Angela Shurina

Change Wired

Education EN ↓ 1671 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Author

Angela Shurina

Episodes

🍳To Breakfast or Not⁉️ 11.12.2020 21:08

TUNE IN TO LEARN: Should we have breakfast? When it's best to delay breakfast? What's good breakfast? Perfect Breakfast formula - long-lasting energy, no mid-afternoon cravings for snacks or/and coffee, great mental performance - breakfast to ace your mornings! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO...

⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better. 10.12.2020 21:39

TUNE IN TO LEARN: From a long-term faster - these 2 elements need to be aligned to make intermittent fasting work. The most common eating mistakes that make regular fasting impossible. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science...

⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut. 08.12.2020 20:58

TUNE IN TO LEARN: There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything. That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up. Imagine if you never cleaned your house? Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that&a...

🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food. 07.12.2020 24:32

TUNE TO LEARN: I had so much fun recording this episode that will help you (when applied): To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants - make your afternoons your second mornings! To have great skin without "miraculous" creams - KETO, VEGANS, DIETERS - listen up for this piece and start eating this one food for great skin...

🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️ 04.12.2020 18:09

TUNE IN TO LEARN: How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplif...

🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME. 03.12.2020 23:03

TUNE IN TO LEARN: I'll share with you how I lost the biggest sweet tooth you can imagine! We'll chat about science of quitting any habit that doesn't serve our goals and aspirations: choose SPECIFIC behavior instead of a whole habit make it difficult : time, money, effort, routine find a replacement and make it easy and enjoyable create a trigger to do the replacement habit "M...

🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar. 02.12.2020 18:07

TUNE IN TO LEARN: Let's chat about another form of sugar that got bad rep - fruit. What actual human data shows about fruit consumption, health and fatness. What forms of fruit are beneficial and have pro-obesity effects "Paradoxical Effects of Fruit on Obesity" paper on NCBI by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Health...

🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food 01.12.2020 25:12

TUNE IN TO LEARN: How sugar makes our energy spike and crash How sugar causes our emotional high and lows and might be causing relationship problems How sugar steals our good sleep and energy and performance with it How sugar makes us eat less good stuff STUDY OUT OF JAPAN "Gut microbiome linked to poor sleep" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My...

What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern 30.11.2020 22:40

TUNE IN TO LEARN: What I do at the beginning of every week, month and year, that helps me to design my life and self How I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping. What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern Text Me Your Thou...

✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be. 27.11.2020 19:41

TUNE IN TO LEARN: ✅How to build habits that we want to do ✅How to break habits that we don't want to do by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of h...

"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate. 26.11.2020 16:15

TUNE IN TO LEARN: I've been guilty of that so many time!!! Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️" My success rate for those habits? Exactly ZERO. How about yours⁉️ And let's chat about a better way, shall we? by Angela Shurina, CERTIFIED HEALTH AND NUTR...

😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food. 25.11.2020 22:56

TUNE IN TO LEARN: Let's chat about energy and making habits stick. Foods to fix most common nutrient deficiency that directly affects our energy levels. Once you have that energy - let's figure out how to put it to good use, building great habits that make every day of our lives better! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "...

Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick 24.11.2020 19:23

TUNE IN TO LEARN: How to build habits that are hard for you but important, like drinking water or regular exercise by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines...

🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better. 23.11.2020 22:32

TUNE IN TO LEARN: Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein from it! One simple essential nutritional habit for Covid-19 times, are you doing it? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL...

My favorite foods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods! 20.11.2020 21:18

TUNE IN TO LEARN: My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics. OR what to shop for this weekend! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplifie...

Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better. 19.11.2020 27:38

TUNE IN TO LEARN: A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself to help the world! Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-...

Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet! 17.11.2020 19:11

TUNE IN TO LEARN: Simple intermittent fasting experiment to lose some body fat, based on recent studies Why I never advise to follow a strict food-elimination diet like vegan or carnivore How snacking hurts your health , eating habits and waistline How I shop for a balanced diet by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Cra...

🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs. 16.11.2020 17:31

TUNE IN TO LEARN: What is flexible keto and how do I do it? Why flexible keto might be the best way to do it for most people. You don't have to ditch carbs to benefit from keto foods and meals - here's how I practice flexible keto, mostly for dinner, staying leaner than ever before. What we all can learn from French to enjoy food more, eat healthier and stay leaner. Or how to enjoy your...

How do French eat desserts and stay slim? What's the secret? 13.11.2020 19:51

TUNE IN TO LEARN: Tune in for our final episode about traditional way of eating in France. Is food order really that important? How can French way of eating help us to crave sugar less and enjoy desserts more in small amounts without overeating? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY E...

Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories. 12.11.2020 24:07

TUNE IN TO LEARN: Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and...

Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets? 11.11.2020 24:12

TUNE IN TO LEARN: Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-dense! How can we simply eat more like French today? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDA...

🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy. 10.11.2020 27:46

TUNE IN TO LEARN: How to eat more "French" to enjoy food more, weigh less and stay healthy! French eating "rules" passed down from generation to generation French paradox: they seem to eat everything but do they? Many rules of French eating. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!...

Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it. 09.11.2020 18:59

TUNE IN TO LEARN: I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, internet... We all have things that overwhelm us, our lives are quite demanding, and it's not getting better or easier any time soon. The question is, do you have tools to maintain your basic sel...

A mindset for challenging times: surviving pandemic "A little bit better or less worse..." 05.11.2020 19:12

TUNE IN TO LEARN: Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves? How to get out of this vicious cycle of trying to be perfect and go all in and giving up, going all out? How do we start making progress consistently? How do we get a bit better today? Every day?...

Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods! 04.11.2020 19:51

TUNE IN TO LEARN: What foods will help your thyroid to work the way it should! If you aren't a fan of fish and seafood - supplementation is a must! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Min...