Change Wired

TUNE IN TO LEARN: 5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, prevent and deal with auto-immune issues, to manage your blood sugar levels and your weight, to manage your inflammation and to not waste food! BONUS!  How to design all of your meals, food wise, for the most nutrition and the best shape! FOOD SCHOOL...

TUNE IN TO LEARN: The difference between front labels, nutrition facts and ingredient lists What to avoid on ingredient lists What's important about nutrition facts Use By and Best If Used By labels and "eating spoiled food" experiment How to choose your supplements: the ones that make you better Know Your Vegetable Oils Know Your Sugars Food Experiment Bulk Supplements FOOD SCHOOL...

TUNE IN TO LEARN: 3 levels of healthy eating: which one are you working on? What is healthy food? Just because it has broccoli, it doesn't mean it's healthy and good for you. How healthy eating is different from weight loss and dieting? Weight loss: different phases of weight loss and sustainable dieting FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101"...

TUNE IN TO LEARN? What to consider before buying any new foods, especially fake ones, promising to make you and the world better What's wrong with plant-based meat and fish? No-cows real dairy - what's that? Lowcarb might go mainstream soon - 70% of US population are obese and overweight, something obviously is not working with our current dietary guidelines Atkins Nutritionals, doctors...

TUNE IN TO LEARN: Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?! How American Heart Association killed thousands and how you still can't trust most food companies. What to eat when most of our food supply is being f*cked with and not in our favor Gut health - how to get a healthy gut for life and where lots of gut researches get it wrong Formerly Known...

TUNE IN TO LEARN: Top summer food trends and how to make better for you choices Be aware of marketing, that very often is deceiving or confusing How to find and choose better, more nutritious and cheaper protein foods for your meals Why you might pass on tonic water this summer Water Lilly Pops - should you try them? Apple Cider Vinegar drinks - which ones to try and a simple DIY version (totally...

TUNE IN TO LEARN: Why these vitamins are important Why carrots won't save you Why you must learn to cook liver The best livers to eat your vitamins - eat less, get more Learn how much of each vitamin you need: https://www.consumerlab.com/RDAs/ Mysterious vitamin K2, best sources Fat soluble vitamins guide Cod liver nutrition data FOOD SCHOOL is ON! To be your best - Feed your best!!! "He...

TUNE IN TO LEARN: Why getting better quality foods saves you money and how to shop for quality How to cook to maximize nutrition in your foods How to buy and store your food for maximum nutrition When frozen is better than fresh True variety and quality: processed foods VS whole foods Processed foods: you pay for packaging and marketing, research to maximize profits Whole foods: you pay for qualit...

TUNE IN TO LEARN: How Japan defines healthy foods: Drugs - Healthy Foods - Foods FOSHU and FFC functional foods categories How Japanese functional foods are the most honest products with the most transparent marketing Examples of some smart and honest functional foods marketing Health Claims and FOSHU system in Japan. Popular Japanese functional foods products Smart and Honest Functional Foods Mar...

TUNE IN TO LEARN: Why you might not be losing weight even with exercise and a "healthy diet" My number one strategy to stay lean while traveling and exploring food Juice fasts for weight loss, do they work? 3-foods-only diet: what would I eat? Food School in Rome. Shopping for healthy food in the country where you don't speak the language FOOD SCHOOL is ON! To be your best - Feed yo...

TUNE IN TO LEARN: Daily fasting Time and number or meals Maximum satiety and minimum cravings Breathing and chewing Why eat whole foods and vegetables FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSC...

TUNE IN TO LEARN: What's important to watch out for Calories, fats, proteins and carbs: do they matter? Do you do the math right? Nutrients of concern: what to do with all these vitamins and minerals on the labels? Supplements: where to look to make healthier choices? Quality of food labels Many names of sugar Track your nutrients FOOD SCHOOL is ON! To be your best - Feed your best!!! "H...

TUNE IN TO LEARN: One simple exercise to get more of what you want in life: health, business, money, travels, meaning, relationships FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting wei...

TUNE IN TO LEARN: How you can screw up your LCHF even with 0 carbs and lots of fat Why you might feel low on energy all the time Why your weight might stand still Why your inflammation won't go down Why your bathroom trips suck Why your hormones are out of balance and you can't sleep FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!...

TUNE IN TO LEARN: How to treat this and similar auto-immune conditions like eczema or psoriasis The best diet Lifestyle solutions Environmental factors What to do to get the color back faster when you see positive progress The Book FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   ...

Resources: The ultimate podcast on T2 Diabetes and fasting for metabolic disease and obesity On belly and thigh fat, a study on fat cells How coffee can help with weight loss Use labels "Best If Used By" and "Use By" the right way to save money and help with food waste FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET...

TUNE IN TO LEARN: Lifestyle to make your diet a success Fasting and meals Foods to eat High fat foods and vegetables to avoid Protein issue Supplements: energy and health, digestion, carb cravings Weight loss PREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner...

TUNE IN TO LEARN: How to develop healthy habits for life - cheat days won't help you Why patience and looking back is absolutely essential to have the body, the health and the life you want This week assignment: small healthy eating promises FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help...

TUNE IN TO LEARN: What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle , the quality What foods and ingredients to avoid all the time Foods to experiment with to see, if they work for you (They don't work for a lot of people) Veggies to avoid Nuts to avoid Fruits, that are great to eat  Why you should be more proactive with your diet instead of waiting for guidelines fr...

TUNE IN TO LEARN: Why high carb diets are not a great idea for anyone, even for athletes Running on carbs is like being a factory that destroys environment while making energy Things to consider and take care of before jumping on a low carb high fat wagon How to eat to help your gallbladder to metabolize fats and how to know if you have issues with it How to help your stomach to digest foods and p...

TUNE IN TO LEARN: How I eat healthy anywhere in the world where I don't understand the language How I eat healthy following my nutrition principles saving money Why you need to have your health values defined to make choices that work for you Google Translate - Use it on pictures to translate ingredients, menus at the restaurants, signs, food names etc. FOOD SCHOOL is ACCEPTING STUDENTS! To b...

TUNE IN AND LEARN: This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast! 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat. The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how. Intermittent fasting, The Circadian...

TUNE IN TO LEARN: How to target weight loss through health lens Why fixing your health comes first Intermittent fasting: harmful? What's the best way? FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best Questions? angela at CreateYourself. Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Execut...

TUNE IN TO LEARN: Make better-for-you choices easy and manage your down moments How I avoid daily temptations, that can sabotage my goals How I make bad-for-me choices almost impossible "Mantra" I use to chose long-term challenging goals over down-moments temptations My FOOD SCHOOL is accepting students! Book mentioned: "Nudge: Improving Decisions About Health, Wealth, and Happiness...

TUNE IN TO LEARN: THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it? How to change your mindset to keep the results for life, not for a couple of months or a year Blog Reading: Why nutrition got so complicated and why you can't wing it - you got to learn to eat healthy!  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Need help with meal pl...