Angela Shurina

Change Wired

Education EN ↓ 1671 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Author

Angela Shurina

Episodes

Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction. 29.03.2021 15:00

TUNE IN TO LEARN: If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you want - chances are, you are applying first-order thinking there instead of second-order thinking. Let's learn to think better, to apply second-order thinking to as many situations in life as possible to achieve results that we actually want. Pro...

Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett. 27.03.2021 1:06:11

We’ll chat about: What’s wrong with keto? Why carbs are essential for health , athletic recovery, wellbeing and long-term weight management; What’s wrong with eating 70-80% of your calories from fat? Which fat exactly? What’s wrong with gluten-free and dairy-free? What’s the danger of intermittent fasting? Why caloric awareness is important in our overabundant food environment. Is there a better w...

💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time. 25.03.2021 15:41

TUNE IN TO LEARN: Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated. Light matters, especially the light around bedtime after sunset. Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise. F.lux - to switch your screens to red light at night. Produ...

☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning. 23.03.2021 11:59

TUNE IN TO LEARN: What time is best for the first cup of coffee; What time is best for the last cup of coffee; How to be less addicted to caffeine; How to manage anxiety and caffeine; How to time coffee for better sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and He...

☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night. 22.03.2021 12:08

TUNE IN TO LEARN: When it's best to go for morning walks to reset our circadian clock; When it's too late to have your morning walk; When to take a cold shower to optimize body temperature for alertness during the day and sleepiness at night; When it's best to do sauna for sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY E...

Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer – “New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy” 17.03.2021 57:19

"Diet and Exercise are 2 different tools for 2 different jobs. You can't outrun to earn your doughnut." In our chat you’ll learn about: Why exercise isn’t good for weight loss; What exercise is actually good for; Why being a professional athlete isn’t healthy and how an athlete can minimize some negative effects of intense training; What’s good amount of exercise and movement to sho...

Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet. 16.03.2021 8:03

TUNE IN TO LEARN: Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today. Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high ac...

🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits. 15.03.2021 12:38

TUNE IN TO LEARN: The real cause of eating pizza instead of balanced meals. The real cause of eating ice-cream while wanting to eat less sugar. The real cause of not going to bed on time knowing how good it is for you. The cause and the solution - let's learn to do what we already want to do! Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 1...

🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss. 12.03.2021 25:01

TUNE IN TO LEARN: The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and maintain ideal body weight and great health, why always dieting will make you fat eventually and so much more! Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and St...

3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients. 10.03.2021 21:06

TUNE IN TO LEARN: Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for: Better energy flow Better sleep Better gut health Easier weight loss Easier weight maintenance Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES....

Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD! 08.03.2021 13:09

TUNE IN TO LEARN: Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business opportunities; How to feel immediately better, while doing the hard work of getting better - one simple tool you can do right now from my coaching toolbox. Produced by Angela Shurina, CERTIFIED...

♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches. 04.03.2021 18:37

TUNE IN TO LEARN: How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life! Stop doing crunches and do what works! My audio course on listenable: "Course: Fat Loss 2.0 or Fat Loss by Science" Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...

The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on. 03.03.2021 15:53

TUNE IN TO LEARN: There are many debates and unanswered questions in the nutrition and diet worlds. But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us. The Dr. John Berardi Show https://drjohnberardishow.com/ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION C...

"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year! 02.03.2021 12:04

TUNE IN TO LEARN: How I get to eat chocolate every day, staying in the best shape of my life; Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies to ice-cream, to pizza and potato chips - it's a must for long-term success and never falling off the wagon! Do you have your "smart" substitutions figured out? Have you lea...

It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans. 01.03.2021 8:09

TUNE IN TO LEARN: One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why most people never get and keep results. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind S...

What's missing in your Kefir Yogurt: maximizing gut health. 26.02.2021 11:30

TUNE IN TO LEARN: Here's a missing part in your yogurt/kefir to maximize gut benefits. ✅Immune system ✅Weight loss ✅IBS and food sensitivities ✅Mental health and mood boost ✅Better digestion Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind...

Making hard easy: use your environment NOT your willpower to help you build healthy habits. 25.02.2021 9:36

TUNE IN TO LEARN: The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action ste...

One hack I use to stay hunger-less when losing body fat. Might increase mental performance. 23.02.2021 9:16

When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!☺ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and H...

How I quit dieting and got into the best shape of my life. And stayed there through the pandemic. 22.02.2021 13:55

TUNE IN TO LEARN: If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet destined to fail. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and H...

Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one! 19.02.2021 59:43

Kylie Gates https://www.instagram.com/kyliegatesfitness/ https://www.lesmills.com A life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness program/classes in the world, with Les Mills workouts you get to look like an athlete without having to train like one. When BODYPUMP™ first landed in Australia, Perth-based instructor Kylie Gates wa...

Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified. 18.02.2021 24:49

TUNE IN TO LEARN: How to simplify gut-healthy eating for health, ideal weight, and athletic performance: how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and M...

Better sleep, better mood, more focused and alert for work. A simple walking practice. 16.02.2021 5:55

TUNE IN TO LEARN: How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high...

Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me. 15.02.2021 22:33

TUNE IN TO LEARN: When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you; Why we'll never win a battle against a potato chip or a scoop of ice-cream; How to eat protein to stay not hungry while losing weight. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL...

Different fasts for different people and goals. What's best for me? 11.02.2021 31:12

TUNE IN TO LEARN: I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss. You'll also learn when it's better not to fast, who should try something else instead of fasting. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-D...

How do you know if intermittent fasting is for you? Should you do it? 10.02.2021 19:40

TUNE IN TO LEARN: 2 questions to answer before starting intermittent fasting; How to use intermittent fasting for results and progress - how you know when it's working; When you know the fasting protocol you chose isn't working for you. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN T...