Change Wired

TUNE IN TO LEARN: Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use n...

TUNE IN TO LEARN: How chocolate might be the most delicious nootropic or smart drug you can use; How to use chocolate for personal and group flow for accelerated innovation; Nutrition of cacao beans - low carb, high fat and rich in minerals and fiber; Uniqueness of chocolate nutrition for brain 🧠 productivity. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain F...

TUNE IN TO LEARN: I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex information, ability to learn and memorize - at times when you need it, when your cognitive abilities aren't at best. For me, extreme lark, those are hours after 2pm when I still want to learn and create a lot and my brain productivity is impor...

TUNE IN TO LEARN: This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts. Clean eaters, often travelers and keto folks - these are common mistakes of hydration. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED...

TUNE IN TO LEARN: What it means to be a highly sensitive person in the world that can't shut up; 3 practices essential to thrive as an empath, deeper thinker who gets easily overwhelmed by people and the world; How to cultivate talents of sensitive brains - deeper insights and connecting the dots that nobody sees; How I navigate the world and make myself feel well as an empath, how I use my t...

TUNE IN TO LEARN: What if you can't enjoy the present❓ Always overthinking, planning, anxious and worried, can't relax, overpreparing? You have a cautious brain! Here's what you can eat and do to make more of natural chill pill GABA in the brain to relax, let things go a little and enjoy the ride!🙃🧠 My Free Brain Performance Course (1700 students in 113 countries!) "Cancel B...

TUNE IN TO LEARN: Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it helps you to be you in a balanced, sustainable, not "stuck in your ways" manner. Foods, habits, supplements. Most importantly, these can help you to ground yourself when you experience a challenging experience - learn, grow, adapt, keep goi...

TUNE IN TO LEARN:  👉🏻 When you are out-of-the-box thinker but can't ever finish things; 👉🏻When you are adventurous but having troubles planning long-term to finish important projects; 👉🏻 When you have a BRIGHT entrepreneurial spark but no focus and discipline to see ANY project through to completion; 👉🏻When you always run for the next bright thing seeking thrilling experiences; 👉🏻 W...

TUNE IN TO LEARN: Being persistent, going after it in the face of challenges is an amazing quality! That can backfire... 👉🏻Do you find yourself arguing your point of view often for nor good reason but to be acknowledged "right"? 👉🏻 Is "my way or high way" your default answer? 👉🏻Do you always think you have all the answers? 👉🏻 Is it hard for you to handle transitions in...

TUNE IN TO LEARN: How coffee ☕ timing affects your sleepiness in the morning; 3 things to do instead of coffee to feel awake and alert in the afternoon and evening; How much coffee is a healthy amount? My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN...

TUNE IN TO LEARN: I bet you didn't know that salt does THIS ‼️ What salt does for digestion and absorption of nutrients; What to do for high blood pressure instead; Normal salt intake - you might indeed be overeating it but no salt is not a solution; And best fish oil I've invested in - might be worth looking into prenatal supplements! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, ...

TUNE IN TO LEARN: How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind of Omega 3s for brain health and performance - better memory, faster thinking, no senior moments; How to optimize fats in your diet - eat more of these and less of these. READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turn...

TUNE IN TO LEARN: Here are 3 reasons why smart drugs don't work for so many people. Great news? You can change them to get an unfair advantage and tune up your genius! READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior...

TUNE IN TO LEARN: Nutrition principles and lifestyle choices that help you balance your dopamine , serotonin, GABA, acetylcholine, norepinephrine, brain blood sugar and other aspects of your brain wellbeing. READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH N...

TUNE IN TO LEARN: How chocolate works in the brain; What makes chocolate so unique; How chocolate helps you deliver your best work; How chocolate contributes to your happiness and optimism - I believe every entrepreneur needs more chocolate to keep going after BIG challenges, from failure to failure with no loss of enthusiasm; How chocolate can make exercise joyful; The problem with milk chocolate...

TUNE IN TO LEARN: Why salmon is so unique for a highly motivated, focused brain; Easy ways to cook salmon for people who don't cook; How much salmon I recommend to eat. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULEOUR CALL: https://calendly.com/angelashurina/health-360-insights-coaching-call Produced by Angela Shurina, CERTIFIED NUTRITIONIST, ...

TUNE IN TO LEARN: How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started;  Sergey wrote ' The Science and Technology of Growing Young' , gathering data from the best scientists, researchers, entrepreneurs and visionaries...  -        Which technologies and advancements Sergey is most excited about;   -       How t...

TUNE IN TO LEARN: How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud 😊; Why GABA supplements don't work; How low carb diets contributed to my never-happy state; What to eat and do to optimize GABA, nature's chill pill - when you always worry, are not able to chill, need food and/or alcohol to...

TUNE IN TO LEARN: How to balance adrenaline in the brain with food, supplements, and lifestyle habits. TOO MUCH - racing thoughts, overreacting, high blood pressure, mania, not able to wind down. TOO LITTLE - fatigue, lethargy, low get-up-and-go , ADHD, no zest for life, brain fog and migraines. Try these tools - might be a game-changer ! MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus,...

TUNE IN TO LEARN: Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember" phrase; Changing your open-mindedness and mental flexibility scores, openness to new ideas  💡 with eggs for breakfast; Unwinding without alcohol  🍷 made easy! Take this instead - it'll also make you smarter and will improve your REM.   M...

TUNE IN TO LEARN: How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them with protein.  MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as...

TUNE IN TO LEARN: I'm naturally a very chill person 🧘🏼‍♀️ - that's not great to achieve aspirational goals! So I designed my whole diet around dopamine (motivation) boosting foods. Here's the list of all the foods that increase dopamine and the worst dopamine destroyers (they lower dopamine levels). MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow&q...

TUNE IN TO LEARN: I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain! BONUS: A SUPER-BRAIN 🧠 grocery list! Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your br...

TUNE IN TO LEARN: Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productivity; How I use an old blender box as an advanced productivity hack; How to choose an office or a coffee shop to think more analytically or more creatively; How my balcony turned me into a BIG thinker and helped me quit my "stale" weight lo...

TUNE IN TO LEARN: How to design your home and office light environment to maximize daily productivity, focus, optimism , and motivation; What to do when you wake up before sunrise; How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking; Why I'm cons...