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TUNE IN TO LEARN: How I turned myself from sugar addict into someone who can't finish a piece of cake My top tools I give clients to overcome cravings and get back to food sanity Trying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling. You got to have strategies or it'll cost you. EXPRESS FOOD GUIDANCE SESSION with your nutritio...

TUNE IN TO LEARN: Why bad habits ain't that bad Case study: he thought he had a bad drinking habit, turns out he had a sleep problem! How to stop habits, that you'd like to change and start new ones, better ones instead 3-step solution to bad habits, that work in 90% of cases EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEAL...

TUNE IN TO LEARN: The main reason for dieting and why dieting is good in our world of food confusion The first question to ask to find/create your perfect diet Brazilian dietary guidelines, the best in the world - let's learn from them! Brazilian dietary guidelines EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE F...

TUNE IN TO LEARN: My best healthy eating rules to quit dieting but keep health Things to avoid - "eat everything" is the recipe for health disaster Simple meal formula for single or whole family meals My takeaways from #InspireFood Future of Food conference in Valencia What's wrong with modern bread and what to eat instead When to eat carbs for better health EXPRESS FOOD GUIDANCE SE...

TUNE IN TO LEARN: Calcium is important: it makes your heart beat, your muscles contract, your neurons fire. Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket? Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one meal ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    S...

TUNE IN TO LEARN: How to eat all the magnesium you need from low carb foods! Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals Magnesium foods groups and specific foods to put on your plate daily My favorite way to cook and eat the richest in Magnesium leafy green! ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUB...

TUNE IN TO LEARN: What electrolytes are and why you need to learn to eat them Foods with potassium: best veggies, nuts and fish How to drink your potassium: not from energy drinks Most people are not getting enough potassium, most people are sick - don't be a statistic! ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   a...

TUNE IN TO LEARN: One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over again How I deal with it every time I catch myself - how it helped me to solve my Wi-Fi problem in Spain Step-by-step process to kill all the gatekeepers Schedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your...

TUNE IN TO LEARN: Food news from around the world on a mission to help you make better-for-you eating choices daily! From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California!  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!      Created by Angela Shurina Nutri...

TUNE IN TO LEARN: The formula I use with a lot of my clients to lose weight without counting a single calorie or carb Schedule your free session with me for your own personalized plan HERE  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!      Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself. Today Text Me Your Thoughts and Id...

TUNE IN TO LEARN: On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out... Getting into a detailed explanation why sugar and bread are the items you want the least on your plate. On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you! I also share my...

TUNE IN TO LEARN: 2 requirements any individual perfect diet must meet Why you can't "just eat" - not anymore Human Nutrition Requirements SCHEDULE YOUR CALL WITH ME Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do the...

TUNE IN TO LEARN: What's localized cryotherapy? The best biotrackers? New and exciting supplements Light therapy, that Tony loves Tony's latest diet obsession, that helped him to fix his gut after all the years of struggle! Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks 4 tools, that Tony believes everyone needs to be practicing - and I...

TUNE IN TO LEARN: Food News on Food School Podcast McDonalds tries plant-based burgers in Canada, P.L.T., is it good news? US and Japan and exchanging foods, what can you expect? New York Times and new dietary guidelines for kids: Sugar (and 100% natural juice) is not a part of a healthy diet for kids. New kids' dietary guidelines ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUN...

TUNE IN TO LEARN: How to set mindful weight loss goals, that don't drive you crazy How to "build" each of your meals to eat simply, support your health and lose weight ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance &...

TUNE IN TO LEARN: What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus! Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potassium, Magnesium, Phosphorus, Choline, Omega-3s... I bet you didn't know, that protein can be SO nutritious! That's how you build robust health for a super-long and energetic life! ASK YOUR...

TUNE IN TO LEARN: What biomarkers to check to see, if non-stop keto really works for you Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery Why carb-ups are a must for most women How to do carbs-ups, how I do carb-ups Carb-ups for fat loss plateaus ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. ...

TUNE IN TO LEARN: How Chris hacked his mind to be his friend not foe on his health journey How you can start your journey to health and fitness at McDonalds How to choose your light and sound environment to get leaner and fitter, and make better eating choices Where to start your fitness journey when ANY exercise seems too hard The most important health advice and mind hack for anyone - not eat he...

TUNE IN TO LEARN: FOOD NEWS EPISODE IS ON THE AIR! The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs? Plant-based - junk food with a new package and a great marketing team Protein bar basics for health: what to pay attention to choosing your protein bar ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    ...

TUNE IN TO LEARN: Why you REALLY can't live off pizza, bagels and muffins with coffee What's wrong with fat bombs and super high fat diet Caloric-Centric food system VS Nutrition-Focused food system Nutrition Requirements ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your...

TUNE IN TO LEARN: In this episode I'm answering questions from one of the listeners. 1. is it healthy to cut out all added sugar and carbs if you have low blood sugar?  2. What are the ways that blood sugar affects weight gain?  3. What are the ways that you can avoid weight gain if you have low blood sugar?  4. Is it healthy to do intermittent fasting if you have low blood sugar?  ASK YOUR Q...

TUNE IN TO LEARN: 2 main reasons for belly fat on KETO and LCHF and what to do now What does good sleep mean? How to sleep well. Are you eating fats and foods, that make your belly grow? It's time we talk about it - sleeping early is not right for everyone What's your chronotype quiz ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by...

TUNE IN TO LEARN: Trends, products, best advice from biohacking conference in Moscow The best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self" The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200% Chris Dancy's website, the most connected man in the world Mattias Ribbing's we...

TUNE IN TO LEARN: Where keto diet is failing us and what you need to be aware of on any diet Why processed and unprocessed food doesn't tell you anything about how healthy food is Future Thinking: How are UK consumers shopping and eating in 2019? Taste Week France, concluded a survey of what food trends are getting users excited.  Finnish food manufacturer Fazer has identified the top five fo...

TUNE IN TO LEARN: One food I put my parents on, that make them feel and look young again The best personal development tool, that most people are abusing, are you doing it too? Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you. ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shu...