Angela Shurina

Change Wired

Education EN ↓ 1671 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Author

Angela Shurina

Episodes

Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴 04.11.2021 13:42

TUNE IN TO LEARN: A simple dinner "hack" that just might give you the best sleep of your life! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diet...

Supplement Stacking: more isn't better. Don't die or give yourself kidney stones. 03.11.2021 12:21

TUNE IN TO LEARN: Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without understanding how they work is a dangerous idea that can result in death, kidney stones, mental disorders, brittle bones, weird eating habits and urges. What's the best way to take supplements? SUBMIT YOUR QUESTION HERE - https://form.typeform....

🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive! 02.11.2021 18:48

TUNE IN TO LEARN: How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted ❗ What kind of dark chocolate works the best; When is the best time to eat chocolate❓ How much chocolate is a good amount to have per day. Top 100 Polyphenol-Rich Foods SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRIT...

🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate! 01.11.2021 15:45

TUNE IN TO LEARN: How to drink coffee for focus instead of ADHD and anxiety; What kind of sugar is amazing for your brain productivity; Why I highly recommend chocolate for a high-performing brain. BRAINY BLOGS: "ADHD, Brain Fog, Focus and Food. Eating for productive chemicals." "Nutrition for unique insights, flowing creativity, lasting motivation and enhanced brain productivity.&...

❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years? 29.10.2021 27:53

TUNE IN TO LEARN: What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to r...

Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin! 28.10.2021 20:11

TUNE IN TO LEARN: What nuts and seeds nutritionist eats every day and why; How much I eat, calories, fats and fiber; vitamins and minerals. What's your favorite nut or seed? 😃👇 Check what's it good for here - CheckYourFood.com SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in...

PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work. 27.10.2021 16:54

TUNE IN TO LEARN: Want to be productive the whole day without slumps in the middle? Here's a neuroscience and circadian biology based behavior tool to help you do just that! And as always, knowledge doesn't work - unless we put it into practice. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutr...

Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow. 26.10.2021 14:28

TUNE IN TO LEARN: What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets...

🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting. 25.10.2021 11:43

TUNE IN TO LEARN: Rest is not a passive state. If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @100...

💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist. 22.10.2021 22:42

TUNE IN TO LEARN: What are 3 supplements that you can't skip feeding a genius brain? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE....

Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue! 21.10.2021 15:19

TUNE IN TO LEARN: Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS...

Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat? 19.10.2021 15:21

TUNE IN TO LEARN: What to look for on the label when buying fermented foods for gut health; Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other? Non-scale benefits of eating vegetables. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Ha...

😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science. 18.10.2021 21:04

TUNE IN TO LEARN: How YOU steal your morning drive and how to give it back to yourself! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...

Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday. 15.10.2021 15:02

TUNE IN TO LEARN: How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Tex...

🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious! 14.10.2021 16:58

TUNE IN TO LEARN: 4 best protein foods for your brain and how your brain keeps me in the best shape of my life! Listen, do the groceries, cook, eat - let your genius shine through! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GE...

Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros. 12.10.2021 55:59

TUNE IN TO LEARN: What helped Jon to lose 100lbs and keep them off; How Jon got to add 100 pounds in the first place - was he just lazy? Main reasons why so many of us gain weight; Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...; How Jon cooks healthy meals under 2 minutes; How we nutrition coaches make each meal a balanced meal that's exciting and tasty! W...

Nutrition builds your hardware that makes your software 🧠 deliver your best work! 11.10.2021 10:13

TUNE IN TO LEARN: A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible! #MondayMotivation from my nutrition corner! DIY Longevity with Angela Shurina on Humanity Unshackled podcast Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition for High Performance , Skills and Habits VS Diets. I...

💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches? 07.10.2021 17:04

TUNE IN TO LEARN: How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Sup...

🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain. 06.10.2021 18:11

TUNE IN TO LEARN: How much fuel, blood glucose our brain needs; What happens with refined carbs in our diet - energy dips, mood swings anyone? What happened to me on keto - mental wall and lost of motivation; What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced...

🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE! 05.10.2021 15:00

TUNE IN TO LEARN: The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving! And most importantly, today, you'll learn - where to eat this molecule of course! And all the diet restrictions that might make all these benefits disappear! SUBMIT YOUR QUESTION HERE - https://for...

More Motivation this Monday Morning to get things done?! Make more dopamine with these foods! 04.10.2021 14:00

TUNE IN TO LEARN: How motivation is created biochemically in your brain; What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE; A diet that kills our motivation. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. I...

💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance. 01.10.2021 13:42

TUNE IN TO LEARN: How dehydration feels in your body; Why you might be holding water; Why you might be thirsty drinking water; How to get electrolytes to balance water in the body from whole foods every day. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Di...

🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements? 30.09.2021 13:04

TUNE IN TO LEARN: Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas S...

🔥Fasting for Motivation. How it works. Or when life loses its colors. 29.09.2021 12:53

TUNE IN TO LEARN: This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast. I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen? Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast. Tune in to learn how it all works, and how fasting can help you...

🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better? 28.09.2021 12:36

TUNE IN TO LEARN: What salt does in the body; Why low-sodium diets might make sense for some people; How much salt I eat and how much salt you might need! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEAL...