Change Wired

TUNE IN TO LEARN: How Cubiq Foods is planning to make your snacks (fat) smarter CBD foods and drinks - still illegal, sales grow, should you try it? Supplements trends: nootropics and better quality Award-winning clean label chocolate-covered frozen berries treat "Tru Fru" - choose better to live better Cubiq Foods CBD hype Better supplements Tru Fru SUBMIT YOUR QUESTION HERE  GET MY 10-...

TUNE IN TO LEARN: What's the amount of carbs to stay in ketosis? Can you lose weight by working out only? Best ways to lose weight, when you are pre-diabetic Obesity and weight loss: what's first, diet or exercise? Does food you eat after 8 PM turn into fat? Are calories important for health? Can stress raise your cholesterol and blood glucose? Best fats for weight loss and satiety? SUBM...

TUNE IN TO LEARN: Things to consider before getting to your meal planning . Broccoli might sound like a great idea... unless you hate it 5-step to your goal-oriented nutrition meal plan: health, weight loss, longevity and performance Time management as a healthy eating MUST-SKILL I guarantee you, if you just wing it - your health is not where you want it to be  GET MY 10-DAY EMAIL HEALTH COURSE. T...

TUNE IN TO LEARN: Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet... Where to start with weight loss nutrition as an absolute beginner? What foods are the first to go? Counting calories: Yes or No? Is exercise effective? Should you worry about supplements? Which ones? Intermittent fasting and other short fasts: What to eat? When? Whe...

TUNE IN TO LEARN: "Food is Medicine" is a trend to stay Supplements: look for gels and pods Sugar free is keep getting better! Your sweet future never looked fitter! Links: Food companies including Nestlé, PepsiCo and Mondelez will phase out trans fats Gel vitamins Vitamins/Supplements Pods Sugar reduction: Blend the trends with functional formulations GET MY 10-DAY EMAIL HEALTH COURSE....

TUNE IN TO LEARN: How to cook your garlic to boost your immune system How to cook your meat with veggies to preserve all the vitamins Where did all the nutrients go? What NOT to throw away! My Instagram - Watch me cooking!  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An...

TUNE IN TO LEARN: How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons and guavas! How to choose your grapefruits for the lowest triglyceride levels One GRAPE experiment to prove the power of proper chewing Did you know you can be losing up to 90% of nutrition , when you have no idea what you do? Maximize The Nutrient Co...

TUNE IN TO LEARN: Very practical advice to maximize nutrition, taste and shelf life ( lowering carbs and glycemic index ) of your greens, garlic and onions, potatoes, carrots, beets and tomatoes, cabbages, peas and beans, artichokes, asparagus and avocados. Did you know you can be losing up to 90% of nutrition , when you have no idea what you do? Maximize The Nutrient Content Of Your Food! on FOOD...

TUNE IN TO LEARN: How to help your brain to make better-for-you choices on autopilot The power of nudges: design your environment for better-for-you choices Information: what to read for better food and health choices Peers: use your social connections to empower you Priming: the truth behind why breakfast people are healthier  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE...

TUNE IN TO LEARN: My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while traveling Best food to search for anywhere in the world to maintain your gut health - gut issues might ruin ANY trip. Ever had an Indian stomach disease ? :) Cool Airbnb feature for food explorers My top healthy foods available in any country - survival items for a healthy eat...

TUNE IN TO LEARN: What it means to eat good quality food How much fiber, what kind and from what foods you need to take care of your gut health Substances of abuse in our food supply - you are still eating them, unless you choose not to STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY! The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blo...

TUNE IN TO LEARN: How to eat your Magnesium, Zinc and Collagen from simple foods How to get your daily nutrition needs covered and why it matters When it comes to fats - what's really important for health and longevity? Good and bad guys? STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY! The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health...

TUNE IN TO LEARN: Why dental health is your body's health How to easily eat your Vitamins and Calcium from foods and why supplements are just not good enough When done smart it's pretty simple to get all the essentials without fancy foods, too much food or complicated recipes The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I d...

TUNE IN TO LEARN: What the dental diet is all about Dental diet food pyramid How to breathe to improve your gut health, digestion and calm yourself down in any situation The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

TUNE IN TO LEARN:   How to sleep to have energy and willpower of a champion   How to choose your hobby to spark creativity and get ideas flowing   My new blog on the best diet there is at the moment    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weigh...

TUNE IN TO LEARN:   3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier   What to do before counting calories , if you want to save time, energy and emotional roller-coaster   Is lowcarb and keto for you? Is it for life? What is a low carb diet?    When carbs are great, when carbs are bad    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIE...

TUNE IN TO LEARN:   Biodiversity, the death of bananas - what you can do to secure food for future generations  Should you skip or eat breakfast for heart health?   Choose your drinking water wisely! Arsenic alert!   SmartSweets - if you eat sweets, choose smart and avoid Soylent squares   SmartSweets ingredients   SoylentSquared ingredients    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER...

TUNE IN TO LEARN:   Mental Talk from the best coaching strategies you can apply to put your cravings at peace   HALT emotional states - bad time to make ANY decision, especially about food   Identity and Food - you might crave foods because you crave personality change , not a cookie    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss?...

TUNE IN TO LEARN:   What might be the physical cause of your sweet cravings   How to shop for and eat delicious magnesium-rich foods   My favorite magnesium-rich foods and how I get thousands of milligrams of it when most people struggle to get hundreds   More on Instagram - Let's go shopping for magnesium foods!    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     N...

TUNE IN TO LEARN:   Why you must put high octane fuel on your plate daily to live high octane life   How to influence people and live BIG   Why stuffing your face with chocolate eggs on Easter is a weak move   @1000YearYoung on Instagram    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physica...

TUNE IN TO LEARN: One practice, that helped me to stop binging on highly-palatable foods How to do intuitive eating using common sense , not giving in to all your cravings, urges and addictions My Instagram: your guide to shopping for life-essential nutrients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? M...

TUNE IN TO LEARN:   Why I'm so obsessed with collagen and why I think you should give it a try   How KIND brand helps us know our sugars and track them , especially in "healthy" foods   Is CBD foods worth your money and calories?   Sticker on a mission to reduce food waste - Exciting from Food Tech   My collagen favorites:  Sports Research, Vital Proteins , Ancients Nutrition   KIND...

TUNE IN TO LEARN:   3 "food" items you should do your best to avoid - and it's not that easy!   3 questionable food groups, that you might want to eliminate for a while to see, what really works for you    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athl...

TUNE IN TO LEARN:   What to focus on when it comes to healthy eating - enough of dieting!   The simplest way to get your vitamin D from food every day   My blog:  Does anyone know what to eat anymore?  Everyone seems to know what NOT to eat. How about what we all need to eat?  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss?...

https://cronometer.com/ - the APP  FOOD SCHOOL EPISODES     GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela a...