Change Wired

TUNE IN TO LEARN: I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be without to stay consistent and be successful. Especially useful in quarantine! My Instagram for immune-supporting cooking ideas! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind...

TUNE IN TO LEARN: My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinner GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts a...

TUNE IN TO LEARN: Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient , how to choose your beef and burgers for the most zinc. Hypoglycemia, hyperglycemia, diabetes - you are in a danger zone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified!...

TUNE IN TO LEARN: All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Th...

TUNE IN TO LEARN: What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system! An opportunity: how you can save some restaurants and improve our food system. GFSI 2019 highlighted micronutrient deficiency as a major issue worldwide. ~ A report. @1000yearyoung - my Instagram with simple immune-boosting recipes! GET MY 10-DAY EMAIL HEALTH C...

TUNE IN TO LEARN: The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Th...

TUNE IN TO LEARN: All about my fasting and my eating routine. I'll share what foods I eat, what supplements I take, why, when and how much. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Th...

TUNE IN TO LEARN: Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients? My personal-favorite simple way to cook everything. Should you cut vegetables before or after cooking? How to preserve Omega-3s while cooking fish? How to eat the most antioxidants from carrots and tomatoes? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...

TUNE IN TO LEARN: We are covering essential for immune system nutrients - learning about real food. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to...

TUNE IN TO LEARN: First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants". And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it. GET MY 10-DAY EMAIL HEALTH COURS...

TUNE IN TO LEARN: What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity. YOU CAN TOO! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coach...

TUNE IN TO LEARN: My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sitting My best advice to maintain productive workflow, motivation, upbeat energy and mental health through the quarantine GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple...

TUNE IN TO LEARN: What makes sense to take, how much, how often, what's best to be avoided. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you...

TUNE IN TO LEARN: What are the best sources for minerals, that support a strong immune system? Where to eat them from? And why stocking up on pasta and rice is the worst strategy to eat in COVID19 times. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for...

TUNE IN TO LEARN: These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us! A HUGE part of fortifying our immune system - a nutritious meal plan especially rich in vitamins and minerals, that our immune system needs the most! Without building blocks our immune system is powerless! Let&ap...

TUNE IN TO LEARN: How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions. How to be a calm leader in times of crisis to put yourself and your loved ones in the best possible situation. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of...

TUNE IN TO LEARN: Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back! Healthy eating saves us energy, time and money Healthy eating keeps you fuller and more satisfied with our meals Healthy eating is abundant and VERY enjoyable Healthy eating makes us live with more passion than ever! More about my coachi...

TUNE IN TO LEARN: What I have in my fridge and pantry - foods, supplements, snacks, drinks Why I keep some foods in the house, some foods out of the house What I keep in my kitchen and in my room to help me maintain my best eating habits Who I live with and how it affects my food environment GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mi...

TUNE IN TO LEARN: Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around. Get sick less and recover faster! My Instagram post with foods that can help us to fight off anything GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily...

TUNE IN TO LEARN: How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...

TUNE IN TO LEARN: This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weight - all that with zero willpower and calorie counting. BLOG OF THE WEEK: "Eating mindlessly to lose weight seamlessly. What we all can learn from neuroscience and Google cafeteria." GET MY 10...

TUNE IN TO LEARN: How exercise fundamentally changes who we are and helps us to be more human. Exercise as the best anti-depressant, anti-anxiety, well-being tool. Exercise as a legal performance-enhancing tool. How can we get addicted to exercise to start doing it regularly? Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly M...

TUNE IN TO LEARN: Slow Down! Learning to eat less for life without feeling hungry. How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life and lose/maintain weight effortlessly. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD Let's fool ourselves into eating less! GET MY 10-DAY EMAIL HEALTH...

TUNE IN TO LEARN: Science-based food hacks to eat healthier. Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it. "Stealth Health": how to hide healthy foods to want to eat more of them! The best discoveries from PhD...

TUNE IN TO LEARN: The best discoveries from PhDs applied to our plate: the psychology of eating at its best. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD Let's fool ourselves into eating less! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high a...