Change Wired

TUNE IN TO LEARN: What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change...

TUNE IN TO LEARN: This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working. Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points. The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day....

TUNE IN TO LEARN: Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it. Why do we procrastinate on some things but for some we seem to be ready to climb Everest for? How you can make yourself complete any project, any size any length. 🧠 How to climb more stairs, write that books, start loving cleaning and never miss eating vegetables again! Schedule ou...

TUNE IN TO LEARN: When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting? Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's? Do you feel you zest for life has burned itself out? You might be struggl...

TUNE IN TO LEARN: Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMA...

TUNE IN TO LEARN: How to get back to work fast and undistracted after you take a break? How to not procrastinate on big projects? And when you should. Focused Brain Manul: lifestyle, nutrition, breaks and breathing, supplements, your room. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by...

TUNE IN TO LEARN: The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuros...

TUNE IN TO LEARN: Can't relax? Let go? Be happy? Feeling stressed, overwhelmed, anxious? High cortisol levels might be your issue. Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior...

TUNE IN TO LEARN: Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels. The most effective tool to deal with cravings - non dietary approach. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you...

TUNE IN TO LEARN: Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health); My full breakfast routine these days. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and u...

TUNE IN TO LEARN: It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on: Your location; Skin type; How much clothing you wear; Time of the day? And YES this kind of Sunscreen blocks your vitamin D completely!‼️ Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I hel...

TUNE IN TO LEARN: 🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines! MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be found." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behav...

TUNE IN TO LEARN: As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."? And I'm gonna share with you the exact way how I'd start eating healthier for energy, brain, fitness and sexiness if I were to start today. MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be f...

TUNE IN TO LEARN: Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when things are falling apart on some level. It also has a lot to do with serotonin levels (that guys produce more of) - are you optimizing for your serotonin? Do you know that your restrictive diet and lack of exercise and sunshine can be stealing your...

TUNE IN TO LEARN: I always say that healthy eating skill is about building one food habit at a time , like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life. Here I share how you can simplify your protein habit travel...

TUNE IN TO LEARN: This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where co...

TUNE IN TO LEARN: How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊 How light makes melatonin and why "indoor" people have problems sleeping; Tech solution for when you can't get outside. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your p...

TUNE IN TO LEARN: Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it sho...

TUNE IN TO LEARN: How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels! MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productiv...

TUNE IN TO LEARN: Foods to eat and foods to avoid to feel a productivity upgrade after breakfast! A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy! MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity...

TUNE IN TO LEARN: Unable to focus in the morning? Takes a while to get going? Need your coffee to start your brain working? Need your sugar? Tried eating protein instead? Why protein is essential to prevent brain fog and what the best eating practice is. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your...

TUNE IN TO LEARN: This is what I do when traveling: ✅ Balanced nutrition on the road made easy - no fridge or cooking required, available globally; Sleep hacks with pillow cases and what I missed the most; Fitness on the road. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Prod...

TUNE IN TO LEARN: What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life. 👉Healthy news you can use - best simple foods to use for your fat loss program (and the worst ones); Why we can never be sure that our nutrition is optima...

TUNE IN TO LEARN: What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources; How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets ; Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index. Wil...

TUNE IN TO LEARN: All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health. All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it. Here's your confident breakfast! Don't skip it if you wan...