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TUNE IN TO LEARN: Why fasting window is crucial to your health and why 14 hours or more is a magic number What's the best way to fast for 14 hours Easy breakfast ideas to make your morning routine flawless Mom? Dad? Get your whole family onboard! "When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times "Eating in 10-hour window can overridedisease-causing genetic defe...

TUNE IN TO LEARN: My simple 5-principle guide to improving your eating habits. I give you a simple structure - you fill in the details. NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina  ...

TUNE IN TO LEARN: A solution I advised my sister to help her deal with re-appearing red patches of skin on her face What foods are likely to cause skin and digestive issues Step-by-step solution to figure out problem foods and build your own beautiful-skin diet True causes of excess belly fat Eating "clean" is not enough, where everyone gets a "healthy diet" wrong NUTRITION SOL...

TUNE IN TO LEARN: My best rules for holiday dinners and days after to stay in shape and get back in shape fast Do I eat before dinners or fast? Do I eat desserts? How many servings of food should you have? Should you go for your grandma's cake? What's the best way to get back on track fast? NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI...

TUNE IN TO LEARN: How to stop eating at night. A 5-step bulletproof solution to manage your night cravings. It's not about willpower, it's about great strategies put into practice. Prepare and the next time your munchies strike - defend yourself with these tried-and-proven strategies! NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   ...

TUNE IN TO LEARN: These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivities, dinners and celebrations! And you'll get back to your best shape so much faster! Need more advice? On your routine? Alcohol? Best holiday foods to stay lean? Workout advice? How to stay...

TUNE IN TO LEARN: How learning to choose helped me to have a lean body 365/year How learning to choose helps me to build the life I want, one choice at a time How learning to choose can help you to have the body you want for life Remember, there's always a choice. Today's choice is tomorrow's present. MY BLOG: Angela’s rules for food and life. Fat loss without diets, macros and meal...

TUNE IN TO LEARN: How I save tons of energy and get lots done pre-making all the decisions in advance Intuitive Eating - that's how people get fatter every holiday My rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rules My rules for sleep and exercise , that I never break People with results have rules. People with excuses use intuit...

TUNE IN TO LEARN: How poor sleep makes you a worse version of you on all levels, starting with your genes How poor sleep (6-7 hours) can make cancer more likely to happen How your likability and social life are affected by your poor sleep habits How poor sleep makes you weak and fat And how to turn it all around according to the best sleep science Matthew Walker, Professor of Sleep Sleep is your S...

TUNE IN TO LEARN: The best strategies, proven by science and people's trials, for fat loss What fasted cardio is and what it is not How to do fasted cardio What is HIIT cardio, minutes of HIIT is more effective than hours or regular cardio How to do HIIT How I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year round The best way to do cardio for the belly and thigh fat (My blog a...

TUNE IN TO LEARN: The best tool to get lucky in life and start living your dream life, traveling the world What kind of cheese is actually good for you . Checking your DNA to figure out if you are the cheesy type My eating habits rules, that keep me 6-pack-lean all year round without any meal plan SCHEDULE OUR EXPRESS SESSION FOR FOOD AND HEALTH CLARITY GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUND...

TUNE IN TO LEARN: My best tried and proven tips and tools to make fasting easier How to manage your mind to stop self-sabotaging your fasts How fasting can help you look and feel younger, improve your gut health and burn through some fat YOUR LINK TO SCHEDULE OUR FASTING CONSULTATION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at c...

TUNE IN TO LEARN: Why did keto get so popular and mainstream all of a sudden? Is it the right diet for you? Who is it good for? What do many people get wrong about keto? Is keto great for fat loss? How to lose fat or/and get shredded with keto? An athlete? Is keto good for you and your performance? Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet App...

TUNE IN TO LEARN: How to eat a healthy balanced diet every time you eat Can you eat cookies on a healthy diet? Why you can't have complete freedom in your food choices, if you want to live a healthy long life https://www.checkyourfood.com/home/homepage EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!...

TUNE IN TO LEARN: What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data applied to you and so much more! Biohacking Summit Helsinki 2019 EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FO...

TUNE IN TO LEARN: "Simple foods done well" ~ Anthony Warner Why we are so confused about food and diets Why do we choose to be on a diet, join diet tribes? What's even more important than actual foods, when it comes to eating and health? What we need to think of to design a better food system, that works for us and for the planet Some of Anthony's favorite healthy food recommen...

TUNE IN TO LEARN: What food really is and why you can't eat whatever, if you want to stay healthy and live happy Micronutrients - the forgotten genius of ordinary foods The most nutritious foods - you can probably find them in your supermarket or your garden Simple principles of eating for nutrition and health, not just flavor Bio for Matt Wright, founder of checkyourfood.com Matt Wright deve...

TUNE IN TO LEARN: Most advanced tools and strategies to use to undo some of the damage caused by living a life Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   ang...

TUNE IN TO LEARN: Why diet tribes make you eat better Why obsession is a #lifehack to progress that sticks What makes my brain never want sugar EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your Thoughts and Ideas...

TUNE IN TO LEARN: How you can live anywhere you want not changing your citizenship How you can set up truly online business with a fintech bank account and reliable payment system How you can choose where to pay taxes How to become a freelancer who is also free to live anywhere in the world Pension, health insurance and other challenges of location-independent living Ignacio Nieto Carvajal Blog: h...

TUNE IN TO LEARN: What to expect on the shelves of your supermarket Learn to choose better nut butters, snacks, sweeteners and burgers, kids food Ultimate guide to mindful, healthier and leaner nut butters eating EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shur...

TUNE IN TO LEARN: Basic nutrition guidelines Light hygiene basics Best sleep advice Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today...

TUNE IN TO LEARN: Differences between different ketogenic diets - all the best science we have so far Keto foods to avoid EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your Thoughts and Ideas Support the show Brou...

TUNE IN TO LEARN: What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer? What are good sweeteners , natural and not?  How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar? EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shur...

TUNE IN TO LEARN: Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around the world, CBD legislation and more! EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!  ...