Change Wired

TUNE IN TO LEARN: How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep , and your work promotion; What's a good breakfast for a highly productive brain; What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PE...

TUNE IN TO LEARN: If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1...

TUNE IN TO LEARN: Salt is a must-eat not better-to-avoid; What about high blood pressure? Who should definitely look into salting their water; My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL...

TUNE IN: 2 main reasons why we end up overeating and eating junk and takeout for dinner; How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

TUNE IN TO LEARN: What to add to your water to get over weekend hangover fast; Best foods to help with a hangover; My top self-coaching method to never binge drink or binge eat every again! OR How to have 🥳fun and feel great the next morning! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DA...

TUNE IN TO LEARN: What is a must on a label of your #gutfriendly Yogurt and Kefir; The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label; The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRI...

TUNE IN TO LEARN: What vegetables are nutrition powerhouses; What vegetables are low in nutrients and fiber but might be high in price; How to make vegetables delicious - my top tips; How to make vegetables easy and fast to cook; How much veg I recommend to eat per day for vitamins, minerals and fiber. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRI...

TUNE IN TO LEARN: Foundational habits to work on if you want to become a natural moderate eater; Habits to work on if you want to stop binge eating and drinking on the weekends; My BIGGEST WHY to work on my eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE....

TUNE IN TO LEARN: How I used to eat late at night and how I stopped doing it; What one decision/habit helped me and many of my clients since then to stop late-night eating 100%; Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night.  Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH CO...

TUNE IN TO LEARN: I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on! One extra hack to make your cooking taste like cuisines from around the world without any additional work! VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shuri...

TUNE IN TO LEARN: Why it's important to hit your protein target for breakfast - whenever that breakfast happens; What's enough protein per meal - women, men; How to protein-enrich your yogurt and oatmeal; Protein amount in common animal and plant-based foods. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela...

TUNE IN TO LEARN: All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros; Variety of protein-rich foods for health; What liver is good for; Chicken or Other liver? Is there a difference? How I cook and eat chicken liver. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERT...

TUNE IN TO LEARN: Best eating patterns and best foods for our health - scientists finally agree on one thing; Ultra-processed foods - main villains, killers and causes of weight gain; How eating processed foods make you gain weight and switching to whole foods make you lose weight. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY...

TUNE IN TO LEARN: How I made myself feel miserable on a 15k hike doing fasting; How amazing I felt on a 25k hike with a meal planned and packed; What exactly I packed for meals for the hike; My homemade Hiking electrolyte drink; Athletic performance and fasting - not the best idea; How intermittent fasting can make you fatter. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANC...

TUNE IN TO LEARN: Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals; How I recommend eating these foods in a simple way; What's definitely out of my shopping cart. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER...

TUNE IN TO LEARN: Why you can retain more water and feel bloated doing all the right things; How much sodium and potassium you need; Best foods and eating patterns to eat enough potassium; SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body p...

TUNE IN TO LEARN: Intra-workout and basic muscle-building nutrition; Using hot and cold water to maximize muscle growth; Training add-ons to build muscle-brain connections to max out gains. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas S...

TUNE IN TO LEARN: How to get from good to the best shape of your life; Common mistakes trying to change body composition for life; What to do when it's not working. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brou...

TUNE IN TO LEARN: Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you choices consistently? Listen and you'll get the answers!  Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COU...

TUNE IN TO LEARN: How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Su...

TUNE IN TO LEARN: How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...

TUNE IN TO LEARN: How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina  ...

TUNE IN TO LEARN: How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nutritionally smart breakfasts I recommend. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Idea...

TUNE IN TO LEARN: Tools to keep going without burnout and feeling like you have too much on your plate. People who achieve more and keep going learned how to manage their life better, not how to work more and sleep less. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Te...

TUNE IN TO LEARN: Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves and setting ourselves for success. Set yourself up for success this week - stop fighting yourself. You'll be surprised how much you can do. Here's what I do to make sure my healthy habits never fail me when I need them the most. Produced by A...