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TUNE IN TO LEARN: How to set mindful weight loss goals, that don't drive you crazy How to "build" each of your meals to eat simply, support your health and lose weight ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance &...

TUNE IN TO LEARN: What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus! Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potassium, Magnesium, Phosphorus, Choline, Omega-3s... I bet you didn't know, that protein can be SO nutritious! That's how you build robust health for a super-long and energetic life! ASK YOUR...

TUNE IN TO LEARN: What biomarkers to check to see, if non-stop keto really works for you Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery Why carb-ups are a must for most women How to do carbs-ups, how I do carb-ups Carb-ups for fat loss plateaus ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. ...

TUNE IN TO LEARN: How Chris hacked his mind to be his friend not foe on his health journey How you can start your journey to health and fitness at McDonalds How to choose your light and sound environment to get leaner and fitter, and make better eating choices Where to start your fitness journey when ANY exercise seems too hard The most important health advice and mind hack for anyone - not eat he...

TUNE IN TO LEARN: FOOD NEWS EPISODE IS ON THE AIR! The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs? Plant-based - junk food with a new package and a great marketing team Protein bar basics for health: what to pay attention to choosing your protein bar ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    ...

TUNE IN TO LEARN: Why you REALLY can't live off pizza, bagels and muffins with coffee What's wrong with fat bombs and super high fat diet Caloric-Centric food system VS Nutrition-Focused food system Nutrition Requirements ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your...

TUNE IN TO LEARN: In this episode I'm answering questions from one of the listeners. 1. is it healthy to cut out all added sugar and carbs if you have low blood sugar?  2. What are the ways that blood sugar affects weight gain?  3. What are the ways that you can avoid weight gain if you have low blood sugar?  4. Is it healthy to do intermittent fasting if you have low blood sugar?  ASK YOUR Q...

TUNE IN TO LEARN: 2 main reasons for belly fat on KETO and LCHF and what to do now What does good sleep mean? How to sleep well. Are you eating fats and foods, that make your belly grow? It's time we talk about it - sleeping early is not right for everyone What's your chronotype quiz ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by...

TUNE IN TO LEARN: Trends, products, best advice from biohacking conference in Moscow The best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self" The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200% Chris Dancy's website, the most connected man in the world Mattias Ribbing's we...

TUNE IN TO LEARN: Where keto diet is failing us and what you need to be aware of on any diet Why processed and unprocessed food doesn't tell you anything about how healthy food is Future Thinking: How are UK consumers shopping and eating in 2019? Taste Week France, concluded a survey of what food trends are getting users excited.  Finnish food manufacturer Fazer has identified the top five fo...

TUNE IN TO LEARN: One food I put my parents on, that make them feel and look young again The best personal development tool, that most people are abusing, are you doing it too? Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you. ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shu...

TUNE IN TO LEARN: Down-to-Earth simple action plan to get more energy tomorrow morning ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 yea...

TUNE IN TO LEARN: My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world. How I combine work and travel - work vacations, as I like to call them. What keeps me grounded and not overwhelmed by changes, while traveling the world. People change, gyms change, apartments change, where I buy food changes, but some things stay the same... ASK YOUR QUESTION  GET MY 10-D...

TUNE IN TO LEARN: 5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today     Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurin...

TUNE IN TO LEARN: Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss Break through resistant fat loss and weight loss plateaus How and when to do your carb-ups and calories-ups Why so many people mess up the carb-ups and gain tons of weight Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Challenge for Committed: 3 people, 3 mo...

TUNE IN TO LEARN: How to choose quality of your plant and animal foods for fat loss and health How to use Omega-3s for fat loss and why it might not work for you How I follow these rules traveling and in unpredictable situations - your best foods choices Resources: My Blog with details Clean 15 and Dirty Dozen Ultimate Omega-3s Cheat Sheet Challenge for Committed: 3 people, 3 months to six pack ab...

TUNE IN TO LEARN: This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy How to drink your bulletproof coffees and live without mozzarella? Good news? You don't have to - here is how. Where to get your calcium now Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Best vegan cheeses: Viol...

TUNE IN TO LEARN: My take on kids nutrition and what I as a nutritionist/coach would do The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want! YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your Thoughts and Ideas Su...

TUNE IN TO LEARN: My best coaching question: on how to make difficult choices in life easy. Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time. How to make the most progress you've done in years this quarter Why it's so easy for me to say no to weekend pizza. Every. Single. Time. Who is Derek Sivers MORE ENERGY TOMORROW MORNING *LIMITED TI...

TUNE IN TO LEARN: Food News Friday on Food School Podcast The health truth behind plant-based substitutions: not better for your health Fake dairy: it doesn't even have calcium, why would you go for it? Banana as you know it might disappear or become an expensive treat The biggest fraud in organic food Natural and Healthy: do these labels mean anything at all?! What does ‘natural’ food mean?...

TUNE IN TO LEARN: When I go on a 1000-cal diet to cut fat - this is how I do it. Can you eat ice-cream and other sweets on a keto diet? Are protein bars healthy? How do you know when you lose muscles or fat? KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personaliz...

TUNE IN TO LEARN: What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity! My 5-step system to try for the next 14 days KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it w...

TUNE IN TO LEARN: How do they know how much and what vitamins and minerals we need? Where nutrient requirements come from and how accurate they are Key nutrients to watch: most people are not getting enough Where to eat your vitamin C on any diet Fiber. Why I won't ditch it. LIVE CRAVINGS-FREE! *3 FREE SPOTS LEFT Join me for a 30-minute workshop to:     IDENTIFY ingredients in your meals, tha...

TUNE IN TO LEARN: How Omega-3s make you smarter, faster, leaner... richer How it actually works and why all the fish oil doesn't work for many people Where studies get it wrong Best sources of the most important kind of Omega-3s - not flax seeds or walnuts BLOG: One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?! MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING! S...

TUNE IN TO LEARN: Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad! Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level! Fake tuna - more soy and vegetable oil anyone? Marketing to kids - when companies lose any morals they had left Dairy milk + Vegan milk? The worst of both worlds?  Kind of cool TRULY all natural i...