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TUNE IN TO LEARN: Where to find the time for your BIG project when life is super busy already How to get BIG projects done and be one of those super-productive creatives and entrepreneurs who write books and music, create new companies, travel the world, living the life of their dreams with their soulmate? How I learned that multi-tasking REALLY doesn't work and what to do now Once you realiz...

TUNE IN TO LEARN: Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based people eventually get fatigued and tired. (And why they don't have to). Nutritional Yeast on my Instagram  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Would you like to be coached to a better lifestyle and eating ha...

TUNE IN TO LEARN: If you were a battery, running low on electrolytes would mean not working even with a full charge. Cramps? Irregular heartbeats? Troubles falling asleep and/or staying asleep? Low or high blood pressure? Feeling weak while working out? Fatigue? Your brain is not that fast? Brain fog? Low on energy? Not eating your electrolytes might be the reason! GET MY 10-DAY EMAIL HEALTH COURS...

TUNE IN TO LEARN: I share my own healthy lifestyle minimum and how I practice it daily and weekly : exercise, food, sleep and wellness. Life is a marathon and if we don't learn how to maintain what we achieve - health, energy, mental and physical well-being, we'll be yo-yo-ing our whole life, getting better, getting worse, circling around the same issues and the same problems. GET MY 10-...

TUNE IN TO LEARN: What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my six pack abs all year round). Exact foods and amounts, one supplement I take no matter what, keto and paleo. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to...

TUNE IN TO LEARN: How to find carbs, fats and proteins in whole foods? What are protein, fatty and carb foods? Mixed foods: don't be confused by packaging, learn to read nutritional labels GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge...

TUNE IN TO LEARN: I'll share with you the process, that every one of my clients goes through with me. It's highly personalized but also there's a system I use with absolutely everyone - I'm sharing this system with you in this episode. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?...

TUNE IN TO LEARN: What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" . Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't. How to NOT eat stuff the right way - too much is also bad for you. My practice of OMAD, mostly fish and eggs for p...

TUNE IN TO LEARN: I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is all about and how to fix it. Here's my 2-hour solution. It works for career, health, weight loss and relationship goals. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle...

TUNE IN TO LEARN: Two most important aspects of getting leaner, getting toned and losing fat Where men and women get the protein wrong, especially while losing fat Where vegan and vegetarians will always lose How much protein in your food: Greek yogurt might not be such a great idea... Skyr?! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to...

TUNE IN TO LEARN: How to choose the best nuts and sources of fats for a lean, fit and healthy body. ARTICLE: "Calories from nuts have been “grossly miscalculated” GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email m...

TUNE IN TO LEARN: Your metabolism and body are always adapting to your diet and lifestyle changes. Why does it happen? What can you do about it without starving yourself all the time? How can you continue to lose weight? NIH scientific weight loss calculator (based on how our metabolism adapts to change) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to b...

TUNE IN TO LEARN: What's the difference between marketed bottled water and natural mineral water? How to choose mineral water for meaningful health benefits instead of wasting your money How I choose my mineral waters How to read mineral water nutrition label to improve your health SHARE YOUR WATERS WITH ME ON INSTAGRAM GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    ...

TUNE IN TO LEARN: The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? Emai...

TUNE IN TO LEARN: Is there such a thing as protein wasting when you eat 1-2 big meals? What is the best diet to lose a couple of stones? Do you believe in magical foods? How to know if you do. Do extra calories always turn into fat? QUORA: Great website to get great answers to any question. ASK ME YOURS! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to b...

TUNE IN TO LEARN: What foods most people find healthy What healthy food actually is How healthy food is different from a healthy diet Canned and frozen foods? How they are safer, better for the planet and more nutritious than a lot of "fresh" foods Healthy Food Confusion, Study My Instagram - Look at what I eat - my favorite most nutritious canned foods GET MY 10-DAY EMAIL HEALTH COURSE....

TUNE IN TO LEARN: I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? E...

TUNE IN TO LEARN: I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed. 3 tools you can use to succeed with ANY fasting. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? Em...

TUNE IN TO LEARN: Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you!  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habit...

TUNE IN TO LEARN: Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself. Today Text Me Your Thoughts and...

TUNE IN TO LEARN: My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods. If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering. My favorite 100% chocolate bar Domori *Not affiliated - just a true fan of fine chocolate at its best...

TUNE IN TO LEARN: Some of the foods have compounds proven to activate our SIRTUIN genes, genes activated when we do calorie-restriction and exercise. I eat them daily and introduce them to all of my lean and fit clients to maintain results easier! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Lo...

TUNE IN TO LEARN: It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds. It was figuring out my triggers and learning to manage them. Listen to my Christmas story and become unstoppable at reaching your goals! BLOG: How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SU...

TUNE IN TO LEARN: What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year! (Or you can eat that in dark chocolate :) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Perfor...

TUNE IN TO LEARN: What breaks the fast and what doesn't And all about the latest trends and products in healthy snacking: eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance b...