Change Wired

TUNE IN TO LEARN: Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster. How to eat chicken to boost motivation, confidence, learning abilities, libido, resilience to pursue hard goals , maybe increase intelligence even? Here's some Brain Nutrition facts and eating tips that also might cancel your cravings for junk. Vegan supplement soluti...

TUNE TO LEARN: Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade after decade after one thing till they succeed? How can you tap into the same source with a simple exercise ? Take time for it today - it'll be a life changer! #MondayMotivation BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call H...

TUNE IN TO LEARN: A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistic, well-rounded, location-independent career and lifestyle that seamlessly merge - when you don't need a vacation from work, it's part of life. No high performer leaves food to chance or thinks about every meal. Here's what I found ma...

TUNE IN TO LEARN: Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well! But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose . 2 hacks that I've been using at hone and in the coffee shops. Produced by Angela Shurina,...

TUNE IN TO LEARN: Do you think you are bad at focus? Do you need to get better at focused work ASAP to deliver results? This is what neuroscience research shows works to make you a focus jedi! Most of them work instantly! How cool is that? Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neu...

TUNE IN TO LEARN: I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them to make decisions very fast and simple, so you don't waste your time on things that don't really matter. Time and energy are limited, we have one life - I invite you to look at your calenda...

TUNE IN TO LEARN: How eating processed food affects your brain long-term; What processed food is; How much of processed food is ok; An easy way to eat a balanced diet that makes your brain and you happy. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help y...

TUNE IN TO LEARN: Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007; How Erik made himself into a remote worker without telling his employer ; Why Erik ended up in Belgrade from all the places, becoming a citizen later; What drove Erik to leave Canada, what drives all of us nomads to leave the familiar with a one-way ticket? “My love for wi...

TUNE IN TO LEARN: Scott Adams and his - 📚 "How to fail at almost everything and still win big" . I think only now I understood how to create and get known for "my thing" and how to connect it with something other people find useful. Tune in - let's talk about life-long careers, passion, calling, how I figured mine out and 1 simple exercise from coaching that will help you...

TUNE IN TO LEARN: 🍷 You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this world❓ 🧠 "LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool th...

TUNE IN TO LEARN: According to new data analysis - this is what might be causing you feeling anxious , worried, not happy, edgy and stressed most of the time. Do you wake up happy❓ Are you optimistic most of the time❓ How does future look for you❓ Full of opportunities or problems❓ Are you looking forward to your day and morning❓ How to be more positive and chill by not eating this. Even chan...

TUNE INTO LEARN: The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses , to travels from the Philippines all the way through South America; What personal challenge made Johannes start a business to help nomads around the world to connect and travel together; Digital nomad beginnings - we couldn’t find each other because we d...

TUNE IN TO LEARN: "Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation. Today, with the help of the book I'll answer your question, Why do I procrastinate on some things? How do I get better at not doing this? And I'll give you a very simple exercise to do every time you about to procrastinate ....

TUNE IN TO LEARN: High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help your brain to get yourself out at the right time and more often? One thing remote and nomadic life can do "for you" - less steps taken, less light in your day. How to not become an indoor...

TUNE IN TO LEARN: Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened. There's a big chance that the diet you tried that made you hungry all the time and craving anti-weight loss foods was simply very poor in those essential nutrients. Eat what your brain needs for breakfast - and weight loss and...

TUNE IN TO LEARN: Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain - it's gonna be very hard to impossible to reach the potential you might have in your genetic Blueprint . It's like building a house. Have a plan but no materials - there's gonna be no...

TUNE IN TO LEARN: I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, and take some matcha green powder 2-3 hours after waking. Today you gonna learn how caffeine works in the brain, how it can make your performance and life worse (and you'd think you are doing be...

“Each design is an invitation”  TUNE IN TO LEARN: Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school;   How to be an architect as a digital nomad;  What question drove Adi to become a nomadic architect VS staying in Israel, building her career in a firm, a path, that had success written on it;   Rocky starts are often companions of the most...

TUNE IN TO LEARN: Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend? It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition an...

TUNE IN TO LEARN: A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space. We design our spaces and they design us back. Produced by Angela Shurina, Schedule our call...

TUNE IN TO LEARN: How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside. My routine this morning. POWERFUL MORNING WORKSHOP: https://club.digitalnomadsdaily.com/live-workshop-angela-aug15 Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN P...

TUNE IN TO LEARN: I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty  molecule of achieving - Dopamine . The molecule of leaders, world changing missions and rockets to Mars - it's all in this molecule. On today's podcast I'm sharing essential lifestyle and food practices to raise base level of your dopamine - in our worl...

TUNE IN TO LEARN: The leadership of people that we all can learn from working remotely, in the office or hybrid; Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us...

TUNE IN TO LEARN: Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively ; Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got; Boosting focus for long-bouts of work or long runs; Not losing motivation, not burning out pursuing longer goals is about...

TUNE IN TO LEARN: A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day; Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neurosc...