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TUNE IN TO LEARN: The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot; A very practical skill of "knowing" what's whole and what isn't without having to read labels. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMA...

TUNE IN TO LEARN: About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanity". The best part? You can do this for life! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TE...

TUNE IN TO LEARN: What hormones actually are; How foods and ingredients in foods are connected to our hormones; The messed-up part in our food production; How our health and weight are connected to our food ingredients; How to do grocery shopping for healthy hormones. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung...

TUNE IN TO LEARN: How to avoid the trap of overeating in an environment where food is everywhere; Why calorie counting is doomed in real life; What matters more than calories and how to eat better today - for health, fitness, ideal body weight.  Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAI...

TUNE IN TO LEARN: The science and practice of intermittent movement; What's better than an hour of working out every day for your physical fitness and metabolic health? What movement prevents and restores the loss of muscle mass, bone density and mobility better? Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung...

TUNE IN TO LEARN: How I eat as a nutritionist while traveling exploring local cuisines; How to find balance when your life is changing a lot; How to explore local food and stay fit and healthy; Great edition for Digital Nomads, Expats and Traveling Remote Workers. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET...

TUNE IN TO LEARN: How to travel long-distance without headaches; Smart hydration on board; How I eat before flights and onboard; My fitness routine on board. ...And what I'm doing in Mexico for the next month. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

TUNE IN TO LEARN: The most important aspect for a "mature" diet and where most diet advice gets it wrong. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela...

TUNE IN TO LEARN: Calorie-awareness Thursday.  In this episode, I'm sharing with you how doing calorie math with 2 of my favorite yogurt brands saved me from gaining 15 pounds (7kg) of fat this year in London. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

TUNE IN TO LEARN: How I gained fat on keto and how I fixed it; Major mistakes and fattening foods for low carb and keto dieters; Best macros, amount of protein, fats and carbs for weight loss. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA...

TUNE IN TO LEARN: Can you keep drinking tea with sugar and still reach your ideal body weight? Do you need to go low-carb for the most weight loss results? Do carbs matter in a calorie deficit? Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LE...

TUNE IN TO LEARN: Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and still have healthy blood sugar? OVEREATING QUESTION: Science-backed tools to prevent overeating. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY E...

TUNE IN TO LEARN: My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and always wanting more. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts...

TUNE IN TO LEARN: The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realistic fat loss progress plans; Whole Food "magic" - how you might eat all healthy and still gain weight. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET M...

TUNE IN TO LEARN: How to start disconnecting food and emotions; 2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want to reach out for food. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Th...

TUNE IN TO LEARN: Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes? And it's frustrating because it cancels all your health and fitness progress - tune in! I have a couple of tips for you from my coaching practice that helped my clients around the world to stop stress eating. Belly Fat Zero Challenge - SIGN UP HERE Produced by An...

 TUNE IN TO LEARN: What to eat for breakfast to stop having insatiable hunger and cravings for dinner. for Belly Fat ZERO Challenge email me: angela@createyourself.today Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brou...

TUNE IN TO LEARN: There's nothing wrong with you and there's a better way to eat better, get fitter, lighter and healthier than trying to starve yourself. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought t...

TUNE IN TO LEARN: Why I opt out when it comes to beef most of the time; What I eat instead; The best simple eating principles to eat the most nutrients and avoid the most harmful compounds in our foods. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thought...

TUNE IN TO LEARN: Another BS marketing trick of food companies to make us think their products are healthy, good for us, full of nutrients - when in reality, more often than not, a food product with this label is anything but. From "protein" bars and breakfast cereals to plant-based yogurts - know your protein and it isn't there! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUT...

TUNE IN TO LEARN: How "all-natural" labels make us waste money on food products, make us eat less healthily, focusing on individual products not on an overall balanced diet. What we all need to eat more of instead. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN...

TUNE IN TO LEARN: How to eat better starting today using top tools of behavioral science and coaching strategy. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Pe...

TUNE IN TO LEARN: What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily but have no time or skills or wish to cook. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Idea...

TUNE IN TO LEARN: Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I love food!" Me too!!! ...and I have my abs 365/year. Here's how you can do it too just like everyone one of my clients who love bucket-sized meals! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000year...

TUNE IN TO LEARN: I'm a certified fasting coach and have 6+ years of personal fasting experience.  These are 3 major mistakes that beginners do (I did all of them) that make fasting much more difficult and unpleasant, that make you fail and quit fasting often. Simple to correct - you just need to know what you are doing. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE...