Angela Shurina

Change Wired

Education EN ↓ 1671 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Author

Angela Shurina

Episodes

Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby? 29.04.2019 27:16

TUNE IN TO LEARN: How to sleep to have energy and willpower of a champion How to choose your hobby to spark creativity and get ideas flowing My new blog on the best diet there is at the moment GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weigh...

How to make weight loss easy and maximize health: What science has taught us so far. 26.04.2019 35:45

TUNE IN TO LEARN: 3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier What to do before counting calories , if you want to save time, energy and emotional roller-coaster Is lowcarb and keto for you? Is it for life? What is a low carb diet? When carbs are great, when carbs are bad GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIE...

Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly? 25.04.2019 35:32

TUNE IN TO LEARN: Biodiversity, the death of bananas - what you can do to secure food for future generations Should you skip or eat breakfast for heart health? Choose your drinking water wisely! Arsenic alert! SmartSweets - if you eat sweets, choose smart and avoid Soylent squares SmartSweets ingredients SoylentSquared ingredients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER...

Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating. 24.04.2019 24:10

TUNE IN TO LEARN: Mental Talk from the best coaching strategies you can apply to put your cravings at peace HALT emotional states - bad time to make ANY decision, especially about food Identity and Food - you might crave foods because you crave personality change , not a cookie GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss?...

Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods! 23.04.2019 21:40

TUNE IN TO LEARN: What might be the physical cause of your sweet cravings How to shop for and eat delicious magnesium-rich foods My favorite magnesium-rich foods and how I get thousands of milligrams of it when most people struggle to get hundreds More on Instagram - Let's go shopping for magnesium foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! N...

Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel. 22.04.2019 17:35

TUNE IN TO LEARN: Why you must put high octane fuel on your plate daily to live high octane life How to influence people and live BIG Why stuffing your face with chocolate eggs on Easter is a weak move @1000YearYoung on Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physica...

Your weekend Anti-Binge eating practice and Intuitive Eating done right. 19.04.2019 27:45

TUNE IN TO LEARN: One practice, that helped me to stop binging on highly-palatable foods How to do intuitive eating using common sense , not giving in to all your cravings, urges and addictions My Instagram: your guide to shopping for life-essential nutrients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? M...

My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste. 18.04.2019 20:30

TUNE IN TO LEARN: Why I'm so obsessed with collagen and why I think you should give it a try How KIND brand helps us know our sugars and track them , especially in "healthy" foods Is CBD foods worth your money and calories? Sticker on a mission to reduce food waste - Exciting from Food Tech My collagen favorites: Sports Research, Vital Proteins , Ancients Nutrition KIND...

Diets aside, what you should stop eating for health and longevity. 17.04.2019 27:15

TUNE IN TO LEARN: 3 "food" items you should do your best to avoid - and it's not that easy! 3 questionable food groups, that you might want to eliminate for a while to see, what really works for you GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athl...

Why it's essential to focus on adding good food in first - not dieting and restrictions. 15.04.2019 21:48

TUNE IN TO LEARN: What to focus on when it comes to healthy eating - enough of dieting! The simplest way to get your vitamin D from food every day My blog: Does anyone know what to eat anymore? Everyone seems to know what NOT to eat. How about what we all need to eat? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss?...

The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs 13.04.2019 8:01

https://cronometer.com/ - the APP FOOD SCHOOL EPISODES GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela a...

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise 12.04.2019 34:54

TUNE IN TO LEARN: All about non-caloric factors of fat loss Do you need to go low carb or keto for fat loss? Yes and No. Do calories matter? Or carbs? How to promote natural hunger, satiety and avoid cravings http://foodschool.buzzsprout.com/ Prebiotic fiber foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Los...

RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light. 11.04.2019 32:11

TUNE IN TO LEARN: What RDAs and DVs are, the difference between them What nutrients it is highly recommended for you to track Foods, that help you to get the most important nutrients Why veggie disks not burgers What is junk light, how it affects your life and how to get less of it for more health RDAs, DVs, Nutrients of Concern Light Pollution (National Geographic) GET MY 10-DAY E...

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS! 10.04.2019 25:34

TUNE IN TO LEARN: How sleep makes fat gain happen Cravings? SLEEP! Can't build muscles? SLEEP! Gut problems? Memory problems? High blood sugar? Increased inflammation? Don't want to get Alzheimer's early? Or ever? Learn how to sleep and start doing it! Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) GET MY 10-DAY EMAIL H...

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving. 08.04.2019 22:34

Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself. Today Created by Angela...

Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life! 06.04.2019 32:11

TUNE IN TO LEARN: A simple step-by-step process to plan your meals Eat healthy anywhere with a meal template in mind The most important thing about meal planning to prevent nutrient deficiencies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weigh...

Feeling sick? Get well fast being smart about it. 05.04.2019 26:44

TUNE IN TO LEARN: Fast or eat when you are sick? Train or not? Carbs or no carbs? The best diet for when you are sick? My best advice on getting through it fast and smart! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to...

Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements. 04.04.2019 33:22

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself. Today Created by Angela Shurina T...

Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet. 03.04.2019 23:18

TUNE IN TO LEARN: what metabolic autophagy is why it's crucial for all health processes, for gut and heart health, for brain health, for youthful looks and bodies one eating habit that kills autophagy, no matter what diet you are on - keto, vegan - whatever Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity GET MY 10-DAY...

Keto done right. The smart way. The dumb way. And it's not the only way. 02.04.2019 21:26

TUNE IN TO LEARN: How to do keto to : accelerate your fat loss work through weight loss plateaus improve gut health improve heart health Improve hormonal health decrease inflammation increase alkalinity increase energy levels improve sleep quality KETO DONE RIGHT BLOG GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss...

Not your regular April Fool's Day: go on this fun journey of self-discovery with me! 01.04.2019 14:41

"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio 28.03.2019 1:30:06

TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best so...

Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label 28.03.2019 12:21

Annabella Water Buffalo Yogurt GOOD CATCH Plant based seafood "Rice" battles Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live 27.03.2019 36:27

TUNE IN TO LEARN: The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox How to "cultivate" your longevity genes How to prolongate your life with protein Longevity workouts and lifestyle hacks The Longevity Paradox: How to Die Young at a Ripe Old Age GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! N...

High carb or High fat? Depends on your body type. 26.03.2019 30:26

TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of training What to pay attention to no matter what body type you are GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athl...