Change Wired

TUNE IN TO LEARN: Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot.  Counting calories for life isn't sustainable - so what can you do? Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMA...

TUNE IN TO LEARN: Most of our food choices aren't our own! Learn about a few tricks of food industry to manipulate you into habitually eating more, buying more, coming back for more, bringing more profits as your waistline keeps expanding. BOOK: Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION ...

TUNE IN TO LEARN: A closer look at marketing food labels and what they really mean; Better breakfast cereals; When you should avoid vegan foods and all-natural juices; High-protein is apparently a matter of perspective and most food companies got it wrong; My best shortcut to spend less time reading labels and still eat healthier. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFOR...

TUNE IN TO LEARN: Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect". There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are! BOOK:...

TUNE IN TO LEARN: What foods I eat every day for specific nutrients that many people are deficient in; What supplements I personally recommend to everyone. SIGN UP FOR MY PROTEIN MASTERCLASS HERE Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and I...

TUNE IN TO LEARN: What it means to eat a whole food diet and why it's essential for a healthy body and mind; Why variety of foods in each food group is so crucial for health; Why "I avoid ..." diets are so bad for long-term health; Why I never eat the same meal twice. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY...

TUNE IN TO LEARN: How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH CO...

TUNE IN TO LEARN: What are essential fats that we need to eat regularly; What fatty foods to eat daily and weekly to eat all the essential fats; How to regulate fat in our meals and what's a good amount of fat in our meals; What fats are best to avoid; Best supplements for essential fats. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY...

TUNE IN TO LEARN: How much protein do you actually need according to science? How do I calculate my protein needs? Overweight? Underweight? Which foods are best for protein? What are protein-rich foods? Which foods are rich in protein for plant-based eaters? Nutrient-dense protein foods - eat your vitamins and minerals with protein too! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION ...

TUNE IN TO LEARN: All the food groups and foods I'm including daily and weekly based on current state of nutrition science; Simple principles I follow to eat all the essential macros and micros daily. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thou...

TUNE IN TO LEARN: Why you crave pasta, bread and desserts for dinner; Why you can't stop eating sweets; What are dumb and smart carbs; Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...

TUNE IN TO LEARN: Why our eating habits are that bad in our society today; 3 best strategies to address the main problems of eating; Next action step FOR YOU to work on to improve the way you eat and get the most results; What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @10...

TUNE IN TO LEARN: How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep , and your work promotion; What's a good breakfast for a highly productive brain; What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PE...

TUNE IN TO LEARN: If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1...

TUNE IN TO LEARN: Salt is a must-eat not better-to-avoid; What about high blood pressure? Who should definitely look into salting their water; My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL...

TUNE IN: 2 main reasons why we end up overeating and eating junk and takeout for dinner; How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

TUNE IN TO LEARN: What to add to your water to get over weekend hangover fast; Best foods to help with a hangover; My top self-coaching method to never binge drink or binge eat every again! OR How to have 🥳fun and feel great the next morning! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DA...

TUNE IN TO LEARN: What is a must on a label of your #gutfriendly Yogurt and Kefir; The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label; The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRI...

TUNE IN TO LEARN: What vegetables are nutrition powerhouses; What vegetables are low in nutrients and fiber but might be high in price; How to make vegetables delicious - my top tips; How to make vegetables easy and fast to cook; How much veg I recommend to eat per day for vitamins, minerals and fiber. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRI...

TUNE IN TO LEARN: Foundational habits to work on if you want to become a natural moderate eater; Habits to work on if you want to stop binge eating and drinking on the weekends; My BIGGEST WHY to work on my eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE....

TUNE IN TO LEARN: How I used to eat late at night and how I stopped doing it; What one decision/habit helped me and many of my clients since then to stop late-night eating 100%; Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night.  Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH CO...

TUNE IN TO LEARN: I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on! One extra hack to make your cooking taste like cuisines from around the world without any additional work! VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shuri...

TUNE IN TO LEARN: Why it's important to hit your protein target for breakfast - whenever that breakfast happens; What's enough protein per meal - women, men; How to protein-enrich your yogurt and oatmeal; Protein amount in common animal and plant-based foods. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela...

TUNE IN TO LEARN: All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros; Variety of protein-rich foods for health; What liver is good for; Chicken or Other liver? Is there a difference? How I cook and eat chicken liver. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERT...

TUNE IN TO LEARN: Best eating patterns and best foods for our health - scientists finally agree on one thing; Ultra-processed foods - main villains, killers and causes of weight gain; How eating processed foods make you gain weight and switching to whole foods make you lose weight. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY...