Change Wired

TUNE IN TO LEARN: How the brain knows what your energy status is; How not having confidence is related to eating enough B vitamins; One possible reason behind procrastination on BIG goals and why you haven't started that new business idea; Unlocking energy in your body fat and optimizing fat loss when doing cardio. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neurosci...

TUNE IN TO LEARN: Why I consider complex carbohydrates the best strategy for long-lasting focus and attention; What complex carbohydrates are; How spikes and dips in our blood sugar promote short-term thinking and donut eating; How many carbs the brain needs; Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar; Rice, beans and bananas, what's the difference?...

TUNE IN TO LEARN: In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we discover why my eating habits now are "perfect", one might say, why it's so easy to not eat a single candy on Christmas or any other holiday and how YOU CAN USE THIS SUPERPOWER to eat the healthiest you ever did. Are you serious about eat...

TUNE IN TO LEARN: The worst meals and foods for sleep; Why you might lose your sleep on keto; Best low-carb carb for long deep sleep; ADHD and supplements to adjust brain 🧠  chemistry for deep sleep; Best magnesium forms for sleep; How to supercharge your chamomile tea for a better deeper sleep. ADDITIONAL RESOURCES: TOOLKIT FOR SLEEP FROM HUBERMANLAB Produced by Angela Shurina, CERTIFIED NUTRITI...

TUNE IN TO LEARN: Best times for breakfast and dinner; Worst times to have food; Worst and best times to have coffee ☕ - is it the same for everyone? The worst time to have alcohol and why mimosa at breakfast might just be the thing! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your...

TUNE IN TO LEARN: How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FR...

TUNE IN TO LEARN: How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake; How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night; How to use daylight during the day to be less hungry a...

TUNE IN TO LEARN: How your body core and room temperature affect your sleep quality and why it happens; Why you can't sleep on vacation in Mexico; How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms. 📚BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams" , by Matthew Walker, PhD Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COAC...

TUNE IN TO LEARN: We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Snipes! Roger scans the globe for leaders in the field of functional health, emotional intelligence, science, spirituality, and business/financial literacy as he feels these hold the core values to our personal wellbeing. His approach to life is very de...

TUNE IN TO LEARN: Is there such thing as a Universally best diet for all of us Homo Sapiens? Is there the best diet for you? The problem with meal replacement shakes like Soylent that claims to have "everything" - baby formulas claimed that too and many babies died; How to figure out a better way of eating for yourself? For optimal health, fitness, and wellness? Any tests for that? Produ...

 TUNE IN TO LEARN: Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoun...

TUNE IN TO LEARN: In this episode , you'll not only learn what after 20+ years of research, reading , and experimentation I made a part of my daily routine, you'll also learn the key areas of your healthy lifestyle you need to look at, according to most recent research, to - STOP FEELING 😕EH and START FEELING 😃😃😃 Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + N...

TUNE IN TO LEARN: There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss. How to naturally have lower hunger levels after any meal; How to overeat less; How to maintain ideal body weight easier eating intuitively; 2 breakfast options to shut down hunger signals: omnivore and plant-based. Produced by Angela Shurina, C...

TUNE IN TO LEARN: What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing. Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle. Produced...

TUNE IN TO LEARN: These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced. The connection between our guts and our moods - emerging field of nutrition psychiatry. 📚"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" Produced by Angela Shurina, CE...

TUNE IN TO LEARN: Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productive mind. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000...

TUNE IN TO LEARN: If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermittent fasting.  How we successfully make progress: start where we are, take one science-backed step forward at a time. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool i...

TUNE IN TO LEARN: How to amplify the production of essential pleasure neurochemicals of flow through food. Flow is when you do your best work - this is how you can eat to get there and stay there. NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change...

TUNE IN TO LEARN: I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States? In this episode, I'll explain how chocolate works and how to eat it to get in the flow and deliver your best work - a blog, an app feature, a captivating talk or an insightful presentation on demand. Now you have a legit excuse to eat more chocolate...

TUNE IN TO LEARN: Flow State neurochemical cocktail ingredients: adrenaline. How to drink coffee to stimulate release of norepinephrine (adrenaline in the brain 🧠) to keep us awake, alert and focused for the work at hand without anxiety, stress and being all over the place getting nothing done. Coffee and caffeine can give you anxiety and ADHD like symptoms - this how to drink it by science. NEW...

TUNE IN TO LEARN: What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius? What neurotransmitters' mix flow is made of? Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work! SUBMIT YOUR QUESTION HERE - https:/...

TUNE IN TO LEARN: What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance. The right kind of dark chocolate, specific liver, the brainiest nuts,  berries and vegetables and more! TURN UP YOUR GENIUS! 💡😃🎯 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH...

TUNE IN TO LEARN: I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are all or nothing person. Let's test it out this holiday season! You can always make a better, more aligned with your values and priorities choice!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CER...

TUNE IN TO LEARN: How productivity is related to the way we eat and how stuffed we are on a regular basis; What's the simplest way to stop overeating that I successfully used with my clients; How I used to stuff myself and how it became an impossible task now; How to enjoy food to help yourself eat less. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shur...

TUNE IN TO LEARN: Why do we want to eat the wrong foods? Foods that aren't good for us? Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and more foods, snacks and anything. I'll share with you the most important step to stop craving the wrong foods and start loving the right ones.  SUBMIT YOUR QUESTION HERE - https:...