Change Wired

TUNE IN TO LEARN: What I eat, how I train, how I sleep, my weight and calories - your questions answered! Schedule your  Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.  GET MY 10-DAY EM...

TUNE IN TO LEARN: A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making... A food group, that is disappearing from our food supply, because it doesn't last long on the shelves A food group, that delivers a nutrient, that makes up 20% of our brain A food group, that is a great candidate to be the reaso...

TUNE IN TO LEARN: Why 1000-cal diet didn't work for Ann and why it won't work you Why 95% of the people gain weight back, often with a "BONUS" Why "waiting" to end your "diet" is a clear sign of your future weight bounce-back How to stop yo-yo weight gain and start building a solution to keep your ideal weight for life Your weight-plateau breakthrough coachi...

TUNE IN TO LEARN: My best tried-and-proven simple tools to increase the amount of energy you have today! When you have a lot of energy, you get better, you live better, you treat people better - you change the world! Schedule your  Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited...

TUNE IN TO LEARN: FOOD NEWS on FOOD SCHOOL! What is allulose and why you might want to check it out, where to find it Allulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat loss EVOO: How to choose your olive oil, why big bottle is not a good idea Saturated fats: my favorite saturated fats Allulose, article on Healthline Know Foods Allulose on Amazon Schedule your  Coach...

TUNE IN TO LEARN: My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating! Vegan? Vegetarian? Here is your blind spot! Fat burning muscle building foods? Intermittent Fasting: it's not for breakfast skippers Schedule your  Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle...

TUNE IN TO LEARN: The difference between self-discipline and self-management How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza? How not trying to be perfect stopped all my cravings and removed my sweet tooth Discipline: it's great for navy seals... or is it? Most navy seals end-up in therapy! Schedule your  Coaching Session FOCUS: Where you are - Where...

TUNE IN TO LEARN: Why the whole world seems to have cravings problem, getting sicker and fatter The first step to stop cravings: it has nothing to do with willpower How I stopped my dairy cravings and extreme hunger attacks Schedule your Cravings Solution Coaching Session Nutrient requirements Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performan...

TUNE IN TO LEARN: How using streaks changes your mind, allowing you to build new habits, that last How to use streaks to start working out every day Seth's blog. Streaks. Get Things Done Coaching Jam: Limited-Time Offer - Let's figure out what you need to FOCUS on and WHY - Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals Health Resource –...

TUNE IN TO LEARN: Today you'll hear about a client of mine who kept not showing up for our coaching sessions. He knew it was important for him - he wanted to start to exercise regularly but he still wouldn't show up! Because he has kids, a newborn, several businesses, lots of stress, social life... What did we do to turn it around? How can you turn things around and finally start doing y...

TUNE IN TO LEARN: Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in check The best Flavored Sparkling water in US UK bans energy drinks sales to kids and teenagers FOOD NEWS THURSDAY! Get Things Done Coaching Jam: Limited  Time Offer - Let's figure out what you need to FOCUS on and WHY - Learn how to manage yourself to do the things you know you got to do t...

TUNE IN TO LEARN: The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives 2 things, that you absolutely need, to bring the best out of you to get closer to your dream life Focus and Self-Management: how your best intentions and wildest dreams die in you Get Things Done Coaching Session: Free and Priceless Health Resource – Unlimited Monthly Q&A Servi...

TUNE IN TO LEARN: How intermittent fasting actually works, helping you to burn fat and maintain weight Why plant-based is the biggest uneducated scam of food industry Meal timing strategies appear to lower appetite, improve fat burning The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion—evidence in humans Health Resource – Unlimited Monthly Q&A...

TUNE IN TO LEARN: Why and how eating processed foods make you put on weight throughout your life How to eat differently, to have natural healthy hunger, losing weight without counting calories 2 simple hacks to keep losing fat on lchf, keto, or any diet STUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain Great summary of the study: New Study Shows What Eating 'Ultra-Proce...

TUNE IN TO LEARN: Lifestyle design to optimize health, performance, energy and lose weight as a bonus 3-level nutrition - it's not just toxins, it's not just gut health, it's not just nutrient density - it's all of it What about keto and lowcarb? Is it the only way to get shredded for life?  FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" an...

TUNE IN TO LEARN: Why plant-based "alternatives" are a poor nutrition choice What makes kids (and adults) make better eating choices long-term FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUB...

TUNE IN TO LEARN: How to form preferences for healthy food in kids How to make kids eat their vegetables. Should you? Should you limit your kids food choices in any way? How to keep your kids away from junk Best baby's food Extra: Male and female nutrition differences Weight loss: calories or food quality first? Nutrition Needs Table FOOD SCHOOL is ON! To be your best - Feed your best!!! &quo...

TUNE IN TO LEARN: How your "healthy diet" might be destroying your gut health and immune system How to change your diet for better health Foods to avoid 100% What to do and what to eat when you are hungry on any elimination diet Nuts are not created equal - make sure you don't eat these popular nuts that might make your health worse How eating the right foods can help you effortless...

TUNE IN TO LEARN: Simple breakfast ideas to maximize your nutrition, easy and fast, ready-to-go Simple lunch and dinner ideas How to do basic meal prepping for 2-3 days Frozen or fresh vegetables? What's best Start living fueled with passion life of YOUR dreams today!   IG Video My favorite rich, creamy and refreshing - delicious coconut dessert recipe. FOOD SCHOOL is ON! To be your best - Fe...

TUNE IN TO LEARN: When it's best to fast, how many hours - for you as an athlete or an active person The most important meals for training and results How to fuel your workouts the right way, high fat VS high carb Essential supplements for performance and health Protein - when and how much Pre-workout, after-workout, intra-workout nutrition FOOD SCHOOL is ON! To be your best - Feed your best!...

TUNE IN TO LEARN: How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefits How to plan your meals and create healthy eating shopping lists Best quick meals and on-the-go healthy food items How to prevent overeating on nuts, cheeses and other healthy items to eat a balance diet and maintain/lose weight How to save money and energy, time on shopping for...

TUNE AND LEARN: How our food system is a total BS and why you can't eat intuitively How "healthy eating" has nothing in common with nutrition needs of a human being What foods you need to seek like gold and why My hunt for nutritious foods in Malaysia, Kuala Lumpur FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and...

TUNE IN TO LEARN: Why calorie theory is false, too simplistic for a human body Weight loss, non-food lifestyle factors Best foods for health and lean body Food and non-food weight loss/weight management strategies: lean and fit for life FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life a...

TUNE IN TO LEARN: How to buy and choose your food to prevent any stomach issues and disaster pants My best favorite foods to buy at a supermarket in SE Asia Best eating out places in SE Asia to meet your dietary demands What I eat in Singapore Why buy bottled water even when the quality of local water is great Wild Planet Seafood Safe Catch Seafood Chocolate FOOD SCHOOL is ON! To be your best - Fe...

TUNE IN TO LEARN: How I manage to make Healthy Eating choices living and traveling around the world and at home How I condition my mind to make me work out every day without using my willpower How to design your environment to make Healthy Eating the ONLY eating you do How to make it difficult for yourself to eat unhealthy Use peer pressure to support your healthy lifestyle What are Bright Lines a...