Change Wired

TUNE IN TO LEARN: Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened. There's a big chance that the diet you tried that made you hungry all the time and craving anti-weight loss foods was simply very poor in those essential nutrients. Eat what your brain needs for breakfast - and weight loss and...

TUNE IN TO LEARN: Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain - it's gonna be very hard to impossible to reach the potential you might have in your genetic Blueprint . It's like building a house. Have a plan but no materials - there's gonna be no...

TUNE IN TO LEARN: I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, and take some matcha green powder 2-3 hours after waking. Today you gonna learn how caffeine works in the brain, how it can make your performance and life worse (and you'd think you are doing be...

“Each design is an invitation”  TUNE IN TO LEARN: Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school;   How to be an architect as a digital nomad;  What question drove Adi to become a nomadic architect VS staying in Israel, building her career in a firm, a path, that had success written on it;   Rocky starts are often companions of the most...

TUNE IN TO LEARN: Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend? It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition an...

TUNE IN TO LEARN: A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space. We design our spaces and they design us back. Produced by Angela Shurina, Schedule our call...

TUNE IN TO LEARN: How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside. My routine this morning. POWERFUL MORNING WORKSHOP: https://club.digitalnomadsdaily.com/live-workshop-angela-aug15 Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN P...

TUNE IN TO LEARN: I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty  molecule of achieving - Dopamine . The molecule of leaders, world changing missions and rockets to Mars - it's all in this molecule. On today's podcast I'm sharing essential lifestyle and food practices to raise base level of your dopamine - in our worl...

TUNE IN TO LEARN: The leadership of people that we all can learn from working remotely, in the office or hybrid; Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us...

TUNE IN TO LEARN: Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively ; Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got; Boosting focus for long-bouts of work or long runs; Not losing motivation, not burning out pursuing longer goals is about...

TUNE IN TO LEARN: A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day; Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neurosc...

TUNE IN TO LEARN: Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for things you enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails. Know your brain - the res...

TUNE IN TO LEARN: This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drive...

TUNE IN TO LEARN: What most people do wrong for breakfast that causes anxiety and steals your confidence. Its a simple equation: More Anxiety = Less Confidence. In this episode I'm sharing brain nutrition breakfast principles to switch that around. More Confidence = Less Anxiety. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + N...

TUNE IN TO LEARN: Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning , adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on...

TUNE IN TO LEARN: Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener...

TUNE IN TO LEARN:   Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works.  Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines. Produced by A...

TUNE IN TO LEARN: How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer; How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself); You CAN just jump into it - but be ready for this, essential mindset for “go with...

TUNE IN TO LEARN: How Uwe quit his job and ventured out into location-independent living in a day; From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria; Uwe’s routine for nutrition and how he applies 80/20 , Pareto rule to eat healthily and enjo...

TUNE IN TO LEARN: How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth. You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nut...

TUNE IN TO LEARN: Which foods and substances contribute to your burnout through the dopamine system ; How saturated fat isn't a dopamine friend; How to make smarter substitutions to keep your dopamine flowing without burning out; The motivation bean; And what habits can make you feel burnt out even though you have enough chill time . READ NEW " Burnout is your lifesaver. When you hate Mo...

TUNE IN TO LEARN: The physiological reason of your burnout - like why nature "designed" burnouts? Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life! Crash and burn isn't a smart st...

TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube): Most important things to consider before jumping fully in ; Non-negotiables of nomadic lifestyle - to keep your sanity and health; Striking balance between: Fun and sights and work; Routine and spontaneity ; Healthy meals and trying all the new foods ; Adventurous...

TUNE IN TO LEARN: It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our c...

TUNE IN TO LEARN: The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going; Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect; Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating. LATEST POST: "Getting laid, seroton...