Change Wired

TUNE IN TO LEARN: How I made myself feel miserable on a 15k hike doing fasting; How amazing I felt on a 25k hike with a meal planned and packed; What exactly I packed for meals for the hike; My homemade Hiking electrolyte drink; Athletic performance and fasting - not the best idea; How intermittent fasting can make you fatter. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANC...

TUNE IN TO LEARN: Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals; How I recommend eating these foods in a simple way; What's definitely out of my shopping cart. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER...

TUNE IN TO LEARN: Why you can retain more water and feel bloated doing all the right things; How much sodium and potassium you need; Best foods and eating patterns to eat enough potassium; SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body p...

TUNE IN TO LEARN: Intra-workout and basic muscle-building nutrition; Using hot and cold water to maximize muscle growth; Training add-ons to build muscle-brain connections to max out gains. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas S...

TUNE IN TO LEARN: How to get from good to the best shape of your life; Common mistakes trying to change body composition for life; What to do when it's not working. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brou...

TUNE IN TO LEARN: Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you choices consistently? Listen and you'll get the answers!  Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COU...

TUNE IN TO LEARN: How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Su...

TUNE IN TO LEARN: How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...

TUNE IN TO LEARN: How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina  ...

TUNE IN TO LEARN: How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nutritionally smart breakfasts I recommend. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Idea...

TUNE IN TO LEARN: Tools to keep going without burnout and feeling like you have too much on your plate. People who achieve more and keep going learned how to manage their life better, not how to work more and sleep less. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Te...

TUNE IN TO LEARN: Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves and setting ourselves for success. Set yourself up for success this week - stop fighting yourself. You'll be surprised how much you can do. Here's what I do to make sure my healthy habits never fail me when I need them the most. Produced by A...

TUNE IN TO LEARN: How I never could lose body fat eating all the healthy food and what I started eating to fix it. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep,...

TUNE IN TO LEARN: Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼‍♀️ Here's what I learned not to do since then. 3 MUST-DO when working out for fat loss. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...

TUNE IN TO LEARN: What is Motivation? Where and how is it made? How you can use foods, sleep and music to make more Dopamine - key ingredient of neurochemical cocktail 🍸 we call MOTIVATION. Get after it! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoug...

TUNE IN TO LEARN: Growth hormone boosts: ✔️Athletic exercise performance - go harder for longer; ✔️Protein production - making muscle; ✔️Fat burning - staying leaner. Learn about how you can use intermittent fasting, sleep, warm-ups, hot showers and saunas, avoiding specific foods and eating at certain times to optimize growth hormone production. Produced by Angela Shurina, CERTIFIED HEALTH  360 N...

TUNE IN TO LEARN: 3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers; A successful way to pull these levers in a simple and flexible way to fit into your life; My 5 simple rules to pull these 3 levers consistently to stay in the best shape of my life consistently. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE C...

TUNE IN TO LEARN: What causes these all-out-forgot-all-about-my-health-goals weekends? And most importantly how do we prevent them? Especially for type A overachievers who want to do it all. This is how I stopped overeating and binge-watching Netflix without any willpower. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEA...

TUNE IN TO LEARN: Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consistency for much longer so how do we do this? How do we maintain consistency for months and years? Here's a non-negotiable system to build consistency in any area. People who succeed use it whether...

TUNE IN TO LEARN: Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠.  And the more we get - the less hungry we are. Our intestinal cells and immune cells are using it as energy - so this is VERY important for gut health, immune health and especially important for leaky gut and food sensitivities. Plant-based eaters, as alw...

TUNE IN TO LEARN: Why walnuts are special and how they work to reduce hunger; How much and when we need to eat them for the best effect. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Ce...

TUNE IN TO LEARN: I'll walk you through my kitchen and explain why I have certain foods and not others; Why I don't have any cashews but have plenty of walnuts and almonds; Why I never buy stevia-sweetened chocolate and keto cookies anymore; And how moving to a new country would improve my diet instantly.  And ultimately how you can change eating habits to support your goals SO MUCH EASI...

TUNE IN TO LEARN: What?! There's a fat-burning vitamin? Yes! And you aren't getting enough of it on your fat loss diet doing all this exercise. Add it to lose fat faster! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support th...

TUNE IN TO LEARN: Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to lose fat. Foods, supplements. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the s...

TUNE IN TO LEARN: You can summarize this practice in 3 words. You can do this practice the next meal. This practice will transform your relationship with food, emotions, and your body. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Suppor...