Change Wired

TUNE IN TO LEARN: What I supplement with personally when getting lean and losing weight. Once I started doing this - weight loss became a whole lot easier and I never rebound. I advise most of these to my weight loss clients, I use these to get a more "cut" look for camera days. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...

TUNE IN TO LEARN: This is a so-easy-to-correct mistake! And yet most dieters are still doing it! Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your weight, health and mental state. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Bod...

TUNE IN TO LEARN: All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action...

TUNE IN TO LEARN: A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me...

TUNE IN TO LEARN: When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention... The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage...

TUNE IN TO LEARN: It's been one of my biggest personal victories! When I realized, hey, I don't remember the last time I overate on anything! Here are my top 2 strategies that worked for me and my clients who tried it. Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn't have to be a part of our life. Ev...

TUNE IN TO LEARN: From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent. Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI...

TUNE IN TO LEARN: Why mussels are one of the best foods you can have regularly What do mussels have in them? How I love to eat my mussels Why mussels are great for health, energy and fitness (and weight loss too) Different ways to enjoy your mussels My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean an...

TUNE IN TO LEARN: This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified!...

TUNE IN TO LEARN: A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods. angela@createyourself.today - share your suggestions, feedback and questions 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DA...

TUNE IN TO LEARN: My favorite recipe I cook every Monday to eat all the: B vitamins - needed to extract energy from the foods we eat Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115% Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g *No prior skills required Get energetic and fortify your immune system - get cooking with me! 15-minute Food-for-Health Q&A  with...

TUNE IN: Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan Why we should stay away from most plant-based alternatives Simple ways to restore and fortify our gut health The Gut Question: better than keto, best for immune health. 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDA...

TUNE IN TO LEARN: Why kids usually crave things - make sure you are "fixing" the cravings right Why adults crave things and why it's more complicated Best way to feed calcium to kids, teenagers and adults 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...

TUNE IN TO LEARN: Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food? What's the best diet for fat loss: low carb or low fat? How I lost 5kgs over quarantine 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean...

TUNE IN TO LEARN: Food groups I focus on every day How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need How many calories I eat, carbs, fats and proteins How much fruit, veg and animal products I eat What are some functional foods I eat daily How much I fast What I do to save money, time and energy shopping for, cooking and e...

TUNE IN TO LEARN: How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis. Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease Schedule your Q&A with me CheckYourFood.com 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating C...

TUNE IN TO LEARN: No apps, calorie tracking or supplements required. BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus. 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines...

TUNE IN TO LEARN: How to eat every day to get enough potassium, magnesium and other "athletic" nutrients. Best veggies, fruit, seeds and animal products. 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best sc...

TUNE IN TO LEARN: This is the biggest group of vitamins essential for everything we do as human beings and athletes. They unlock energy in our food and help to deliver oxygen. They are vital for nervous system and cognitive function. Vegans aren't getting much. Listen to learn what they are, why they are important and how to simply it them daily! 15-minute Food-for-Health Q&A  with me My...

TUNE IN TO LEARN: All the delicious foods and drinks to get these essential nutrients! Are you eating enough? 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily acti...

TUNE IN TO LEARN: We need iron: to deliver oxygen to cells and MAKE ENERGY for a healthy THYROID to keep our hair from falling out for a healthy IMMUNE SYSTEM to process information and think/learn better for a great sexual performance Where do we eat it from? Tune in and vegans beware! 15-minute Food-for-Health Q&A  with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET M...

TUNE IN TO LEARN: To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated. Troubles happen when: You are a vegan or trying to be one limiting seafood and other animal foods You are on a very limiting diet You are eating a diet with lots of refined and modified food products VS variety of whole foo...

TUNE IN TO LEARN: Simple rules from a decade of my coaching practice that worked for hundreds of people: You don't need to count carbs You don't need to count calories It's not some "magic" all-you-can-eat diet It will improve your health You don't need to starve It's a real-life method based on human biology, metabolism and psychology of eating. 15-minute Food-f...

TUNE IN TO LEARN: What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out there How Raley's help us make better choices and eat better instead of trying to just sell more Sugar awareness, healthy-eating shelf guide, banned ingredients and other Raley's BOLD MOVES to help us eat better easier How Raley's raise the bar for food producers forcing them to r...

TUNE IN TO LEARN: Overconsumption of added sugars is definitely a problem. How do you work around it till our food system is fixed? What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products? My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Le...