Change Wired

TUNE IN TO LEARN: How to choose the best exercise routine for your goal How to become super consistent with your workouts How to improve performance in any sport or exercise How to train for maximum healthy years https://www.bodybuilding.com/workout-plans/ My Instagram video on exercise from a local park GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with mea...

TUNE IN TO LEARN: How does it happen? Why? How to do it differently? Yo-yo weight loss. Accountability and all-or-nothing mindset. Why it's important to share your journey. Tools for mind management to help yourself succeed and keep the results. Practical side of weight loss: Sweeteners Sweet cravings Should you count calories? Or eating healthy is enough? Intermittent fasting? Does it burn m...

TUNE IN TO LEARN: What really matters for your gut to improve your mental health and help with anxiety Supplement industry: clean labels and BCAAs' dark side High blood pressure? Energy drinks might be the reason. CBD? Nobody's sure and it's best to stick with regular ice-cream The big chill: CBD-infused ice cream coming to Ben & Jerry's Research revealed: Sports nutrition...

TUNE IN TO LEARN: A simple 6-step formula to maximize nutrition in your daily meals Why go food first VS supplements Why you might wanna try the elimination diet (VS eating variety of foods) and how you might do it FULL EPISODE HERE Chris Masterjohn Website Facebook Instagram Twitter YouTube Sign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to y...

TUNE IN TO LEARN: On this podcast episode we have a question from one of you guys, a personal story. I'm sharing my personal and professional experience to give my best advice to work through the issue, or similar issues. TWITTER MESSAGE:  "Can someone who has lost a lot of weight in the past but gained it back lose weight again? I lost 70 pounds eating healthy and being good, and exerci...

TUNE IN TO LEARN: Foundational but simple rules of healthy eating to help you build your own nutritious meal plan How to maximize nutrition and prevent health problems without complicated meal plans Why you should think twice before eliminating a food group from your diet Possible nutrient deficiencies on vegan and paleo, low carb diets Supplementation strategy, best supplements to consider, why f...

TUNE IN TO LEARN: Simple meal plan to improve your skin, gut and immune system health Training principles to reduce stress and improve health and energy levels Supps, meds and skincare products  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not...

TUNE IN TO LEARN: How your immune system works What's the main "objective" of your immune system Why your immune system makes a big deal out of nothing often, attacking your own self Why you need to feast on food to continue losing weight, not your mind  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Healt...

TUNE IN TO LEARN: 5 food groups to eliminate to get your skin health back It all starts in your gut. Your skin is just a reflection.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get...

TUNE IN TO LEARN: How I start every day to get the most out of myself and out of every day of my life TOP practices of many high performing people - learn about my personal mix of all of it Get some ideas of things to try to design your best morning routine The most important thought: You can't afford to take chances on how you wake up, how you feel in the morning, how you show up every day -...

TUNE IN TO LEARN: How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money? How you can save money and get healthier buying more expensive supplements Industry standards for vitamins absorption and how HealthyCell raises the bar, making it better for all of us, on a mission to upgrade our health and life spans, fulfilling our potentia...

TUNE IN TO LEARN: How Cubiq Foods is planning to make your snacks (fat) smarter CBD foods and drinks - still illegal, sales grow, should you try it? Supplements trends: nootropics and better quality Award-winning clean label chocolate-covered frozen berries treat "Tru Fru" - choose better to live better Cubiq Foods CBD hype Better supplements Tru Fru SUBMIT YOUR QUESTION HERE  GET MY 10-...

TUNE IN TO LEARN: What's the amount of carbs to stay in ketosis? Can you lose weight by working out only? Best ways to lose weight, when you are pre-diabetic Obesity and weight loss: what's first, diet or exercise? Does food you eat after 8 PM turn into fat? Are calories important for health? Can stress raise your cholesterol and blood glucose? Best fats for weight loss and satiety? SUBM...

TUNE IN TO LEARN: Things to consider before getting to your meal planning . Broccoli might sound like a great idea... unless you hate it 5-step to your goal-oriented nutrition meal plan: health, weight loss, longevity and performance Time management as a healthy eating MUST-SKILL I guarantee you, if you just wing it - your health is not where you want it to be  GET MY 10-DAY EMAIL HEALTH COURSE. T...

TUNE IN TO LEARN: Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet... Where to start with weight loss nutrition as an absolute beginner? What foods are the first to go? Counting calories: Yes or No? Is exercise effective? Should you worry about supplements? Which ones? Intermittent fasting and other short fasts: What to eat? When? Whe...

TUNE IN TO LEARN: "Food is Medicine" is a trend to stay Supplements: look for gels and pods Sugar free is keep getting better! Your sweet future never looked fitter! Links: Food companies including Nestlé, PepsiCo and Mondelez will phase out trans fats Gel vitamins Vitamins/Supplements Pods Sugar reduction: Blend the trends with functional formulations GET MY 10-DAY EMAIL HEALTH COURSE....

TUNE IN TO LEARN: How to cook your garlic to boost your immune system How to cook your meat with veggies to preserve all the vitamins Where did all the nutrients go? What NOT to throw away! My Instagram - Watch me cooking!  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An...

TUNE IN TO LEARN: How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons and guavas! How to choose your grapefruits for the lowest triglyceride levels One GRAPE experiment to prove the power of proper chewing Did you know you can be losing up to 90% of nutrition , when you have no idea what you do? Maximize The Nutrient Co...

TUNE IN TO LEARN: Very practical advice to maximize nutrition, taste and shelf life ( lowering carbs and glycemic index ) of your greens, garlic and onions, potatoes, carrots, beets and tomatoes, cabbages, peas and beans, artichokes, asparagus and avocados. Did you know you can be losing up to 90% of nutrition , when you have no idea what you do? Maximize The Nutrient Content Of Your Food! on FOOD...

TUNE IN TO LEARN: How to help your brain to make better-for-you choices on autopilot The power of nudges: design your environment for better-for-you choices Information: what to read for better food and health choices Peers: use your social connections to empower you Priming: the truth behind why breakfast people are healthier  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE...

TUNE IN TO LEARN: My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while traveling Best food to search for anywhere in the world to maintain your gut health - gut issues might ruin ANY trip. Ever had an Indian stomach disease ? :) Cool Airbnb feature for food explorers My top healthy foods available in any country - survival items for a healthy eat...

TUNE IN TO LEARN: What it means to eat good quality food How much fiber, what kind and from what foods you need to take care of your gut health Substances of abuse in our food supply - you are still eating them, unless you choose not to STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY! The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blo...

TUNE IN TO LEARN: How to eat your Magnesium, Zinc and Collagen from simple foods How to get your daily nutrition needs covered and why it matters When it comes to fats - what's really important for health and longevity? Good and bad guys? STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY! The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health...

TUNE IN TO LEARN: Why dental health is your body's health How to easily eat your Vitamins and Calcium from foods and why supplements are just not good enough When done smart it's pretty simple to get all the essentials without fancy foods, too much food or complicated recipes The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I d...

TUNE IN TO LEARN: What the dental diet is all about Dental diet food pyramid How to breathe to improve your gut health, digestion and calm yourself down in any situation The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...