Change Wired

TUNE IN TO LEARN: How do you keep your motivation, focus, energy high when you don't feel like it? How do great athletes like Maria Sharapova, great entrepreneurs like Elon Musk, great speakers like Simon Sinek keep showing up no matter what? Mental and Physical practices. Do these 3 every day and ask yourself one question daily. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela...

TUNE IN TO LEARN: Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable. 2 of them - skip never. 2 - skip on the weekends maybe. Use 4 for days when you need to give your 100%. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  B...

TUNE IN TO LEARN: Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish. Long-term focus mastery will help you never quit on hobbies or side gig...

TUNE IN TO LEARN: One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food! Are you eating enough?  If you are like most people - probably not! It's also the one chemical that the brain uses to stay focused, to learn and remember. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up f...

TUNE IN TO LEARN: How you can use your eyes and breathing in different situations to: ✅Get calm before public speaking ; ✅ Not get emotional during a difficult conversation; ✅Pump yourself up before an important presentation; ✅Reduce hyperfocus on one issue and see the bigger picture instead; ✅Fall asleep faster and sleep better. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela...

TUNE IN TO LEARN: Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic. Sugar rewires reward pathways not just for food - whole life! Maybe that's why people find it harder and harder to work for something for months and years? We need that pleasure high and we need it right now! We train...

TUNE IN TO LEARN: Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams; What serotonin has to do with anxiety; Behaviors and lifestyle that is bad for serotonin; Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on! We train brains here: BRA...

TUNE IN TO LEARN: How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded  in Neuroscience. If you find yourself often quitting things when things get hard and boring - this what you do. In the words of Gary Vaynerchuk - "you got to love the game". Produced by Angela Shurina, We train here: BRAIN MASTERY ACADEMY CERTIFIED...

TUNE IN TO LEARN: From art and creative director based in California to nomadic lifestyle , teaching and advocating remote work, why it all started in 2015; Mistakes Bal made going remote and nomadic and traveling to Hong Kong ; The practicality, the workflow routines of asynchronous collaboration , while living a nomadic life, working with people in different time zones on any project; CareerAnyw...

TUNE IN TO LEARN: Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strength for at the end of the day is Netflix and food - mental fatigue might be your issue! You don't need a different brain or a different job, and you can handle your life, and do all the things you want to do like hobbies and exercise - you jus...

TUNE IN TO LEARN: You want to meditate but you keep forgetting? You want to start stretching before bed but you keep forgetting? You want to start using duolingo to learn Italian or Spanish but you keep forgetting? You want to start Journaling but you keep forgetting? Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️ * O...

TUNE IN TO LEARN: Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster. How to eat chicken to boost motivation, confidence, learning abilities, libido, resilience to pursue hard goals , maybe increase intelligence even? Here's some Brain Nutrition facts and eating tips that also might cancel your cravings for junk. Vegan supplement soluti...

TUNE TO LEARN: Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade after decade after one thing till they succeed? How can you tap into the same source with a simple exercise ? Take time for it today - it'll be a life changer! #MondayMotivation BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call H...

TUNE IN TO LEARN: A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistic, well-rounded, location-independent career and lifestyle that seamlessly merge - when you don't need a vacation from work, it's part of life. No high performer leaves food to chance or thinks about every meal. Here's what I found ma...

TUNE IN TO LEARN: Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well! But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose . 2 hacks that I've been using at hone and in the coffee shops. Produced by Angela Shurina,...

TUNE IN TO LEARN: Do you think you are bad at focus? Do you need to get better at focused work ASAP to deliver results? This is what neuroscience research shows works to make you a focus jedi! Most of them work instantly! How cool is that? Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neu...

TUNE IN TO LEARN: I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them to make decisions very fast and simple, so you don't waste your time on things that don't really matter. Time and energy are limited, we have one life - I invite you to look at your calenda...

TUNE IN TO LEARN: How eating processed food affects your brain long-term; What processed food is; How much of processed food is ok; An easy way to eat a balanced diet that makes your brain and you happy. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help y...

TUNE IN TO LEARN: Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007; How Erik made himself into a remote worker without telling his employer ; Why Erik ended up in Belgrade from all the places, becoming a citizen later; What drove Erik to leave Canada, what drives all of us nomads to leave the familiar with a one-way ticket? “My love for wi...

TUNE IN TO LEARN: Scott Adams and his - 📚 "How to fail at almost everything and still win big" . I think only now I understood how to create and get known for "my thing" and how to connect it with something other people find useful. Tune in - let's talk about life-long careers, passion, calling, how I figured mine out and 1 simple exercise from coaching that will help you...

TUNE IN TO LEARN: 🍷 You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this world❓ 🧠 "LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool th...

TUNE IN TO LEARN: According to new data analysis - this is what might be causing you feeling anxious , worried, not happy, edgy and stressed most of the time. Do you wake up happy❓ Are you optimistic most of the time❓ How does future look for you❓ Full of opportunities or problems❓ Are you looking forward to your day and morning❓ How to be more positive and chill by not eating this. Even chan...

TUNE INTO LEARN: The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses , to travels from the Philippines all the way through South America; What personal challenge made Johannes start a business to help nomads around the world to connect and travel together; Digital nomad beginnings - we couldn’t find each other because we d...

TUNE IN TO LEARN: "Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation. Today, with the help of the book I'll answer your question, Why do I procrastinate on some things? How do I get better at not doing this? And I'll give you a very simple exercise to do every time you about to procrastinate ....

TUNE IN TO LEARN: High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help your brain to get yourself out at the right time and more often? One thing remote and nomadic life can do "for you" - less steps taken, less light in your day. How to not become an indoor...