Change Wired

TUNE IN TO LEARN: 4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞 Research-based. READ MORE: "Night Owls Can Become Early Birds. Here’s How." Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a t...

TUNE IN TO LEARN: When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper. If you find yourself and your team losing motivation often - you didn't ask these questions! Start asking - the answers might surprise you! "Productivity for High Performers: founders, business owners, remote teams." WORKSHOP, NEW, BEST for PRODUCTIVITY Pro...

TUNE IN TO LEARN: Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS! "Productivity for High Performers: founders, business owners, remote teams." WORKSHOP, NEW, BEST for PRODUCTIVITY Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutri...

TUNE IN TO LEARN: Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how nutrients in Sardines help you: 👉🏻 Focus, learn and think; 👉🏻Protect your brain from oxidation; 👉🏻 Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood; 👉🏻 Protect your skin from aging; Digest...

TUNE IN TO LEARN: 2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms. Prison experiments: what they gave prisoners to make them less aggressive. What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain. How much fiber...

TUNE IN TO LEARN: How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't have an ADHD - you have attention management problem and the answer is in your mental habits. - How I screwed my productivity and focus and got it back in a week. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition...

TUNE IN TO LEARN: How chocolate works in the brain for creative flow states, memory, learning and state of bliss; How to use chocolate for writing; How to use chocolate with your remote team; How to use chocolate for innovation sessions. READ IT on ENTREPRENEUR.COM: "Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast" Produced by Angela Shurina, CERTIFIED NUTRI...

TUNE IN  TO  LEARN: 2 most important factors that make you productive and effective in any environment - rented AirBnB,  a hotel room or your bedroom. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavi...

TUNE IN TO LEARN: Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required. Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit . Did you guess what it is? My Free Brain Performance Course (1800 students in 114 countries...

TUNE IN TO LEARN: After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flexible but attention management is a MUST! BONUS Q&A: Ramadan eating or one meal a day and meals and food order to optimize digestion. My Free Brain Performance Course (1800 students in 11...

TUNE TO LEARN: There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COA...

TUNE IN TO: Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons 🧠 and connections), joint and muscle pain, absent or heavy periods. Here's how clean eating can make you more deficient. BONUS: one daiy habit that...

TUNE IN TO LEARN: I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book. And then I realized I was forgetting my own advice to optimize brain 🧠 performance! And then in a day everything changed... I'm back to a super-reader status! 3 books a week! My Free Brain Performance Course (1800 students in 114 countries!) "Cancel...

TUNE IN TO LEARN: Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation.  And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily. Produced by Angela Shurina, CERTIFIED NUTRITIO...

TUNE IN TO LEARN: How the phone  📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on ❌BIG dreams, you cant wait for the weekend to start AND you don't have any energy to organize once-in-a-lifetime experiences! LIFE FEELS TOO MUCH!🤯 📚 "How to Build a Healthy Brain: Reduce stress, anxiety and depression and future...

TUNE IN TO LEARN: Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too! But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way to watch your show and sleep well too! My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by...

TUNE IN TO LEARN: What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory. I also eat fermented dairy before my public speaking events - it works like a smart drug for me! A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS. My Free Brain...

TUNE IN TO LEARN: Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can you maintain that? Can your team, your business maintain that? The key is balanced dopamine release - here's how you do it with the right food, supplements and lifestyle habits. My Free Brain Performance Course (1800 students in 114 countries!)...

TUNE IN TO LEARN: As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And whole life feels kind of off. Here's what you got to do on time still to get back to your normal productive self. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Br...

TUNE IN TO LEARN: Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive - I got quite a few hacks to set up a robust balanced nutrition routine really fast . Here's what I do every time - how I prepared leaving London, what I googled, what groceries I buy first and what I did the first thing when landed  ✈ in CDMX,...

TUNE IN TO LEARN: I've been a digital nomad for over 10 years , having traveled from Asia to Latin America, Europe, Middle East and Americas. Here's how I research the area and places to stay to optimize my living for: ✅Great sleep; ✅Convenient essentials like groceries; ✅Saving time on routine things; ✅Social life; ✅Work productivity and focus; ✅Not wasting time running around to...

TUNE IN TO LEARN: Something I don't talk about often but practicing and working on every day - mindscaping . The better I get at it - the easier life gets, the faster I make progress, and forming habits, breaking not-serving ones becomes almost instant . (Things are still hard but I'm not quitting and 100% consistent) My Free Brain Performance Course (1700 students in 113 countries!) &qu...

TUNE IN TO LEARN: How your Zinc status makes everything work in your body; Why zinc supplementation is a must on plant based diets; Zinc status for: Lean muscle, sex and thyroid hormones, circadian rhythm, immune protection, balanced blood sugar, cellular longevity, great vision, detox. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, P...

TUNE IN TO LEARN: What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavio...

TUNE IN TO LEARN: 🧠About calcium for high brain performance, heart and digestive health. Where can you enough calcium if: ✅Paleo ✅Vegan ✅Lactose-intolerant ✅Elimination diet Spinach and almond myths about calcium - do you eat 600g 20oz of spinach 🌱 daily❓🤔 My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow&qu...