is and when it's the strongest What to drink and not to during fasts Best nutrient for fasting What not to do during fasts How to eat to stick with fasting Hunger suppressing drink proven to work BOOK by Dr. Jason Fung and Jimmy Moore: The Com...