Change Wired

TUNE IN TO LEARN: How chocolate works in the brain; What makes chocolate so unique; How chocolate helps you deliver your best work; How chocolate contributes to your happiness and optimism - I believe every entrepreneur needs more chocolate to keep going after BIG challenges, from failure to failure with no loss of enthusiasm; How chocolate can make exercise joyful; The problem with milk chocolate...

TUNE IN TO LEARN: Why salmon is so unique for a highly motivated, focused brain; Easy ways to cook salmon for people who don't cook; How much salmon I recommend to eat. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULEOUR CALL: https://calendly.com/angelashurina/health-360-insights-coaching-call Produced by Angela Shurina, CERTIFIED NUTRITIONIST, ...

TUNE IN TO LEARN: How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started;  Sergey wrote ' The Science and Technology of Growing Young' , gathering data from the best scientists, researchers, entrepreneurs and visionaries...  -        Which technologies and advancements Sergey is most excited about;   -       How t...

TUNE IN TO LEARN: How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud 😊; Why GABA supplements don't work; How low carb diets contributed to my never-happy state; What to eat and do to optimize GABA, nature's chill pill - when you always worry, are not able to chill, need food and/or alcohol to...

TUNE IN TO LEARN: How to balance adrenaline in the brain with food, supplements, and lifestyle habits. TOO MUCH - racing thoughts, overreacting, high blood pressure, mania, not able to wind down. TOO LITTLE - fatigue, lethargy, low get-up-and-go , ADHD, no zest for life, brain fog and migraines. Try these tools - might be a game-changer ! MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus,...

TUNE IN TO LEARN: Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember" phrase; Changing your open-mindedness and mental flexibility scores, openness to new ideas  💡 with eggs for breakfast; Unwinding without alcohol  🍷 made easy! Take this instead - it'll also make you smarter and will improve your REM.   M...

TUNE IN TO LEARN: How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them with protein.  MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as...

TUNE IN TO LEARN: I'm naturally a very chill person 🧘🏼‍♀️ - that's not great to achieve aspirational goals! So I designed my whole diet around dopamine (motivation) boosting foods. Here's the list of all the foods that increase dopamine and the worst dopamine destroyers (they lower dopamine levels). MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow&q...

TUNE IN TO LEARN: I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain! BONUS: A SUPER-BRAIN 🧠 grocery list! Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your br...

TUNE IN TO LEARN: Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productivity; How I use an old blender box as an advanced productivity hack; How to choose an office or a coffee shop to think more analytically or more creatively; How my balcony turned me into a BIG thinker and helped me quit my "stale" weight lo...

TUNE IN TO LEARN: How to design your home and office light environment to maximize daily productivity, focus, optimism , and motivation; What to do when you wake up before sunrise; How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking; Why I'm cons...

TUNE IN TO LEARN: Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achieving‼️ " Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you u...

TUNE IN TO LEARN: I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending. Interested in the challenge? Get in Touch! Let's free your genius brain!😃🧠 https://www.instagram.com/p/CZPkziEhsvW/ Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help y...

TUNE IN TO LEARN: Today we talk about sleep schedule and why regularity VS specific hours is more important. We also talk about saturated fat and cholesterol and why it's such a controversial topic in nutrition, and what YOU should do with this knowledge, what best practice is. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use...

TUNE IN TO LEARN: A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as soon as you wake up isn't optimal for hormones and sleep-wake cycle? A neuroscience-based routine that takes very little time and changes your mental state instantly awake, alert, focused and rea...

TUNE IN TO LEARN: I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made me anxious, cranky and lazy the next day - one ingredient to never order again. What was I thinking⁉️ That happens every time! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutriti...

TUNE IN TO LEARN: What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects instead of spilling it all over the place, not making progress towards my 2022 goals; Why most smart drugs suck; How fava beans work for a motivated brain 🧠 and why your dating life depends on it; All the holes in "fruit is poison" theory...

TUNE IN TO LEARN: One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids! Melatonin is what is needed to put you to sleep so if it's suppressed you'll have a heck of a challenge falling asleep fast and easy and that really kills your sleep efficiency! Trying to sleep less? How about optimizing the time it takes you to fall asleep instead?...

TUNE IN TO LEARN: This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys! Circadian rhythm is a foundation of good sleep and good sleep is a foundation of brain health, mental health, mood, brain performance, focus, learning, creativity, memory - everything brain-related! Zinc deficiency worldwide varies from 15% to 80%, wi...

TUNE IN TO LEARN: I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to learn my exact eating and supplement routine before my speaking events. 💧💧💧One more thing - drink a lot of water! Like A LOT! Your voice will need it! Mine has been acting out a bit with all the speaking and underestimating my new hydration needs!...

TUNE IN TO LEARN: All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, easy hunger management - the list goes on! Best food sources and why plant-based eaters need to be extra careful! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool...

TUNE IN TO LEARN: I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain states as soon as possible to get as close to what I want to accomplish and experience - I want to live my life on purpose and to the fullest EVERY. SINGLE. DAY - the truth is, none of us is guaranteed even today! Leave alone the next month, quarter or...

TUNE IN TO LEARN: In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you would starve to death! Dopamine made humans the most driven animals who re-shaped the world! Essential nutrients, foods, supplements, herbs for healthy dopamine levels; How you know when your dopamine levels are off; How eating sugary foods and THIS a...

TUNE IN TO LEARN: 2 key nutrients to optimize fat-burning for energy , keto or not, weight loss, flexible metabolism, cardio; The richest food sources of key fat-burning nutrients; The best supplement form - not all are the same; Flexible metabolism - switching from carbs to fat and back on demand is the gold standard for optimized brain-body performance. Produced by Angela Shurina, CERTIFIED NUTR...

TUNE IN TO LEARN: How the brain knows what your energy status is; How not having confidence is related to eating enough B vitamins; One possible reason behind procrastination on BIG goals and why you haven't started that new business idea; Unlocking energy in your body fat and optimizing fat loss when doing cardio. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neurosci...