Change Wired

TUNE IN TO LEARN: Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both. Timing of the day matters, type of the room and ceiling matters, even how you schedule it matters . Give yourself the best chance to do your best in creative projects and the work that requires attention to detail - give this a listen! Produced by...

TUNE IN TO LEARN: 3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you experience regularly . From fried eggs to smoothies. And why eating out is almost always a focus killer. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COA...

TUNE IN TO LEARN: Chris Reynolds  “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business;  Choosing safe and familiar over our own, very often a messy, sometimes dangerous path that can lead to extraordinary , why do we do this?  Can nomadic life be a recipe for longevity ? - hear what insights Chris has about that;  “4-hour Work Week” - we wonder, for how many nomad...

TUNE IN TO LEARN: 3 lifestyle+nutrition flow-state blockers. Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a state of peak performance. Learn them, change them - flow! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neurosci...

TUNE IN TO LEARN: Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period? Here's a checklist of things to align to have much higher chance of getting into flow consistently. Don't hope for it - design for it! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRI...

TUNE IN TO LEARN: 3 foods that I eat every single day to support optimal learning . The brain just like any other organ depends on nutrition to function optimally. These foods optimize learning ability and our ability to change in response to life's experiences VS staying stuck in patterns. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CER...

TUNE IN TO LEARN: This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts. These are the tools that you need to put into practice before any memory techniques - that you might not need at all! 3 simple steps to accelerated learning routine. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIO...

TUNE IN TO LEARN: What intuition is and what it isn't; When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts; How to use flip of a coin to hear your intuition when you are on the fence about any decision; How to develop your powerful intuition to make better decisions. Produced by Angela Shurina, Schedule our call HERE. Sign up for...

TUNE IN TO LEARN: I'm on a day 72 of my daily Italian learning , I used the most effective habit building tools I'm talking about in this episode to build this now daily habit. On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast. Produced by Angela Shurina, Schedule our c...

TUNE IN TO LEARN: Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations. This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems....

TUNE IN TO LEARN: Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects? You need this! Your brain can work 50%+ more effectively when you apply the right modes of work. These 3 take almost no time and energy - just re arranging how you do things. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades...

TUNE IN TO LEARN: We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day. And it takes no time quite literally! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Lifesty...

TUNE IN TO LEARN: Light Exposure practices and routines, how you view sunlight and artificial light - they are " make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on. Simple, cost free - do them. Happy, confident and motivated brain depends on it! Produced by Angela Shurina...

TUNE IN TO LEARN: How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future? How to make daily to-dos exciting? How to increase motivation instantly when you feel like nothing is moving forward? Or when you are simply feeling lazy and the goals seems to be so hard, so far away? Produced by Angela Shurina, Schedule our call HERE....

TUNE IN TO LEARN: How to never burnout. 10 very simple no cost practices to practice regularly. Why do so many people burn out these days? In one word❓ Overstimulation ‼️ We don't work harder than our parents - we are in a different "mental" environment.  Let's learn to manage it better! Never lose the joy for life and work again 😊 Produced by Angela Shurina, Schedule our cal...

TUNE IN TO LEARN: Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a lot, causing ADHD brain to appear. Listen through the list of best practices based on research that will help you to focus for hours - workspace design, digital clutter, phone 📱 placement, breakfast and coffee ☕ guidelines. Stay focu...

TUNE IN TO LEARN: Neurosciencintists used these " mental recipes" to increase voters show-ups. You can use these to never forget pick up something at a grocery story, do your daily stretching or show up for a coffee chat with a friend. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Lifes...

TUNE IN TO LEARN. I never procrastinate anymore. It's just not a thing for me anymore. I used to though. And this is the same step I would miss every time I fell into procrastination mode.  Are you missing it too? Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks...

TUNE IN TO LEARN: Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so what makes procrastination happens sometimes❓ We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Life...

TUNE IN TO LEARN: Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓ Bonus question : where we waste a lot of energy and willpower getting after our goals. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE....

TUNE IN TO LEARN: What activities contribute to our burnout. It's not just work - it's what we do with our phones as well! Let's learn how to prevent burnout to get the meaningful stuff done - instead of hours of social media. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTR...

TUNE IN TO LEARN: It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motivation is a daily practice. Are you doing it right? We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH...

TUNE IN TO LEARN: Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death. But ... how do we prevent high-lows burnout cycle? How do we keep going steady-pace after our goals, enjoying our life every day instead? Here's how. Daily and weekly routines to restore your dopamine system to prevent burnout...

TUNE IN TO LEARN: You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fire on your plate - what to eat every day and essential vitamins and minerals. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for...

TUNE IN TO LEARN: Why supplements work for mental health; How folic acid supplementation is reducing suicide rate; How most of you are supplementing even if you never bought a supplement in your life - your government decided for you. Folic Acid and Suicides research. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades News...