Change Wired

TUNE IN TO LEARN: How plate rule helps us to manage calories and macros without counting calories and weighing foods What are different ways to eat your plate What are different low carb and carb rich foods and how to manage them What are different protein and fat rich foods and how to manage your proteins and the amount of fat How to maximize nutrition and health, minimizing empty and unnecessary...

TUNE IN TO LEARN: What foods are the richest sources of these vitamins and minerals? How much do we need? How often do we need to eat them? How do we eat them? What's best to supplement with? It's not about BOOSTING our immune system - it's about making it work well. These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other disea...

TUNE IN TO LEARN: A study has just come out about the effects of intermittent fasting on weight loss. The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect. "Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity" by Angela Shurina, C...

TUNE IN TO LEARN: Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and He...

TUNE IN TO LEARN: Now you'll finally understand why even a little bit of sugar is not a great idea. And I'll share with you what keeps me grounded, having few new ventures to work on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH...

TUNE IN TO LEARN: What foods I put in my shopping cart on my weekly trip to a grocery store. I cover: most nutritious veggies most nutritious animal products best potassium-rich foods I focus on best dairy products I recommend foods for gut health foods for thyroid health most nutritious nuts and seeds great nutritious and convenient canned foods extras to cook with to make healthy foods tasty by...

TUNE IN TO LEARN: 4 substances to blend into your daily routine to: reduce appetite and feel happier reduce SWEET appetite and cravings improve energy metabolism and feel more energetic improve your fat-burning ability by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOU...

TUNE IN TO LEARN: Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health! What Vitamin C rich food I recently eliminated because it didn't agree with my gut. ALL GUT-HEALTHY HABITS IN MY NEW 2-MINUTE VIDEO by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eati...

TUNE IN TO LEARN: I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods. What's my secret to have a 100% "clean" and weight loss friendly shopping cart? These are my top hacks to grocery shopping that support your health and weight loss goals! *Based on a decade of personal and clients' experience. by Angela Shurina...

TUNE IN TO LEARN: I'll share with you best practices and answer the following questions: What is Intermittent Fasting? How many hours is Intermittent Fasting? When should I fast? What breaks a fast? How to fast as a beginner? Fasting for weight loss? Fasting for gut health? Fasting to build muscle and burn fat? How I fast. Personal practice. If you prefer short video answers: (Where I shared...

TUNE IN TO LEARN: Very simple food combinations that will help you to feel and look better with no other changes or complicated diets. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best...

TUNE IN TO LEARN: How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients. Older episode: "Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...

TUNE IN TO LEARN: BLOG: "Weight Loss 2.0? Or still losing like cavemen? Even Boris Johnson admits THIS is a serious issue." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily acti...

TUNE IN TO LEARN: Based on: "Ultra-processed foods, diet quality, and health" by Food and Agriculture Organization of the United Nations IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simp...

TUNE IN TO LEARN: The worst food ingredients that: mess up our metabolism make us fat rewire our brain for more calories and less nutrition IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple dail...

TUNE IN TO LEARN: Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule. And why we should trust 100% almost no nutrition study. On mice and men. IG: @1000yearyoung My NEW UDEMY COURSE:...

TUNE IN TO LISTEN: Food has changed and is changing so many of our lives whether we think of it or not. Food is our state, mental state, state of health, state of character, state of life, how we do things, how we respond and react to things. Food has the power to transform our entire personality and life. Food is where we show what we stand for, what we care about, who we are committed to be in t...

TUNE IN TO LEARN: A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on! Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first! And yes, some nutrients are needed to burn fat for energy - are you e...

TUNE IN TO LEARN: How I efficiently deliver all the vitamins C, A and D in just 2 foods! IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Tho...

TUNE IN TO LEARN: My best tools/habits to stop overeating: Foods to eat, triggering foods to avoid Foods that are too easy to overeat and what to eat instead Why protein bars and shakes can trigger overeating Single-serving strategies to manage food amount How to handle birthday parties, all-you-can-eat buffets and office munchies  IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash...

TUNE IN TO LEARN: I used to feel "off" - energy, fitness, weight - while traveling. I used to eat and snack too much. Here's how I changed my routine to have lots of energy, feeling ON and ready for action, losing weight and eating very healthy while traveling for business or to explore! From renting an apartment to cooking my meals, from foods to portions - it's all there! IG:...

TUNE IN TO LEARN: How to manage food amount without calories and macros for weight loss What food groups to cut when losing weight? What food groups stay no matter what? Does it matter in what order we eat our foods for better blood sugar? Best hack to improve our blood sugar after meals? Without counting carbs? IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET...

TUNE IN TO LEARN: I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might consider longer fasting or frequent eating for better results. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and M...

TUNE IN TO LEARN: I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight loss, weight and health management times easier! Chances are, if you shop like a nutritionist - you'll eat like one! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-D...

TUNE IN TO LEAR: Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUB...