Angela Shurina

Change Wired

Education EN ↓ 1671 episodes

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating hi...

Author

Angela Shurina

Episodes

How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss. 30.06.2020 27:58

TUNE IN TO LEARN: My latest healthy lifestyle tools and practices How I fell in love with beans again after fearing them for many years because of my sensitive gut What apps help me to improve my fasting and meditation practices My most successful and game-changing food combining principles in practice Zero fasting app Waking up app MY BLOG: "Forgotten rules of food combining that make plant-...

Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists. 26.06.2020 22:09

TUNE IN TO LEARN: What's wrong with "healthy" long ingredient lists Why digestive, auto-immune and gut issues are on the rise Simple food combining rules GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coach...

Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt! 24.06.2020 1:00:31

TUNE IN TO LEARN: "Fermentation might have been a greater discovery than fire" What is sourdough bread? How sourdough is made? How sourdough bread is so much different from regular supermarket bread What makes sourdough special and why healthwise it's a unique product Sourdough baking process how sourdough is different nutritionally and why Gut health, gluten-sensitivities and sourd...

🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking 23.06.2020 9:02

TUNE IN TO LEARN: ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work The richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my c...

My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats. 22.06.2020 37:40

TUNE IN TO LEARN: The best reward from eating and living healthy How to stay motivated and never fall off the wagon How dieting has nothing to do with health for life A power of knowing what foods serve you the best - going beyond calories, carbs and fats How healthy lifestyle saves time when shopping and gives you energy every morning How one coffee hack allowed Ana to enjoy her cup of joy and sl...

Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger 18.06.2020 50:15

TUNE IN TO LEARN: From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter: how beans become minced meat or ice-cream why you would buy vegan substitutions to familiar animal products what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods A BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not ju...

Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up! 16.06.2020 23:17

TUNE IN TO LEARN: The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action st...

HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals. 15.06.2020 20:27

TUNE IN TO LEARN: The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Though...

Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human? 13.06.2020 23:08

TUNE IN TO LEARN: What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity" And answers to your most popular questions I got this week GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!...

THE PROCESS: the best way to achieve a long-term health or weight loss goal 08.06.2020 17:23

TUNE IN TO LEARN: Mindset training process for achieving seemingly unachievable goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela...

Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals! 05.06.2020 17:02

TUNE IN TO LEARN: Basic food combining rules to keep our digestion smooth, energy high and belly flat! Food combining can be wrong even when combining whole unprocessed foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about...

Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta? 04.06.2020 16:20

TUNE IN TO LEARN: My answers to the most popular questions this week! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certi...

3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb. 03.06.2020 20:45

TUNE IN TO LEARN: Learn to make these breakfasts and you won't need to change your breakfast ever again! Energized, not hungry and ready to take on the world for many hours! Plates ready! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSC...

3 key eating behaviors that will make any dieting obsolete! 02.06.2020 21:53

TUNE IN TO LEARN: How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too. What I learned over 2 decades of eating experiments. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for...

Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets. 01.06.2020 18:51

TUNE IN TO LEARN: What healthy diet is and what it isn't A faulty concept of healthy foods and superfoods A danger of high fat, keto and other elimination diets.. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coach...

Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep 29.05.2020 19:31

TUNE IN TO LEARN: The worst and the best food combinations - how humans were not designed to eat, and how to eat instead! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Suppo...

Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar. 28.05.2020 17:10

TUNE IN TO LEARN: How to eat fruit for healthy metabolism and great digestion! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...

Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health! 27.05.2020 37:02

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years...

For a recreational athlete: how to upgrade your energy levels to take it to the next level 26.05.2020 27:55

TUNE IN TO LEARN: Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text M...

Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy. 25.05.2020 20:45

TUNE IN TO LEARN: Why volume of our meals is more important than calories or macros and how to use it for health and weight loss. Best vitamin D foods and how to eat them to get all the D we need. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SU...

Pause points and Food rules: weight loss strategies that work for life 22.05.2020 21:32

TUNE IN TO LEARN: First we engineer a food environment that makes us eat more junk. Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden. It doesn't have to be this way. Make it your way! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean...

🍕Rewiring your comfort foods: making food "medication" healthy 20.05.2020 18:28

TUNE IN TO LEARN: How "comfort" foods are made and how you can re-design them for health BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching H...

Think it, see it, eat it. How to hack your brain to crave healthy foods. 19.05.2020 20:41

TUNE IN TO LEARN: Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily acti...

🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less. 18.05.2020 24:08

TUNE IN TO LEARN: From the archives of psychology of eating to your plate: science that helps you eat better. BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my...

The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals 15.05.2020 17:27