Change Wired

TUNE IN TO LEARN: How I never could lose body fat eating all the healthy food and what I started eating to fix it. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep,...

TUNE IN TO LEARN: Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼‍♀️ Here's what I learned not to do since then. 3 MUST-DO when working out for fat loss. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...

TUNE IN TO LEARN: What is Motivation? Where and how is it made? How you can use foods, sleep and music to make more Dopamine - key ingredient of neurochemical cocktail 🍸 we call MOTIVATION. Get after it! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoug...

TUNE IN TO LEARN: Growth hormone boosts: ✔️Athletic exercise performance - go harder for longer; ✔️Protein production - making muscle; ✔️Fat burning - staying leaner. Learn about how you can use intermittent fasting, sleep, warm-ups, hot showers and saunas, avoiding specific foods and eating at certain times to optimize growth hormone production. Produced by Angela Shurina, CERTIFIED HEALTH  360 N...

TUNE IN TO LEARN: 3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers; A successful way to pull these levers in a simple and flexible way to fit into your life; My 5 simple rules to pull these 3 levers consistently to stay in the best shape of my life consistently. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE C...

TUNE IN TO LEARN: What causes these all-out-forgot-all-about-my-health-goals weekends? And most importantly how do we prevent them? Especially for type A overachievers who want to do it all. This is how I stopped overeating and binge-watching Netflix without any willpower. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEA...

TUNE IN TO LEARN: Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consistency for much longer so how do we do this? How do we maintain consistency for months and years? Here's a non-negotiable system to build consistency in any area. People who succeed use it whether...

TUNE IN TO LEARN: Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠.  And the more we get - the less hungry we are. Our intestinal cells and immune cells are using it as energy - so this is VERY important for gut health, immune health and especially important for leaky gut and food sensitivities. Plant-based eaters, as alw...

TUNE IN TO LEARN: Why walnuts are special and how they work to reduce hunger; How much and when we need to eat them for the best effect. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Ce...

TUNE IN TO LEARN: I'll walk you through my kitchen and explain why I have certain foods and not others; Why I don't have any cashews but have plenty of walnuts and almonds; Why I never buy stevia-sweetened chocolate and keto cookies anymore; And how moving to a new country would improve my diet instantly.  And ultimately how you can change eating habits to support your goals SO MUCH EASI...

TUNE IN TO LEARN: What?! There's a fat-burning vitamin? Yes! And you aren't getting enough of it on your fat loss diet doing all this exercise. Add it to lose fat faster! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support th...

TUNE IN TO LEARN: Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to lose fat. Foods, supplements. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the s...

TUNE IN TO LEARN: You can summarize this practice in 3 words. You can do this practice the next meal. This practice will transform your relationship with food, emotions, and your body. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Suppor...

TUNE IN TO LEARN: Science-backed method of building and breaking habits. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick"  by Wendy Wood Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show...

TUNE IN TO LEARN: Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick"  by Wendy Wood Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE...

TUNE IN TO LEARN: How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation.  Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina  ...

TUNE IN TO LEARN: How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my foods and optimal nutrition to maintain a lean body and a high-performing brain! Learn the Basics - Simplify - Automate! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH...

TUNE IN TO LEARN: "How we do anything is how we do everything" In this podcast episode, you'll hear how by changing how I eat - I changed my work, my relationships and continue changing my life. You'll also hear about a 100-pound transformation of my long-term client for whom it all changed when he learned how to eat just one fry... 🍟 Produced by Angela Shurina, CERTIFIED HEAL...

TUNE IN TO LEARN: Where a lot of my clients coming to me with "resistant fat loss" make major mistakes! Where can you find an easy 600-cal deficit without changing your meals? Here's your answer! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your...

How do we make Health 360, doing all the healthy habits EASY ? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY? There's a hard way (based on willpower and other people's shoulds) , and there's an easy way (based on your life, environment, personality and goals). Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE...

TUNE IN TO LEARN: What I do when I need to lose 2-5 pounds for a photoshoot or lean summer; What I recommend my clients to do before counting a single calorie, carbs or hours of fasting. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Supp...

TUNE IN TO LEARN: A better planning system. We think sometimes that it's almost impossible to focus in our distracted world full of never-ending notifications. But you'll be surprised how much easier uninterrupted focus gets once you learn how to set priorities for the day, week, the month ahead. Here's something that I found very useful to focus more, and get distracted less, accom...

TUNE IN TO LEARN: How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA...

TUNE IN TO LEARN: 2 types of breathing that help you to instantly change your state: Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon; More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited. Breathing is one of the most powerful tools to change our mental and physiological st...

TUNE IN TO LEARN: The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "making it through". Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show...