Change Wired

TUNE IN TO LEARN: What's important to watch out for Calories, fats, proteins and carbs: do they matter? Do you do the math right? Nutrients of concern: what to do with all these vitamins and minerals on the labels? Supplements: where to look to make healthier choices? Quality of food labels Many names of sugar Track your nutrients FOOD SCHOOL is ON! To be your best - Feed your best!!! "H...

TUNE IN TO LEARN: One simple exercise to get more of what you want in life: health, business, money, travels, meaning, relationships FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting wei...

TUNE IN TO LEARN: How you can screw up your LCHF even with 0 carbs and lots of fat Why you might feel low on energy all the time Why your weight might stand still Why your inflammation won't go down Why your bathroom trips suck Why your hormones are out of balance and you can't sleep FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!...

TUNE IN TO LEARN: How to treat this and similar auto-immune conditions like eczema or psoriasis The best diet Lifestyle solutions Environmental factors What to do to get the color back faster when you see positive progress The Book FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   ...

Resources: The ultimate podcast on T2 Diabetes and fasting for metabolic disease and obesity On belly and thigh fat, a study on fat cells How coffee can help with weight loss Use labels "Best If Used By" and "Use By" the right way to save money and help with food waste FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET...

TUNE IN TO LEARN: Lifestyle to make your diet a success Fasting and meals Foods to eat High fat foods and vegetables to avoid Protein issue Supplements: energy and health, digestion, carb cravings Weight loss PREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner...

TUNE IN TO LEARN: How to develop healthy habits for life - cheat days won't help you Why patience and looking back is absolutely essential to have the body, the health and the life you want This week assignment: small healthy eating promises FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help...

TUNE IN TO LEARN: What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle , the quality What foods and ingredients to avoid all the time Foods to experiment with to see, if they work for you (They don't work for a lot of people) Veggies to avoid Nuts to avoid Fruits, that are great to eat  Why you should be more proactive with your diet instead of waiting for guidelines fr...

TUNE IN TO LEARN: Why high carb diets are not a great idea for anyone, even for athletes Running on carbs is like being a factory that destroys environment while making energy Things to consider and take care of before jumping on a low carb high fat wagon How to eat to help your gallbladder to metabolize fats and how to know if you have issues with it How to help your stomach to digest foods and p...

TUNE IN TO LEARN: How I eat healthy anywhere in the world where I don't understand the language How I eat healthy following my nutrition principles saving money Why you need to have your health values defined to make choices that work for you Google Translate - Use it on pictures to translate ingredients, menus at the restaurants, signs, food names etc. FOOD SCHOOL is ACCEPTING STUDENTS! To b...

TUNE IN AND LEARN: This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast! 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat. The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how. Intermittent fasting, The Circadian...

TUNE IN TO LEARN: How to target weight loss through health lens Why fixing your health comes first Intermittent fasting: harmful? What's the best way? FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best Questions? angela at CreateYourself. Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Execut...

TUNE IN TO LEARN: Make better-for-you choices easy and manage your down moments How I avoid daily temptations, that can sabotage my goals How I make bad-for-me choices almost impossible "Mantra" I use to chose long-term challenging goals over down-moments temptations My FOOD SCHOOL is accepting students! Book mentioned: "Nudge: Improving Decisions About Health, Wealth, and Happiness...

TUNE IN TO LEARN: THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it? How to change your mindset to keep the results for life, not for a couple of months or a year Blog Reading: Why nutrition got so complicated and why you can't wing it - you got to learn to eat healthy!  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal pl...

TUNE IN TO LEARN: How to choose the best exercise routine for your goal How to become super consistent with your workouts How to improve performance in any sport or exercise How to train for maximum healthy years https://www.bodybuilding.com/workout-plans/ My Instagram video on exercise from a local park GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with mea...

TUNE IN TO LEARN: How does it happen? Why? How to do it differently? Yo-yo weight loss. Accountability and all-or-nothing mindset. Why it's important to share your journey. Tools for mind management to help yourself succeed and keep the results. Practical side of weight loss: Sweeteners Sweet cravings Should you count calories? Or eating healthy is enough? Intermittent fasting? Does it burn m...

TUNE IN TO LEARN: What really matters for your gut to improve your mental health and help with anxiety Supplement industry: clean labels and BCAAs' dark side High blood pressure? Energy drinks might be the reason. CBD? Nobody's sure and it's best to stick with regular ice-cream The big chill: CBD-infused ice cream coming to Ben & Jerry's Research revealed: Sports nutrition...

TUNE IN TO LEARN: A simple 6-step formula to maximize nutrition in your daily meals Why go food first VS supplements Why you might wanna try the elimination diet (VS eating variety of foods) and how you might do it FULL EPISODE HERE Chris Masterjohn Website Facebook Instagram Twitter YouTube Sign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to y...

TUNE IN TO LEARN: On this podcast episode we have a question from one of you guys, a personal story. I'm sharing my personal and professional experience to give my best advice to work through the issue, or similar issues. TWITTER MESSAGE:  "Can someone who has lost a lot of weight in the past but gained it back lose weight again? I lost 70 pounds eating healthy and being good, and exerci...

TUNE IN TO LEARN: Foundational but simple rules of healthy eating to help you build your own nutritious meal plan How to maximize nutrition and prevent health problems without complicated meal plans Why you should think twice before eliminating a food group from your diet Possible nutrient deficiencies on vegan and paleo, low carb diets Supplementation strategy, best supplements to consider, why f...

TUNE IN TO LEARN: Simple meal plan to improve your skin, gut and immune system health Training principles to reduce stress and improve health and energy levels Supps, meds and skincare products  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not...

TUNE IN TO LEARN: How your immune system works What's the main "objective" of your immune system Why your immune system makes a big deal out of nothing often, attacking your own self Why you need to feast on food to continue losing weight, not your mind  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Healt...

TUNE IN TO LEARN: 5 food groups to eliminate to get your skin health back It all starts in your gut. Your skin is just a reflection.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get...

TUNE IN TO LEARN: How I start every day to get the most out of myself and out of every day of my life TOP practices of many high performing people - learn about my personal mix of all of it Get some ideas of things to try to design your best morning routine The most important thought: You can't afford to take chances on how you wake up, how you feel in the morning, how you show up every day -...

TUNE IN TO LEARN: How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money? How you can save money and get healthier buying more expensive supplements Industry standards for vitamins absorption and how HealthyCell raises the bar, making it better for all of us, on a mission to upgrade our health and life spans, fulfilling our potentia...