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In our chat you’ll learn about: What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio? Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way t...

TUNE IN TO LEARN: If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30. How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body? Why plant-based road isn't better but in fact much worse? Protein isn't equal, grams aren't the only t...

TUNE IN TO LEARN: How to absorb more from our supplement s - better timing, distribution, anti-nutrients; What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses ; How plant-based eating might "steal" your zinc, calcium and iron; What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing. P...

In our chat you’ll learn about: What’s new and exciting in the world of supplements? What are some important differences between supplement brands: aren’t they all made the same? How did HealthyCell go about creating better supplements on a mission to help you realize your full potential? What makes some supplements better? And some at best a waste of our money? How do we know if our body can actu...

TUNE IN TO LEARN: What fasts you can do to lose weight without calorie counting; Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more! 16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from!  My own research and "Fast This Way" 📚new boo...

TUNE IN TO LEARN: Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting; Fasting at different ages; How often should we fast? What about carbs and fasting? What about exercise on fasting days?  My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED H...

TUNE IN TO LEARN: How to schedule your fasts and training to optimize gains and recover y; Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing; Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?" My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG:...

In our chat you’ll hear about: What’s digital nomad living and what’s co-living; Remote work and all the zooming VS office work – pros and cons; Why driver of Noel’s focus on health: energy, being able to do fun things now and later in life – wakeboarding, snowboarding and kitesurfing, parkour and other fun active things, instead of slowly becoming a couch/office chair-surfer with Netflix binge as...

In our chat you’ll hear about: How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional video camera in her parents’ basement, to work at a recording studio; Why Haylee is such a huge believer in daily self-care and mindful routines like movement, meditation, morning journaling, nourishing food to support and fuel our creative genius; Wh...

TUNE IN TO LEARN: Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we might have all the fuel but no keys - and we aren't going anywhere. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and...

TUNE IN TO LEARN: 3 VERY common way to lose fat that kill the progress - the more you do, the less you lose. What to do instead. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily act...

TUNE IN TO LEARN: How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system; Why it’s important to engage in active gut care during covid-19; How boosting our gut health boosts our immune health; The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A heal...

TUNE IN TO LEARN: I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science...

TUNE IN TO LEARN: About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery. 🥑 What good is it if you eat all this fat and can't use it for energy? 🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FRE...

TUNE IN TO LEARN: What new data analysis shows and why drinking kefir helps. "Gut and oral microbiomes predict COVID-19 severity" on Medical News by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers...

TUNE IN TO LEARN: Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish friend of mine - Emilia, marketing manager! We chat about: Keto, vegan and other diets - bad, good, blind spots; Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition; What supplements I recommend to take daily; The silliness of...

TUNE IN TO LEARN: A VERY simple fasting practice that absolutely anyone can do. What you need: 2 simple rules, consistency. HERE are my results on Instagram. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achiever...

TUNE IN TO LEARN: How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achieve...

TUNE IN TO LEARN: How I choose better for you foods Where I look first and where I look last if ever Ingredients I avoid and watch out for by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily ac...

TUNE IN TO LEARN: 3 aspects of gut care. The most important aspect of gut health care that most people skip.  YOUTUBE: Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplifie...

TUNE IN TO LEARN: What makes a sustainable diet? And what's destined to fail? It's not you or your willpower. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you!...

TUNE IN TO LEARN: One deadly mistake all dieters do: that kills our results and steals long-term health and happiness. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you!...

TUNE IN TO LEARN: This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself. And clothes will fit much better too at the end of this holiday season. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...

TUNE IN TO LEARN: We should always ask ourselves, What am I trying to do here? What's my goal with this diet? How is it working for me? No diet is magic or perfect. No matter how many carbs, calories or animals it has. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy...

TUNE IN TO LEARN: Let's chat about gut a little bit and this fascinating book, "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beverages Why we should care about all the ingredients in foods and supplements Why I'm gonna wait...