Change Wired

TUNE IN TO LEARN: What the heck is precision fermentation and how it's different from regular cheese-making? How do we make microbes produce different cheeses? Yogurts and other products? What's the next frontier for precision fermentation? - a hybrid between functional allergies-free food and personalized supplements all in one food package? Will your cheddar taste the same? Will it mel...

TUNE IN TO LEARN: The difference between probiotics and pre-biotics and how to eat both daily Two kinds of probiotic foods Many foods with prebiotics and the best eating routines to eat a lot Foods and substances that hurt our gut and immune function Exercise for gut health: how to do less harm angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy...

TUNE IN TO LEARN: Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc. The amounts, the cooking, recommended supplements and more!  angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG:...

TUNE IN TO LEARN: In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals. You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate...

TUNE IN TO LEARN: What's "dangerous" for your waistline when eating out in almost any place Why not eating at home and not cooking meals might be a weight loss disaster How to measure calories better staying fuller, enjoying your food more Why eye-balling certain foods is a weight loss suicide How to make home-cooking fast and convenient The most "nutritious" and healthy w...

TUNE IN TO LEARN: How to healthify your groceries on your next trip to a supermarket How to deal with sugars? Added? Natural? How do we know? How do we choose better foods? Added salt? How to shortcut your choice to better foods with added salt? Other ingredients? How to choose any food product with many ingredients you don't really understand? How do we explain to our friends and loved ones,...

TUNE IN TO LEARN: What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast? How to use variety of foods to eat more of healthy foods and less of other stuff? angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIF...

TUNE IN TO LEARN: Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker! angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @...

TUNE IN TO LEARN: How to ensure your awesome sleep each night! No-tech habits and tech that works. angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH CO...

TUNE IN TO LEARN: Do you want to accomplish something life-changing in 2020? Let's do this together! Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically! Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my 9-week "Fit and H...

TUNE IN TO LEARN: A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! - That helped me to finally reach my ideal body weight losing last 5kgs! angela@createyourself.today - preliminary sign-up for my 9-week "Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION...

TUNE IN TO LEARN: How and what I eat while traveling How my eating schedule changes How I use coffee to help me transition to a new time zone Why I don't fast anymore while traveling Why now is the time for bottled water What I take with me on the plane How I order at airports for maximum health and minimum empty calories by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyo...

TUNE IN TO LEARN: How plate rule helps us to manage calories and macros without counting calories and weighing foods What are different ways to eat your plate What are different low carb and carb rich foods and how to manage them What are different protein and fat rich foods and how to manage your proteins and the amount of fat How to maximize nutrition and health, minimizing empty and unnecessary...

TUNE IN TO LEARN: What foods are the richest sources of these vitamins and minerals? How much do we need? How often do we need to eat them? How do we eat them? What's best to supplement with? It's not about BOOSTING our immune system - it's about making it work well. These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other disea...

TUNE IN TO LEARN: A study has just come out about the effects of intermittent fasting on weight loss. The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect. "Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity" by Angela Shurina, C...

TUNE IN TO LEARN: Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and He...

TUNE IN TO LEARN: Now you'll finally understand why even a little bit of sugar is not a great idea. And I'll share with you what keeps me grounded, having few new ventures to work on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH...

TUNE IN TO LEARN: What foods I put in my shopping cart on my weekly trip to a grocery store. I cover: most nutritious veggies most nutritious animal products best potassium-rich foods I focus on best dairy products I recommend foods for gut health foods for thyroid health most nutritious nuts and seeds great nutritious and convenient canned foods extras to cook with to make healthy foods tasty by...

TUNE IN TO LEARN: 4 substances to blend into your daily routine to: reduce appetite and feel happier reduce SWEET appetite and cravings improve energy metabolism and feel more energetic improve your fat-burning ability by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOU...

TUNE IN TO LEARN: Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health! What Vitamin C rich food I recently eliminated because it didn't agree with my gut. ALL GUT-HEALTHY HABITS IN MY NEW 2-MINUTE VIDEO by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eati...

TUNE IN TO LEARN: I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods. What's my secret to have a 100% "clean" and weight loss friendly shopping cart? These are my top hacks to grocery shopping that support your health and weight loss goals! *Based on a decade of personal and clients' experience. by Angela Shurina...

TUNE IN TO LEARN: I'll share with you best practices and answer the following questions: What is Intermittent Fasting? How many hours is Intermittent Fasting? When should I fast? What breaks a fast? How to fast as a beginner? Fasting for weight loss? Fasting for gut health? Fasting to build muscle and burn fat? How I fast. Personal practice. If you prefer short video answers: (Where I shared...

TUNE IN TO LEARN: Very simple food combinations that will help you to feel and look better with no other changes or complicated diets. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best...

TUNE IN TO LEARN: How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients. Older episode: "Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...

TUNE IN TO LEARN: BLOG: "Weight Loss 2.0? Or still losing like cavemen? Even Boris Johnson admits THIS is a serious issue." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily acti...