Angela Shurina

Change Wired

Education EN ↓ 1708 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

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Author

Angela Shurina

Episodes

✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done. 22.11.2021 20:42

TUNE IN TO LEARN: As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore! And who but Tim Ferriss himself, I'd say the father of "smart" productivity, can teach us better - work less, get only meaningful tasks done, create more time and freedom for more life in...

🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification. 19.11.2021 18:11

TUNE IN TO LEARN: If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anything! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fit...

My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well. 18.11.2021 17:11

TUNE IN TO LEARN: I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods; Why plant-based people need to pay special attention to the kinds of foods they eat for protein; Book about cravings and dying from vitamin deficiencies. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neu...

⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment. 17.11.2021 17:14

TUNE IN TO LEARN: Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before! I did it for 30 days and this is what happened. We have clocks in each of our cells and time of eating has a huge effect on these clocks! Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease ca...

🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities. 15.11.2021 16:16

TUNE IN TO LEARN: In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to filter out distractions and focus only on relevant to your goals things in your environment. If you are committed to changing something in your life - this is a MUST. It's a part of the brain manual we never got at schools. SUBMIT YOUR QUESTI...

💊 Multivitamin doesn't have everything you need. Not all fish oil is the same. 15.11.2021 17:20

TUNE IN TO LEARN: A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivitamin or some fish oil to improve your health. To get results you need know specifics. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior C...

✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine. 12.11.2021 23:11

TUNE IN TO LEARN: Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out the noise and keep going! Eating for dopamine and other neurotransmitters that are crucial to get things done. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + N...

I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more! 11.11.2021 17:27

TUNE IN TO LEARN: How I got to love Brussels sprouts instead of hating it when I was 28 in New York City; I'd never eat vegetables if I didn't learn this "hack"; I grew up in Siberia with almost ZERO green vegetables - here's my story, if I could develop love for vegetables, you can too! 📞Grab your call with me HERE Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COAC...

Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️ 10.11.2021 18:18

TUNE IN TO LEARN: How eating systems are different from diets; How my system, that I've been using for years, looks; How to stop eating breakfast cereal and start eating more green veggies; How we learn to build meals plans with my clients to maintain them for life; How I fit in eating out into my meal planning systems easily. 📞Grab your call with me HERE Produced by Angela Shurina, CERTIFIE...

💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶 09.11.2021 13:40

TUNE IN TO LEARN: Where most of us eat vitamins without knowing it; Why when we start eating better we need to take supplements; 3 supplements I recommend taking. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your heal...

♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities. 08.11.2021 17:59

TUNE IN TO LEARN: How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accomplishments every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach y...

There's no wagon. Why do I keep eating the wrong thing even though I know better? 05.11.2021 17:32

TUNE IN TO LEARN: In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon". Why do we keep doing this what we decided not to do? Why are we sabotaging our goals? Why did I use to overeat all the time and what changed it forever? A deeper than usual episode - important answers are never on the surface. Produced by Angela Shu...

Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴 04.11.2021 13:42

TUNE IN TO LEARN: A simple dinner "hack" that just might give you the best sleep of your life! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diet...

Supplement Stacking: more isn't better. Don't die or give yourself kidney stones. 03.11.2021 12:21

TUNE IN TO LEARN: Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without understanding how they work is a dangerous idea that can result in death, kidney stones, mental disorders, brittle bones, weird eating habits and urges. What's the best way to take supplements? SUBMIT YOUR QUESTION HERE - https://form.typeform....

🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive! 02.11.2021 18:48

TUNE IN TO LEARN: How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted ❗ What kind of dark chocolate works the best; When is the best time to eat chocolate❓ How much chocolate is a good amount to have per day. Top 100 Polyphenol-Rich Foods SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRIT...

🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate! 01.11.2021 15:45

TUNE IN TO LEARN: How to drink coffee for focus instead of ADHD and anxiety; What kind of sugar is amazing for your brain productivity; Why I highly recommend chocolate for a high-performing brain. BRAINY BLOGS: "ADHD, Brain Fog, Focus and Food. Eating for productive chemicals." "Nutrition for unique insights, flowing creativity, lasting motivation and enhanced brain productivity.&...

❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years? 29.10.2021 27:53

TUNE IN TO LEARN: What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to r...

Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin! 28.10.2021 20:11

TUNE IN TO LEARN: What nuts and seeds nutritionist eats every day and why; How much I eat, calories, fats and fiber; vitamins and minerals. What's your favorite nut or seed? 😃👇 Check what's it good for here - CheckYourFood.com SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in...

PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work. 27.10.2021 16:54

TUNE IN TO LEARN: Want to be productive the whole day without slumps in the middle? Here's a neuroscience and circadian biology based behavior tool to help you do just that! And as always, knowledge doesn't work - unless we put it into practice. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutr...

Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow. 26.10.2021 14:28

TUNE IN TO LEARN: What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets...

🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting. 25.10.2021 11:43

TUNE IN TO LEARN: Rest is not a passive state. If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @100...

💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist. 22.10.2021 22:42

TUNE IN TO LEARN: What are 3 supplements that you can't skip feeding a genius brain? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE....

Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue! 21.10.2021 15:19

TUNE IN TO LEARN: Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS...

Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat? 19.10.2021 15:21

TUNE IN TO LEARN: What to look for on the label when buying fermented foods for gut health; Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other? Non-scale benefits of eating vegetables. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Ha...

😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science. 18.10.2021 21:04

TUNE IN TO LEARN: How YOU steal your morning drive and how to give it back to yourself! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...