Angela Shurina

Change Wired

Education EN ↓ 1711 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

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Author

Angela Shurina

Episodes

The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs 13.04.2019 8:01

https://cronometer.com/ - the APP FOOD SCHOOL EPISODES GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela a...

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise 12.04.2019 34:54

TUNE IN TO LEARN: All about non-caloric factors of fat loss Do you need to go low carb or keto for fat loss? Yes and No. Do calories matter? Or carbs? How to promote natural hunger, satiety and avoid cravings http://foodschool.buzzsprout.com/ Prebiotic fiber foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Los...

RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light. 11.04.2019 32:11

TUNE IN TO LEARN: What RDAs and DVs are, the difference between them What nutrients it is highly recommended for you to track Foods, that help you to get the most important nutrients Why veggie disks not burgers What is junk light, how it affects your life and how to get less of it for more health RDAs, DVs, Nutrients of Concern Light Pollution (National Geographic) GET MY 10-DAY E...

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS! 10.04.2019 25:34

TUNE IN TO LEARN: How sleep makes fat gain happen Cravings? SLEEP! Can't build muscles? SLEEP! Gut problems? Memory problems? High blood sugar? Increased inflammation? Don't want to get Alzheimer's early? Or ever? Learn how to sleep and start doing it! Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) GET MY 10-DAY EMAIL H...

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving. 08.04.2019 22:34

Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself. Today Created by Angela...

Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life! 06.04.2019 32:11

TUNE IN TO LEARN: A simple step-by-step process to plan your meals Eat healthy anywhere with a meal template in mind The most important thing about meal planning to prevent nutrient deficiencies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weigh...

Feeling sick? Get well fast being smart about it. 05.04.2019 26:44

TUNE IN TO LEARN: Fast or eat when you are sick? Train or not? Carbs or no carbs? The best diet for when you are sick? My best advice on getting through it fast and smart! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to...

Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements. 04.04.2019 33:22

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself. Today Created by Angela Shurina T...

Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet. 03.04.2019 23:18

TUNE IN TO LEARN: what metabolic autophagy is why it's crucial for all health processes, for gut and heart health, for brain health, for youthful looks and bodies one eating habit that kills autophagy, no matter what diet you are on - keto, vegan - whatever Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity GET MY 10-DAY...

Keto done right. The smart way. The dumb way. And it's not the only way. 02.04.2019 21:26

TUNE IN TO LEARN: How to do keto to : accelerate your fat loss work through weight loss plateaus improve gut health improve heart health Improve hormonal health decrease inflammation increase alkalinity increase energy levels improve sleep quality KETO DONE RIGHT BLOG GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss...

Not your regular April Fool's Day: go on this fun journey of self-discovery with me! 01.04.2019 14:41

"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio 28.03.2019 1:30:06

TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best so...

Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label 28.03.2019 12:21

Annabella Water Buffalo Yogurt GOOD CATCH Plant based seafood "Rice" battles Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live 27.03.2019 36:27

TUNE IN TO LEARN: The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox How to "cultivate" your longevity genes How to prolongate your life with protein Longevity workouts and lifestyle hacks The Longevity Paradox: How to Die Young at a Ripe Old Age GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! N...

High carb or High fat? Depends on your body type. 26.03.2019 30:26

TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of training What to pay attention to no matter what body type you are GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athl...

How to meet your basic nutrition needs through food every day. 25.03.2019 22:54

I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works. 22.03.2019 30:25

TUNE IN TO LEARN: My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths and time wasters How to design a nutrition plan, that works for your goals: 5-step action plan GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and...

FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY! 21.03.2019 12:21

Study: Sugar-sweetened drinks increase risk of death Leading cause of obesity and 3 Surprises (Out of Millions) About What the World Eats Dirty Dozen 2019 List Clean Fifteen 2019 List GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure...

Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment. 20.03.2019 38:51

TUNE IN TO LEARN: Why you can't trust your gut for food choices anymore Why you can't trust any food marketing messages Some science-based answers: Does chewing more help you lose weight? Practical advice on how to manage "EAT MORE" environment What movement helps you lose and maintain weight the most - hint: not exercise Why Calories Count: From Science to Politics...

Lifting heavy is not a winning weight loss strategy. 19.03.2019 22:47

TUNE IN TO LEARN: What to tell people, who are against low carb diets, saying you must have carbs for energy Why lifting heavy often leads to weight loss plateau What's the best formula, exercise and nutrition, to get lighter GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical p...

On mice and salt, the myth of slow weight loss, why low carb wins over low fat. 18.03.2019 33:46

TUNE IN TO LEARN: What's actually better, based on studies, fast or slow weight loss Why low carb diet is better than low fat diet Sodium and heart health - don't believe mice studies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight...

Long-term weight loss: Long-term dieting core principles, training to lose mostly fat. 15.03.2019 30:21

TUNE IN TO LEARN: Core features of any long-term weight loss, fat loss program: can be keto, paleo, vegan or any Training that you can't skip, if you want to lose mostly fat Food Satiety Index GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting we...

FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan. 14.03.2019 28:09

GMO salmon headed to US grocery stores article AquaBounty GE modified salmon technology GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starv...

Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet? 13.03.2019 19:35

TUNE IN TO LEARN: What truly is the best diet How to improve your eating habits next time you shop without counting carbs or calories GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to...

Expo West 2019: 4 Major trends in natural and organic products. 12.03.2019 23:36

TUNE IN AND LEARN: 4 major trends to spot on the shelves of your supermarket Learn more about new products that you might look for the next time you shop Where to spend your grocery money and what is a complete waste of your capital Related Episodes: Fooled by CBD: What CBD is and when it's not worth your money. 11 food trends you will soon be buying. GET MY 10-DAY EMAIL HEALTH...