Change Wired

TUNE IN TO LEARN: The most effective intermittent fasting schedules and how they work What makes intermittent fasting effective for weight loss? And what doesn't? 7 rules of successful weight-loss-focused intermittent fasting GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Be...

TUNE IN TO LEARN: This is one if for high achievers and optimizers of performance: 3 things to ditch what to feed your gut bacteria and why superfoods are not created equal - superstars of human nutrition MY ARTICLE: "Eating in 2020. It’s not keto."  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating ha...

TUNE IN TO LEARN: What's the most powerful strategy to change your habits and lifestyle for life? I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance b...

TUNE IN TO LEARN: A healthy diet: it's definitely not small frequent meals! Exercise: an hour of workouts daily is not optimal, what is? Why fasting is important? And how your late-night eating and snacking causes disease and faster old age. Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES...

TUNE IN TO LEARN: Why whole foods are better for weight loss, even if on paper calories are the same. How many calories you actually absorb from different nuts VS labels. Nut butters or whole nuts? For fat loss and satiety - definitely nuts! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits? Fat Loss base...

TUNE IN TO LEARN: ... and how to do it right. Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself. Today Created by...

TUNE IN TO LEARN: Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution. NUTRITION BLOG: Eating in 2020. It's n...

TUNE IN TO LEARN: What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weight NEW BLOG: My 2019 in review. Failing, stumbling and yet better than ever! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental...

TUNE IN TO LEARN: What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference? GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You are officially addicted! And the trap of sugar-free foods. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Created by Angela Shurina    Text Me Your Thoughts...

TUNE IN TO LEARN:   Best evidence-based longevity practices: food and exercise   Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life   Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life   Spirulina, beans - might be great additions to longevity-focused diets   Best so...

TUNE IN TO LEARN: I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness! Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + On...

TUNE IN TO LEARN: The basics of your foodstuff: macro and micronutrients, that make your life possible Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you! MOST POPULAR EPISODE OF 2019: "The Longevity Solution" - my conversation with the author...

TUNE IN TO LEARN: The foundational process behind goal achieving and changing your life. You have some weight to lose, how do you translate your goal into daily actions? Where do you start? How do you stay on track? How do you keep the results? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant a...

TUNE IN TO LEARN: How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind. How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with. My Perfect Food Day with all the Macros and Micros CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   ...

TUNE IN TO LEARN: Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health of your arteries and preventing kidney stones... So many functions and so many ways the balance between these powerful macros can go wrong! Let's learn to eat them in a balanced way! My Perfect F...

TUNE IN TO LEARN: About all the essential functions of Omega6 and Omega3 fats: from hair loss and skin rashes to fertility and depression, to bad cholesterol. Super important for moms, dads and kids! My Perfect Food Day with all the Macros and Micros Omega 3s Best Sources on Instagram CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurin...

TUNE IN TO LEARN: The messy science of K vitamins - which one you need, which one you eat and where to get them both! CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Ang...

TUNE IN TO LEARN: How to eat you C and E in a couple of simple foods daily Low carb and keto friendly Oranges are not (at all) the best to eat your C Collagen is useless without vitamin C and so are you Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!) CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and hea...

TUNE IN TO LEARN: Why eating yolks (not whites) might be the next "frontier" of health: healthy liver healthy heart healthy brain and nervous system healthy metabolism muscle strength CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!  ...

TUNE IN TO LEARN: A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat! B vitamins will do that and more, and without them your life will suck on so many levels! If you are unhappy, unmotivated, low on energy , with a weak immune system, weak in the gym...

TUNE IN TO LEARN: All about foods to eat to get you Bs to: get carbs to work "for you" during your workouts use and create fatty acids for energy and cell membranes help your brain cells to talk to each other faster, to make you think better make your hair beautiful help with histamine intolerance feel better on a high protein diet finally feel like you are full of energy get into better...

TUNE IN TO LEARN: We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed! The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about! The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and...

TUNE IN TO LEARN: One tiny vitamin, that you need a lot of to make energy, to think, to work, to live! Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigued not because they are SO low on energy, but because they are lacking vitamins! Let's learn how to eat to make more energy! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE...

TUNE IN TO LEARN: B2 Vitamin, Riboflavin. You probably heard you need to eat less and move more to lose fat? Or that a high-fat diet requires eating much fewer carbs. But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2? It also might be the reason for your migraines and blood pressure problems! Are you eating it? Learn where and how!!! GET MY 10-DAY EMAIL...

TUNE IN TO LEARN: B1 vitamin or Thiamin, are you eating it? Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar! Listen to this simple guide to eating your B1. And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these...