Change Wired

TUNE IN TO LEARN: I always say that healthy eating skill is about building one food habit at a time , like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life. Here I share how you can simplify your protein habit travel...

TUNE IN TO LEARN: This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where co...

TUNE IN TO LEARN: How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊 How light makes melatonin and why "indoor" people have problems sleeping; Tech solution for when you can't get outside. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your p...

TUNE IN TO LEARN: Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it sho...

TUNE IN TO LEARN: How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels! MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productiv...

TUNE IN TO LEARN: Foods to eat and foods to avoid to feel a productivity upgrade after breakfast! A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy! MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity...

TUNE IN TO LEARN: Unable to focus in the morning? Takes a while to get going? Need your coffee to start your brain working? Need your sugar? Tried eating protein instead? Why protein is essential to prevent brain fog and what the best eating practice is. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your...

TUNE IN TO LEARN: This is what I do when traveling: ✅ Balanced nutrition on the road made easy - no fridge or cooking required, available globally; Sleep hacks with pillow cases and what I missed the most; Fitness on the road. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Prod...

TUNE IN TO LEARN: What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life. 👉Healthy news you can use - best simple foods to use for your fat loss program (and the worst ones); Why we can never be sure that our nutrition is optima...

TUNE IN TO LEARN: What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources; How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets ; Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index. Wil...

TUNE IN TO LEARN: All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health. All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it. Here's your confident breakfast! Don't skip it if you wan...

TUNE IN TO LEARN: 4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞 Research-based. READ MORE: "Night Owls Can Become Early Birds. Here’s How." Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a t...

TUNE IN TO LEARN: When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper. If you find yourself and your team losing motivation often - you didn't ask these questions! Start asking - the answers might surprise you! "Productivity for High Performers: founders, business owners, remote teams." WORKSHOP, NEW, BEST for PRODUCTIVITY Pro...

TUNE IN TO LEARN: Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS! "Productivity for High Performers: founders, business owners, remote teams." WORKSHOP, NEW, BEST for PRODUCTIVITY Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutri...

TUNE IN TO LEARN: Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how nutrients in Sardines help you: 👉🏻 Focus, learn and think; 👉🏻Protect your brain from oxidation; 👉🏻 Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood; 👉🏻 Protect your skin from aging; Digest...

TUNE IN TO LEARN: 2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms. Prison experiments: what they gave prisoners to make them less aggressive. What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain. How much fiber...

TUNE IN TO LEARN: How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't have an ADHD - you have attention management problem and the answer is in your mental habits. - How I screwed my productivity and focus and got it back in a week. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition...

TUNE IN TO LEARN: How chocolate works in the brain for creative flow states, memory, learning and state of bliss; How to use chocolate for writing; How to use chocolate with your remote team; How to use chocolate for innovation sessions. READ IT on ENTREPRENEUR.COM: "Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast" Produced by Angela Shurina, CERTIFIED NUTRI...

TUNE IN  TO  LEARN: 2 most important factors that make you productive and effective in any environment - rented AirBnB,  a hotel room or your bedroom. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavi...

TUNE IN TO LEARN: Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required. Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit . Did you guess what it is? My Free Brain Performance Course (1800 students in 114 countries...

TUNE IN TO LEARN: After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flexible but attention management is a MUST! BONUS Q&A: Ramadan eating or one meal a day and meals and food order to optimize digestion. My Free Brain Performance Course (1800 students in 11...

TUNE TO LEARN: There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COA...

TUNE IN TO: Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons 🧠 and connections), joint and muscle pain, absent or heavy periods. Here's how clean eating can make you more deficient. BONUS: one daiy habit that...

TUNE IN TO LEARN: I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book. And then I realized I was forgetting my own advice to optimize brain 🧠 performance! And then in a day everything changed... I'm back to a super-reader status! 3 books a week! My Free Brain Performance Course (1800 students in 114 countries!) "Cancel...

TUNE IN TO LEARN: Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation.  And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily. Produced by Angela Shurina, CERTIFIED NUTRITIO...