Change Wired

TUNE IN TO LEARN: Our 5-Bullet Brainy Monday brings to you: - The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance; - 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets); -  What to buy to make yourself happy long-term ; - How your beliefs DO change your reality and what you can do with t...

TUNE IN TO LEARN: The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out. Is it your story too? Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always domin...

TUNE IN TO LEARN: How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training. This is what you do before and after learning  to make any knowledge stick with you , conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impre...

TUNE IN TO LEARN: - How keeping your tabs open create more anxiety and overload , this Finnish study find. - The simplest way to manage work load to unleash your creativity and lower stress fast ; - Low Fat or Low Carb for the best brain health and cognitive performance? - The worst and the best diet for your gut, brain and health - we finally agree! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITIO...

TUNE IN TO LEARN: Can breathwork help you achieve more without burnout, enjoying higher quality of life? YES! It is not a stretch and this is how you do it. High achiever into nutrition? This is where you start. Not keto. Not fasting. Foundation first. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF...

TUNE IN TO LEARN: On today's podcast we talk about: - The obstacle to better focus, concentration and no brain fatigue , brain oxygenation and tools to improve it; - What causes your hay fever and the unorthodox but research-based way to make it go away this season; - How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations; - A VERY UN...

TUNE IN TO LEARN: The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things. Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book , your first step to freedom and a ride of a lifetime. BRAIN PRODUCTIVITY, HEALTH and HAB...

TUNE IN TO LEARN: Today we are starting our deep dive into the science of stress transformation. Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices. Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription. BRAIN PRODUCTIVITY, HEALTH and HABITS, N...

TUNE IN TO LEARN: - Your brain just got re-mapped and you get to learn new tools to make it work for YOU! - Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer! And the best foods for good mood and ADHD! 😋 Yum! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MI...

TUNE IN TO LEARN: I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, " Where would you start, give me 3 things, to optimize my brain for focu s. To get things done fast, instead of having my brain 🧠 jumping to different things." Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION CO...

TUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthrough...

TUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too! It&ap...

TUNE IN TO LEARN: Did you know anxiety is good for you? That anxiety can be the most transformational emotion in your life, health, happines  and well-being? YES IT CAN! When you know how it works and how to use it. And professor of neuroscience Wendy Suzuki told us all about it! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change...

TUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's  no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MID...

TUNE IN TO LEARN: I used to be unable to do anything productive at night - I felt completely exhausted! And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to. Now I'm feeling like I can handle anything and the life has just begun! "Work Smarter....

TUNE IN TO LEARN: Why do we often end up making decisions we later regret?  Like we know eating pizza  🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that? And what can you do to change it based on neuroscience research?  HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://B...

TUNE IN TO LEARN: How to rewire the brain for: - Healthy food instead of ultra-processed; - Action instead of procrastination; - Long-term goals instead of short-term satisfaction. How you train your dopamine - is how you live your life. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/news...

TUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into:  - Increased carb cravings - Increased appetite  - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsl...

TUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year? Pr...

TUNE IN TO LEARN: New drug is in the development that mimics effects of exercise , increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet ; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets. And more... Produced by Angela Shur...

TUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroug...

TUNE IN TO LEARN: What to do to  feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP&q...

TUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits. Produ...

TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics . The brainiest breakfast on your plate! It also helps with keeping your waistline fro...

TUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time for yourself and still get all the proje...