Change Wired

TUNE IN TO LEARN: Based on: "Ultra-processed foods, diet quality, and health" by Food and Agriculture Organization of the United Nations IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simp...

TUNE IN TO LEARN: The worst food ingredients that: mess up our metabolism make us fat rewire our brain for more calories and less nutrition IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple dail...

TUNE IN TO LEARN: Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule. And why we should trust 100% almost no nutrition study. On mice and men. IG: @1000yearyoung My NEW UDEMY COURSE:...

TUNE IN TO LISTEN: Food has changed and is changing so many of our lives whether we think of it or not. Food is our state, mental state, state of health, state of character, state of life, how we do things, how we respond and react to things. Food has the power to transform our entire personality and life. Food is where we show what we stand for, what we care about, who we are committed to be in t...

TUNE IN TO LEARN: A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on! Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first! And yes, some nutrients are needed to burn fat for energy - are you e...

TUNE IN TO LEARN: How I efficiently deliver all the vitamins C, A and D in just 2 foods! IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Tho...

TUNE IN TO LEARN: My best tools/habits to stop overeating: Foods to eat, triggering foods to avoid Foods that are too easy to overeat and what to eat instead Why protein bars and shakes can trigger overeating Single-serving strategies to manage food amount How to handle birthday parties, all-you-can-eat buffets and office munchies  IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash...

TUNE IN TO LEARN: I used to feel "off" - energy, fitness, weight - while traveling. I used to eat and snack too much. Here's how I changed my routine to have lots of energy, feeling ON and ready for action, losing weight and eating very healthy while traveling for business or to explore! From renting an apartment to cooking my meals, from foods to portions - it's all there! IG:...

TUNE IN TO LEARN: How to manage food amount without calories and macros for weight loss What food groups to cut when losing weight? What food groups stay no matter what? Does it matter in what order we eat our foods for better blood sugar? Best hack to improve our blood sugar after meals? Without counting carbs? IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET...

TUNE IN TO LEARN: I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might consider longer fasting or frequent eating for better results. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and M...

TUNE IN TO LEARN: I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight loss, weight and health management times easier! Chances are, if you shop like a nutritionist - you'll eat like one! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-D...

TUNE IN TO LEAR: Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUB...

TUNE IN TO LEARN: What I supplement with personally when getting lean and losing weight. Once I started doing this - weight loss became a whole lot easier and I never rebound. I advise most of these to my weight loss clients, I use these to get a more "cut" look for camera days. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...

TUNE IN TO LEARN: This is a so-easy-to-correct mistake! And yet most dieters are still doing it! Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your weight, health and mental state. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Bod...

TUNE IN TO LEARN: All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action...

TUNE IN TO LEARN: A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me...

TUNE IN TO LEARN: When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention... The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage...

TUNE IN TO LEARN: It's been one of my biggest personal victories! When I realized, hey, I don't remember the last time I overate on anything! Here are my top 2 strategies that worked for me and my clients who tried it. Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn't have to be a part of our life. Ev...

TUNE IN TO LEARN: From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent. Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI...

TUNE IN TO LEARN: Why mussels are one of the best foods you can have regularly What do mussels have in them? How I love to eat my mussels Why mussels are great for health, energy and fitness (and weight loss too) Different ways to enjoy your mussels My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean an...

TUNE IN TO LEARN: This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified!...

TUNE IN TO LEARN: A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods. angela@createyourself.today - share your suggestions, feedback and questions 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DA...

TUNE IN TO LEARN: My favorite recipe I cook every Monday to eat all the: B vitamins - needed to extract energy from the foods we eat Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115% Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g *No prior skills required Get energetic and fortify your immune system - get cooking with me! 15-minute Food-for-Health Q&A  with...

TUNE IN: Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan Why we should stay away from most plant-based alternatives Simple ways to restore and fortify our gut health The Gut Question: better than keto, best for immune health. 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDA...

TUNE IN TO LEARN: Why kids usually crave things - make sure you are "fixing" the cravings right Why adults crave things and why it's more complicated Best way to feed calcium to kids, teenagers and adults 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...