Change Wired

TUNE IN TO LEARN: Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for things you enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails. Know your brain - the res...

TUNE IN TO LEARN: This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drive...

TUNE IN TO LEARN: What most people do wrong for breakfast that causes anxiety and steals your confidence. Its a simple equation: More Anxiety = Less Confidence. In this episode I'm sharing brain nutrition breakfast principles to switch that around. More Confidence = Less Anxiety. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + N...

TUNE IN TO LEARN: Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning , adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on...

TUNE IN TO LEARN: Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener...

TUNE IN TO LEARN:   Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works.  Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines. Produced by A...

TUNE IN TO LEARN: How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer; How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself); You CAN just jump into it - but be ready for this, essential mindset for “go with...

TUNE IN TO LEARN: How Uwe quit his job and ventured out into location-independent living in a day; From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria; Uwe’s routine for nutrition and how he applies 80/20 , Pareto rule to eat healthily and enjo...

TUNE IN TO LEARN: How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth. You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nut...

TUNE IN TO LEARN: Which foods and substances contribute to your burnout through the dopamine system ; How saturated fat isn't a dopamine friend; How to make smarter substitutions to keep your dopamine flowing without burning out; The motivation bean; And what habits can make you feel burnt out even though you have enough chill time . READ NEW " Burnout is your lifesaver. When you hate Mo...

TUNE IN TO LEARN: The physiological reason of your burnout - like why nature "designed" burnouts? Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life! Crash and burn isn't a smart st...

TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube): Most important things to consider before jumping fully in ; Non-negotiables of nomadic lifestyle - to keep your sanity and health; Striking balance between: Fun and sights and work; Routine and spontaneity ; Healthy meals and trying all the new foods ; Adventurous...

TUNE IN TO LEARN: It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our c...

TUNE IN TO LEARN: The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going; Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect; Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating. LATEST POST: "Getting laid, seroton...

Julia and Gidi: “Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle.  Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!” A gift from Julia and Gidi , freebies for slow travelers: https://slowtravellerss.com/freebies/ CONNECT WITH JULIA and G...

TUNE IN TO LEARN: KYLE CHEEK's BIO: “I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last...

TUNE IN TO LEARN: The essential movement practices, the amount of minutes, the  exact exercise practices, and my favorite  website and an app that I'v  been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, trav...

TUNE IN TO LEARN: Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico. Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done. 📚 "FIT-and-FOCUS...

TUNE IN TO LEARN: Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US! PS Some brain advice is unavoidable 😃🧠 Watch it on YouTube: HERE 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital no...

TUNE IN TO LEARN: Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that ; 3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros a...

TUNE IN TO LEARN: There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :) 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by...

TUNE IN TO LEARN: Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research. You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve. My appearance LIVE on Playa Del Creators podcast, Joe Rogan style 📚 "FIT-and-FOCUSED BRAIN-BODY BLU...

TUNE IN TO LEARN: My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance . You don't stumble upon being good and delivering great performance - you train for that! What I learned from public speaking coaches, speakers and books. My appearance LIVE on Playa Del Creators po...

TUNE IN TO LEARN:  I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours.  I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one t...

TUNE IN TO LEARN: How to motivate yourself for action and gradually increase your motivate with an easy 2-step process; Why making plans and setting goals is vital for consistent motivation according to neuroscience research; Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity.  How it works through our gut microbiota. Schedule our call HERE....