Change Wired

TUNE IN TO LEARN: There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss. How to naturally have lower hunger levels after any meal; How to overeat less; How to maintain ideal body weight easier eating intuitively; 2 breakfast options to shut down hunger signals: omnivore and plant-based. Produced by Angela Shurina, C...

TUNE IN TO LEARN: What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing. Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle. Produced...

TUNE IN TO LEARN: These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced. The connection between our guts and our moods - emerging field of nutrition psychiatry. 📚"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" Produced by Angela Shurina, CE...

TUNE IN TO LEARN: Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productive mind. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000...

TUNE IN TO LEARN: If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermittent fasting.  How we successfully make progress: start where we are, take one science-backed step forward at a time. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool i...

TUNE IN TO LEARN: How to amplify the production of essential pleasure neurochemicals of flow through food. Flow is when you do your best work - this is how you can eat to get there and stay there. NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change...

TUNE IN TO LEARN: I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States? In this episode, I'll explain how chocolate works and how to eat it to get in the flow and deliver your best work - a blog, an app feature, a captivating talk or an insightful presentation on demand. Now you have a legit excuse to eat more chocolate...

TUNE IN TO LEARN: Flow State neurochemical cocktail ingredients: adrenaline. How to drink coffee to stimulate release of norepinephrine (adrenaline in the brain 🧠) to keep us awake, alert and focused for the work at hand without anxiety, stress and being all over the place getting nothing done. Coffee and caffeine can give you anxiety and ADHD like symptoms - this how to drink it by science. NEW...

TUNE IN TO LEARN: What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius? What neurotransmitters' mix flow is made of? Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work! SUBMIT YOUR QUESTION HERE - https:/...

TUNE IN TO LEARN: What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance. The right kind of dark chocolate, specific liver, the brainiest nuts,  berries and vegetables and more! TURN UP YOUR GENIUS! 💡😃🎯 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH...

TUNE IN TO LEARN: I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are all or nothing person. Let's test it out this holiday season! You can always make a better, more aligned with your values and priorities choice!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CER...

TUNE IN TO LEARN: How productivity is related to the way we eat and how stuffed we are on a regular basis; What's the simplest way to stop overeating that I successfully used with my clients; How I used to stuff myself and how it became an impossible task now; How to enjoy food to help yourself eat less. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shur...

TUNE IN TO LEARN: Why do we want to eat the wrong foods? Foods that aren't good for us? Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and more foods, snacks and anything. I'll share with you the most important step to stop craving the wrong foods and start loving the right ones.  SUBMIT YOUR QUESTION HERE - https:...

TUNE IN TO LEARN:   As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore! And who but Tim Ferriss himself, I'd say the father of "smart" productivity, can teach us better - work less, get only meaningful tasks done, create more time and freedom for more life in...

TUNE IN TO LEARN: If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anything!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fit...

TUNE IN TO LEARN: I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods; Why plant-based people need to pay special attention to the kinds of foods they eat for protein; Book about cravings and dying from vitamin deficiencies. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neu...

TUNE IN TO LEARN: Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before! I did it for 30 days and this is what happened. We have clocks in each of our cells and time of eating has a huge effect on these clocks! Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease ca...

TUNE IN TO LEARN: In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to filter out distractions and focus only on relevant to your goals things in your environment. If you are committed to changing something in your life - this is a MUST. It's a part of the brain manual we never got at schools.   SUBMIT YOUR QUESTI...

TUNE IN TO LEARN: A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivitamin or some fish oil to improve your health. To get results you need know specifics.  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior C...

TUNE IN TO LEARN: Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out the noise and keep going! Eating for dopamine and other neurotransmitters that are crucial to get things done. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + N...

TUNE IN TO LEARN: How I got to love Brussels sprouts instead of hating it when I was 28 in New York City; I'd never eat vegetables if I didn't learn this "hack"; I grew up in Siberia with almost ZERO green vegetables - here's my story, if I could develop love for vegetables, you can too! 📞Grab your call with me HERE Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COAC...

TUNE IN TO LEARN: How eating systems are different from diets; How my system, that I've been using for years, looks; How to stop eating breakfast cereal and start eating more green veggies; How we learn to build meals plans with my clients to maintain them for life; How I fit in eating out into my meal planning systems easily. 📞Grab your call with me HERE Produced by Angela Shurina, CERTIFIE...

TUNE IN TO LEARN: Where most of us eat vitamins without knowing it; Why when we start eating better we need to take supplements; 3 supplements I recommend taking.  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your heal...

TUNE IN TO LEARN: How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accomplishments every day!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach y...

TUNE IN TO LEARN: In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon". Why do we keep doing this what we decided not to do? Why are we sabotaging our goals? Why did I use to overeat all the time and what changed it forever? A deeper than usual episode - important answers are never on the surface. Produced by Angela Shu...