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TUNE IN TO LEARN:   3 proven ways to do intermittent fasting   1-day a week fasting for beginner - weight loss   16:8 daily fasts to lose fat and gain muscle   16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat   John Berardi PhD Intermittent Fasting e-book (FREE)   24-hour Sunday Fasting Group    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need he...

TUNE IN TO LEARN:   Why most of your foods should be WHOLE FOODS   What values drive cutting edge food companies like Impossible Foods - NOT your health   What evidence we really have to see that our food and lifestyle are not exactly working out too well for us   Updates on Perfect Flacker we made last Tuesday    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help w...

TUNE IN TO LEARN:   How actionable/useful genetic testing is   How to eat healthy and NOT be on a diet   Why you can't eating whatever whenever - it's not caveman times anymore!   Diets and Healthy Eating have restriction in common, but healthy eating VS diets is not about depriving yourself - it's about choosing the most nutritious foods!    GET MY 10-DAY EMAIL HEALTH COURSE. THE F...

TUNE IN AND LEARN:   My program to get lean on keto - I use it myself and personalize for my clients   Lifestyle, training and supplements basics   Macros and carbs   How to eat your potatoes and when to eat carbs   Different fats are not equally "lean" - best fat-burning fats   One food to stop eating for your leanest body   THIS SUNDAY we start our fasting group!  24-hour fast. Saturda...

TUNE IN AND LEARN:   What it means to eat as a sane person not as a dieter   How to eat without signing up for any diet , paleo, low carb, keto, vegan - to name a few   What really matters, when it comes to food and eating healthy VS diet trends and rumors of the diet world   One food, that you should not be eating no matter what diet you are on   The safest and the healthiest animal protein sourc...

TUNE IN TO LEARN:   How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy   Why I stopped my 10-day fast on day 5, what I learned and how to make your fast easier   THIS SUNDAY we start our fasting group!  24-hour fast. Saturday dinner to Sunday dinner.  Stay tuned for updates - let me know what's the easiest way for you to participat...

TUNE IN TO LEARN:   How to make sure that your days move your life forward, not in circles   How to design your day to grow closer to the person you need to be to accomplish what you want   Time management of 1% of over-achievers   What's my mental game like for 10-day water only fast - the biggest challenge is the battle within, how I'm winning it   What Arnold Schwarzenegger does diffe...

TUNE IN TO LEARN: Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like keto What is the most important, when creating a successful fat loss program, that works for you forever What is missing in your fat loss program and why you are stuck? My article on Medium: BUSY PEOPLE FAT LOSS: Lose fat, save time, enjoy dinners, occasi...

TUNE IN TO LEARN:    How to make your own easy cauliflower pizza from your left-overs   Why to make your pizza and other healthy treats to stick with you 100% "perfect" meal plan   Why treats that don't taste all that good is a good thing that will save your six pack   How trying to stick with perfect macros and perfect meal plans is completely against being human and will destroy a...

TUNE IN TO LEARN:   What I do to stick with my new habits that are especially hard for me   What true success means and why you shouldn't link your successful life to the size of your bank account    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight?...

TUNE IN TO LEARN:  No time to follow some complicated meal plan or diet? Count calorie or macros?  Need something simple that works?  That allows you to enjoy your family/business/friends dinners and occasional desserts?  This works. Try it. Reach out for more advice when needed.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss...

TUNE IN TO LEARN:   My top 7 functional foods, that you can buy anywhere, that actually work   I use them almost every day - when I don't, I notice the difference   Power through midday energy dip burning more fat   Choose the right chocolate to increase creativity and productivity   Power through nights full of hustle, life demands or a workout without caffeine   Getting lean? Night hunger?...

TUNE IN TO LEARN:   Some body weight wisdom from 1985   How to exercise to feel less hungry and accelerate your fat loss   How to use your exercise and nutrition together to lose fat for good    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure...

TUNE IN TO LEARN:   How to make your own 3-ingredient cloud bread for breakfast, lunch, dinner, healthy kids lunchboxes, for an upgraded peanut butter sandwich or salami-and-cheese kind of sandwich.   You have everything for it at home already!   AND learn where to look for healthier cookies, bars, pancake mixes, kids snacks - not so obvious places that will blow your mind with good and better opt...

TUNE IN TO LEARN: What to do after setting your goal to make sure you actually get results in the real world VS just another failed/replaced/abandoned goal.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fast...

TUNE IN TO LEARN: How to use the power of:  Sleep  Stress Management  Nutrition: Remove Abusers + Add Essentials   - to solve belly fat problem forever.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?...

TUNE IN TO LEARN: Clean Label? Functional Foods? Biodiversity?  Transparency?  Safe-Catch? (Is it some new safer dating app?)  Fair-Trade?  CBD?  Know your food! It's not getting simpler any time soon!   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weigh...

TUNE IN TO LEARN: What is body weight setpoint and why you keep coming back to the same weight  How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) foods  How to exercise less and eat more but weigh less fat  Nutrition Density Scores Table  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Wei...

TUNE IN TO LEARN:  3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want  Where calorie theory breaks  Where to start to address health foundation of fat loss  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting...

TUNE IN TO LEARN: One fail-proof technique that will save you from yourself and repeating habits, that you want to stop. SIGN UP FOR MY HEALTH AND FOREVER FAT LOSS 10-DAY EMAIL COURSES HERE: http://bit.ly/teamlean Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WH...

TUNE IN TO LEARN: What are the most important for health fats What fats you should avoid at all costs How much fish oil you actually need What are the best fats for fat loss What are the best sources of omega-3s Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat...

TUNE IN TO LEARN: The best way to start a new habit and stick with it How to build your habit sandwich Don't Break the Chain habit building technique Bets and rewards to stick with your habits Get other people involved - and you'll have no choice but to do it GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Not sure how...

TUNE IN TO LEARN: How to make Salad-a-day + Fatty Fish - your everyday habit. THIS salad a day truly can keep a doctor away. Meal prep it, grab and go, eat anywhere! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsap...

TUNE IN TO LEARN: Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped - what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance. Check back to Fat Burning Foods episode , that was released on Wednesday Check out this YouTube video I made about fat-burning Sirt Food...

TUNE IN TO LEARN: Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and calories Why our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milks Why most conspiracy theories are just that, theories Why you can't get a good tasting decaf everywhere, when and why you should stick to decaf or...