Change Wired

TUNE IN TO LEARN: My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and always wanting more. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts...

TUNE IN TO LEARN: The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realistic fat loss progress plans; Whole Food "magic" - how you might eat all healthy and still gain weight. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET M...

TUNE IN TO LEARN: How to start disconnecting food and emotions; 2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want to reach out for food. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Th...

TUNE IN TO LEARN: Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes? And it's frustrating because it cancels all your health and fitness progress - tune in! I have a couple of tips for you from my coaching practice that helped my clients around the world to stop stress eating. Belly Fat Zero Challenge - SIGN UP HERE Produced by An...

 TUNE IN TO LEARN: What to eat for breakfast to stop having insatiable hunger and cravings for dinner. for Belly Fat ZERO Challenge email me: angela@createyourself.today Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brou...

TUNE IN TO LEARN: There's nothing wrong with you and there's a better way to eat better, get fitter, lighter and healthier than trying to starve yourself. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought t...

TUNE IN TO LEARN: Why I opt out when it comes to beef most of the time; What I eat instead; The best simple eating principles to eat the most nutrients and avoid the most harmful compounds in our foods. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thought...

TUNE IN TO LEARN: Another BS marketing trick of food companies to make us think their products are healthy, good for us, full of nutrients - when in reality, more often than not, a food product with this label is anything but. From "protein" bars and breakfast cereals to plant-based yogurts - know your protein and it isn't there! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUT...

TUNE IN TO LEARN: How "all-natural" labels make us waste money on food products, make us eat less healthily, focusing on individual products not on an overall balanced diet. What we all need to eat more of instead. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN...

TUNE IN TO LEARN: How to eat better starting today using top tools of behavioral science and coaching strategy. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Pe...

TUNE IN TO LEARN: What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily but have no time or skills or wish to cook. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Idea...

TUNE IN TO LEARN: Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I love food!" Me too!!! ...and I have my abs 365/year. Here's how you can do it too just like everyone one of my clients who love bucket-sized meals! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000year...

TUNE IN TO LEARN: I'm a certified fasting coach and have 6+ years of personal fasting experience.  These are 3 major mistakes that beginners do (I did all of them) that make fasting much more difficult and unpleasant, that make you fail and quit fasting often. Simple to correct - you just need to know what you are doing. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE...

TUNE IN TO LEARN: Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot.  Counting calories for life isn't sustainable - so what can you do? Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMA...

TUNE IN TO LEARN: Most of our food choices aren't our own! Learn about a few tricks of food industry to manipulate you into habitually eating more, buying more, coming back for more, bringing more profits as your waistline keeps expanding. BOOK: Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION ...

TUNE IN TO LEARN: A closer look at marketing food labels and what they really mean; Better breakfast cereals; When you should avoid vegan foods and all-natural juices; High-protein is apparently a matter of perspective and most food companies got it wrong; My best shortcut to spend less time reading labels and still eat healthier. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFOR...

TUNE IN TO LEARN: Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect". There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are! BOOK:...

TUNE IN TO LEARN: What foods I eat every day for specific nutrients that many people are deficient in; What supplements I personally recommend to everyone. SIGN UP FOR MY PROTEIN MASTERCLASS HERE Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and I...

TUNE IN TO LEARN: What it means to eat a whole food diet and why it's essential for a healthy body and mind; Why variety of foods in each food group is so crucial for health; Why "I avoid ..." diets are so bad for long-term health; Why I never eat the same meal twice. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY...

TUNE IN TO LEARN: How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH CO...

TUNE IN TO LEARN: What are essential fats that we need to eat regularly; What fatty foods to eat daily and weekly to eat all the essential fats; How to regulate fat in our meals and what's a good amount of fat in our meals; What fats are best to avoid; Best supplements for essential fats. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY...

TUNE IN TO LEARN: How much protein do you actually need according to science? How do I calculate my protein needs? Overweight? Underweight? Which foods are best for protein? What are protein-rich foods? Which foods are rich in protein for plant-based eaters? Nutrient-dense protein foods - eat your vitamins and minerals with protein too! Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION ...

TUNE IN TO LEARN: All the food groups and foods I'm including daily and weekly based on current state of nutrition science; Simple principles I follow to eat all the essential macros and micros daily. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thou...

TUNE IN TO LEARN: Why you crave pasta, bread and desserts for dinner; Why you can't stop eating sweets; What are dumb and smart carbs; Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...

TUNE IN TO LEARN: Why our eating habits are that bad in our society today; 3 best strategies to address the main problems of eating; Next action step FOR YOU to work on to improve the way you eat and get the most results; What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH IG: @10...