Change Wired

TUNE IN TO LEARN: Science-backed method of building and breaking habits. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick"  by Wendy Wood Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show...

TUNE IN TO LEARN: Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick"  by Wendy Wood Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE...

TUNE IN TO LEARN: How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation.  Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina  ...

TUNE IN TO LEARN: How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my foods and optimal nutrition to maintain a lean body and a high-performing brain! Learn the Basics - Simplify - Automate! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH...

TUNE IN TO LEARN: "How we do anything is how we do everything" In this podcast episode, you'll hear how by changing how I eat - I changed my work, my relationships and continue changing my life. You'll also hear about a 100-pound transformation of my long-term client for whom it all changed when he learned how to eat just one fry... 🍟 Produced by Angela Shurina, CERTIFIED HEAL...

TUNE IN TO LEARN: Where a lot of my clients coming to me with "resistant fat loss" make major mistakes! Where can you find an easy 600-cal deficit without changing your meals? Here's your answer! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your...

How do we make Health 360, doing all the healthy habits EASY ? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY? There's a hard way (based on willpower and other people's shoulds) , and there's an easy way (based on your life, environment, personality and goals). Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE...

TUNE IN TO LEARN: What I do when I need to lose 2-5 pounds for a photoshoot or lean summer; What I recommend my clients to do before counting a single calorie, carbs or hours of fasting. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Supp...

TUNE IN TO LEARN: A better planning system. We think sometimes that it's almost impossible to focus in our distracted world full of never-ending notifications. But you'll be surprised how much easier uninterrupted focus gets once you learn how to set priorities for the day, week, the month ahead. Here's something that I found very useful to focus more, and get distracted less, accom...

TUNE IN TO LEARN: How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA...

TUNE IN TO LEARN: 2 types of breathing that help you to instantly change your state: Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon; More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited. Breathing is one of the most powerful tools to change our mental and physiological st...

TUNE IN TO LEARN: The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "making it through". Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show...

TUNE IN TO LEARN: If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you want - chances are, you are applying first-order thinking there instead of second-order thinking. Let's learn to think better, to apply second-order thinking to as many situations in life as possible to achieve results that we actually want. Pro...

We’ll chat about: What’s wrong with keto? Why carbs are essential for health , athletic recovery, wellbeing and long-term weight management; What’s wrong with eating 70-80% of your calories from fat? Which fat exactly? What’s wrong with gluten-free and dairy-free? What’s the danger of intermittent fasting? Why caloric awareness is important in our overabundant food environment. Is there a better w...

TUNE IN TO LEARN: Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated. Light matters, especially the light around bedtime after sunset. Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise. F.lux - to switch your screens to red light at night. Produ...

TUNE IN TO LEARN: What time is best for the first cup of coffee; What time is best for the last cup of coffee; How to be less addicted to caffeine; How to manage anxiety and caffeine; How to time coffee for better sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and He...

TUNE IN TO LEARN: When it's best to go for morning walks to reset our circadian clock; When it's too late to have your morning walk; When to take a cold shower to optimize body temperature for alertness during the day and sleepiness at night; When it's best to do sauna for sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY E...

"Diet and Exercise are 2 different tools for 2 different jobs. You can't outrun to earn your doughnut." In our chat you’ll learn about: Why exercise isn’t good for weight loss; What exercise is actually good for; Why being a professional athlete isn’t healthy and how an athlete can minimize some negative effects of intense training; What’s good amount of exercise and movement to sho...

TUNE IN TO LEARN: Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today. Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high ac...

TUNE IN TO LEARN: The real cause of eating pizza instead of balanced meals. The real cause of eating ice-cream while wanting to eat less sugar. The real cause of not going to bed on time knowing how good it is for you. The cause and the solution - let's learn to do what we already want to do! Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 1...

TUNE IN TO LEARN: The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and maintain ideal body weight and great health, why always dieting will make you fat eventually and so much more! Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and St...

TUNE IN TO LEARN: Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for: Better energy flow Better sleep Better gut health Easier weight loss Easier weight maintenance Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES....

TUNE IN TO LEARN: Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business opportunities; How to feel immediately better, while doing the hard work of getting better - one simple tool you can do right now from my coaching toolbox. Produced by Angela Shurina, CERTIFIED...

TUNE IN TO LEARN: How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life! Stop doing crunches and do what works! My audio course on listenable: "Course: Fat Loss 2.0 or Fat Loss by Science" Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...

TUNE IN TO LEARN: There are many debates and unanswered questions in the nutrition and diet worlds. But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us. The Dr. John Berardi Show https://drjohnberardishow.com/ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION C...