Angela Shurina

Change Wired

Education EN ↓ 1671 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Author

Angela Shurina

Episodes

How to meet your basic nutrition needs through food every day. 25.03.2019 22:54

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself. Today Created by Angela Shurina Te...

I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works. 22.03.2019 30:25

TUNE IN TO LEARN: My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths and time wasters How to design a nutrition plan, that works for your goals: 5-step action plan GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and...

FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY! 21.03.2019 12:21

Study: Sugar-sweetened drinks increase risk of death Leading cause of obesity and 3 Surprises (Out of Millions) About What the World Eats Dirty Dozen 2019 List Clean Fifteen 2019 List GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure...

Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment. 20.03.2019 38:51

TUNE IN TO LEARN: Why you can't trust your gut for food choices anymore Why you can't trust any food marketing messages Some science-based answers: Does chewing more help you lose weight? Practical advice on how to manage "EAT MORE" environment What movement helps you lose and maintain weight the most - hint: not exercise Why Calories Count: From Science to Politics...

Lifting heavy is not a winning weight loss strategy. 19.03.2019 22:47

TUNE IN TO LEARN: What to tell people, who are against low carb diets, saying you must have carbs for energy Why lifting heavy often leads to weight loss plateau What's the best formula, exercise and nutrition, to get lighter GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical p...

On mice and salt, the myth of slow weight loss, why low carb wins over low fat. 18.03.2019 33:46

TUNE IN TO LEARN: What's actually better, based on studies, fast or slow weight loss Why low carb diet is better than low fat diet Sodium and heart health - don't believe mice studies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight...

Long-term weight loss: Long-term dieting core principles, training to lose mostly fat. 15.03.2019 30:21

TUNE IN TO LEARN: Core features of any long-term weight loss, fat loss program: can be keto, paleo, vegan or any Training that you can't skip, if you want to lose mostly fat Food Satiety Index GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting we...

FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan. 14.03.2019 28:09

GMO salmon headed to US grocery stores article AquaBounty GE modified salmon technology GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starv...

Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet? 13.03.2019 19:35

TUNE IN TO LEARN: What truly is the best diet How to improve your eating habits next time you shop without counting carbs or calories GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to...

Expo West 2019: 4 Major trends in natural and organic products. 12.03.2019 23:36

TUNE IN AND LEARN: 4 major trends to spot on the shelves of your supermarket Learn more about new products that you might look for the next time you shop Where to spend your grocery money and what is a complete waste of your capital Related Episodes: Fooled by CBD: What CBD is and when it's not worth your money. 11 food trends you will soon be buying. GET MY 10-DAY EMAIL HEALTH...

Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals. 11.03.2019 19:57

TUNE IN TO LEARN: Why I'm eating only fruit till the end of March How and why to do all fruit diet How to avoid disasters on all fruit diet How to move towards your BIG and BOLD dreams feeling overwhelm One common reason why you have a weight loss/health plateaus GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight L...

Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice. 09.03.2019 15:52

TUNE IN AND LEARN: When you should consider genetic testing What questions to ask yourself before spending money and time for genetic testing Where you invest most of your energy and efforts to change your genes How to ensure better genes for your future kids, moms and dads GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weig...

Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing. 08.03.2019 32:37

TUNE IN TO LEARN: The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac How to know, if you are fructose intolerant How genetic testing can help What to do, when the food you love doesn't love you back GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? En...

Fooled by CBD: What CBD is and when it's not worth your money. 07.03.2019 18:31

TUNE IN TO LEARN: What exactly this buzzword CBD is? Why all the attention? How does CBD work? How to consume your CBD in a smart way with actual benefits, not just as another placebo and fad from a wellness world. 11 food trends you will soon be buying. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? E...

How to Live Younger for Longer. "The Longevity Solution" book summary. 06.03.2019 20:50

TUNE IN TO LEARN: How to fast How to eat protein How to eat fats How to eat salt and magnesium How to drink coffee, tea and red wine For longevity according to the best science we have now! What I’ve learned reading “The Longevity Solution.” Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO...

Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else? 05.03.2019 20:18

TUNE IN TO LEARN: Are you doomed to love sweets and struggle with weight by your genes? Do you have vegetable-hating genes? Can you learn to love Brussels sprouts more than ice-cream and milk chocolate? Are your food preferences hard-coded in your genes or you can train your taste buds to love 100% chocolate and fatty fish with pickled vegetables? What I’ve learned reading “The Longevity Solu...

Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity. 04.03.2019 18:43

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System "Why we sleep" by Dr. Matthew Walker GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? ...

Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD 01.03.2019 46:52

TUNE IN TO LEARN: How to manage your devices for better sleep performance How to design your sound, light and temperature for better sleep Food and caffeine - the best practices Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more! Dan's personal web...

Exercise, athletic performance and genetic testing - what really makes you an amazing athlete. 28.02.2019 18:57

Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them? 27.02.2019 21:42

Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck 26.02.2019 21:43

TUNE IN TO LEARN: Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat? Fasting is great, but how to know when it's too much? When it comes to diet calories are not everything GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An at...

Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now. 25.02.2019 22:28

TUNE IN AND LEARN: How genetic testing can help you to figure out what diet - high carb or high fat - is good for you What's the best way to figure out what diet - high carb or high fat - is good for you Is caffeine good or bad for you? Genetically speaking? And my best motivational tool to make yourself do the important work today and every day https://www.nutrigenomix.com GET M...

How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program? 23.02.2019 20:00

TUNE IN AND LEARN: How likely it is to get a gene-based program , that is specifically designed to activate YOUR lean genes? Is there such a thing as lean genes? Do your genes affect how fat or lean you are? Should you get genetic testing done to find the best program, nutrition/lifestyle/exercise, to lose weight? 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE. THE FO...

Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat. 22.02.2019 24:09

TUNE IN TO LEARN: What to do and not to lose fat with intermittent fasting What kind of fat loss to expect from intermittent fasting How to get faster progress with intermittent fasting How intermittent fasting is different from low calorie daily dieting: @1000yearyoung John Berardi PhD Intermittent Fasting e-book (FREE) 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE...

Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream! 21.02.2019 15:28

TUNE IN TO LEARN: How better-for-sleep ice-cream came to be - the story of the brand from its founder How Nightfood ice-cream is better for you and your sleep Nightfood online GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to star...