Angela Shurina

Change Wired

Education EN ↓ 1709 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Be sure to visit the podcast's website and support the creator: yourbestculture.com

Author

Angela Shurina

Episodes

3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb. 03.06.2020 20:45

TUNE IN TO LEARN: Learn to make these breakfasts and you won't need to change your breakfast ever again! Energized, not hungry and ready to take on the world for many hours! Plates ready! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSC...

3 key eating behaviors that will make any dieting obsolete! 02.06.2020 21:53

TUNE IN TO LEARN: How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too. What I learned over 2 decades of eating experiments. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for...

Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets. 01.06.2020 18:51

TUNE IN TO LEARN: What healthy diet is and what it isn't A faulty concept of healthy foods and superfoods A danger of high fat, keto and other elimination diets.. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coach...

Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep 29.05.2020 19:31

TUNE IN TO LEARN: The worst and the best food combinations - how humans were not designed to eat, and how to eat instead! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Suppo...

Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar. 28.05.2020 17:10

TUNE IN TO LEARN: How to eat fruit for healthy metabolism and great digestion! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...

Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health! 27.05.2020 37:02

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years...

For a recreational athlete: how to upgrade your energy levels to take it to the next level 26.05.2020 27:55

TUNE IN TO LEARN: Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text M...

Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy. 25.05.2020 20:45

TUNE IN TO LEARN: Why volume of our meals is more important than calories or macros and how to use it for health and weight loss. Best vitamin D foods and how to eat them to get all the D we need. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SU...

Pause points and Food rules: weight loss strategies that work for life 22.05.2020 21:32

TUNE IN TO LEARN: First we engineer a food environment that makes us eat more junk. Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden. It doesn't have to be this way. Make it your way! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean...

🍕Rewiring your comfort foods: making food "medication" healthy 20.05.2020 18:28

TUNE IN TO LEARN: How "comfort" foods are made and how you can re-design them for health BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching H...

Think it, see it, eat it. How to hack your brain to crave healthy foods. 19.05.2020 20:41

TUNE IN TO LEARN: Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily acti...

🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less. 18.05.2020 24:08

TUNE IN TO LEARN: From the archives of psychology of eating to your plate: science that helps you eat better. BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my...

The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals 15.05.2020 17:27

More energy tomorrow morning: foundational night and morning routines for a natural energy boost 14.05.2020 13:25

TUNE IN TO LEARN: How to increase your energy levels through simple habits Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Broug...

🍭Don't let sugar rule your life: a better way to break free from sugar prison 13.05.2020 24:11

TUNE IN TO LEARN: Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison. Some effective natural supplements to help you fight this battle. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers =...

What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods. 12.05.2020 18:54

TUNE IN TO LEARN: What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times. Best foods to eat these nutrients. No supplements. No superfoods. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achieve...

Delegating health: feel and look better, saving time and energy for your calling and life! 11.05.2020 18:40

TUNE IN TO LEARN: How delegation will take your health, career and business to a new level. That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching...

Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things! 08.05.2020 21:50

TUNE IN TO LEARN: For ZOOM Plate Cooking Class , Saturday 11AM Eastern - angela@createyourself.today GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to...

Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work! 07.05.2020 24:13

TUNE IN TO LEARN: A very simple 4-step solution that actually works for human biology A plate rule of balanced meals and healthy eating explained in detail 9AM NYC 2PM LONDON Live Q&A on my IG! Better than Google! Curated answers - all you wanted to know about: diets changing bad eating habits the science of fat loss eating vitamins and minerals from simple foods GET MY 10-DAY EMAIL HEALTH COU...

Diet or Fasting for Fat Loss? 06.05.2020 15:32

TUNE IN TO LEARN: My answer might surprise you but it's the only one that's true. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by A...

Eating Carbs by Science: keep the dessert - give up the addiction. 05.05.2020 25:45

TUNE IN TO LEARN: A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more. How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high...

Aligning actions with intentions: my time sheet that showed me why I'm stuck 04.05.2020 19:46

TUNE IN TO LEARN: Are you truly as committed to your goals as you say you are? Let's find out! My Time Sheet GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the sh...

Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants. 30.04.2020 24:05

TUNE IN TO LEARN: I'll share a meal I'm cooking today on my IG to cover immune system essentials. I'll get into more food details on each individual nutrient - where to eat them. You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN...

Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright! 28.04.2020 52:16

TUNE IN TO LEARN: You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project. We'll talk about: Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system What foods and nutrients our immune system needs to function well...

A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course! 27.04.2020 20:23

TUNE IN TO LEARN: A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business. BLOG: "How to cure COVID-19? Tried staying healthy lately?" angela@createyourself.today - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit...