Change Wired

TUNE IN TO LEARN: Carbs are amazing for your health and performance when they come from the right sources! It's your brain's 🧠 superfuel! But you need to get them right - The kind of carbs that work the best for high mental performance and health and fitness. Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs. Produced by Angela Shurin...

TUNE IN TO LEARN: Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world? You are about to find out! To never procrastinate on the things you choose to do and build your dream life. - Get Your...

TUNE IN TO LEARN: You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place? Maybe not :) hopefully - but things in life will always break and go unplanned. How we manage those days will define how we'll manage growth in life and business. On this episode I s...

“Your candle can light a thousand candles” - never forget that, we are all leaders. ~ Claude Silver TUNE IN TO LEARN: - It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal journey through years, continents to the present moment;  - From feeling like you miss a “chip” to finding your calling later in life - it’s OK to take time to figure yourself out;  - Negative, self-...

TUNE IN TO LEARN: We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" -...

TUNE IN TO LEARN: I read an article about 7 nutrients any healthy brain needs. I expanded it with specific food and amount recommendations. After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-...

TUNE IN TO LEARN: Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓  Able to get work done and travel enjoying the world? Support Systems! The only answer to succee  with this lifestyle as a remote professional or a nomadic entrepreneur. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in...

TUNE IN TO LEARN: On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits. Once you start practicing these - there's no goal or habit you'll be procrastinating on . You'll finally feel like you ARE in control of your brain . You are the captain of the ship not a lifeless boat thrown from side to side by the currents and st...

TUNE IN TO LEARN: Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time! Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine). 🧠To work WITH your brain VS against it. Produced by Angela Sh...

Intentionality-Focused: “Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis   - From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership;  - From software development to helping people and teams of engineers realize what they are capable of;  - Building a culture of trust and...

TUNE IN TO LEARN: Productivity and high performance are all about your ability to recover and switch between ON and OFF states. You can only go as intense as you can recover from. One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal. "New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Imp...

TUNE IN TO LEARN: Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience , emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Check ou...

TUNE IN TO LEARN: This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses. It's a skill - master it🧠 Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out what we are u...

TUNE IN TO LEARN: Confidence depends on higher levels of dopamine, serotonin and oxytocin. This is how you bring up your base levels of these confidence-building brain molecules. All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day. Confidence has a recipe. Connect...

TUNE IN TO LEARN: Why we all have different confidence levels ; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success. You can&apos...

"Life is good. Extraordinary is possible!" TUNE IN TO LEARN:  C- to straight As - what was the crucial factor that made the difference in Erik’s education;  How Erik ended up reading up to 2 books a day after reading almost none;  Erik’s fast-reading secret ;  How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business;  How Erik uses self-vid...

TUNE IN TO LEARN: How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits. Personal development must feel rewarding not soul-draining - this is how you do it. Produced by Angela Shurina, CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com T...

TUNE IN TO LEARN: How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business. 2 main mistakes most people do when setting goals that make them as probable as a miracle or magic. Want to set goals together to achieve them❓ Email me - angela@brainbreakthroughcoach.com  Pr...

TUNE IN TO LEARN: Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward. 💊 Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch. Produced...

TUNE TO LEARN: Essential food items I pick up first in any country where I move. From B vitamins to Omega 3s , to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why. Shopping with a certified nutritionist and brain, high performance coach is like this. Produced by Angela Shurina, FOUNDERS CI...

TUNE IN TO LEARN: Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor. We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc. Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED P...

TUNE IN TO LEARN:  5 different ways to change disempowering self-talk that make you miss:  Work opportunities  The best relationships  Investor deals  Winning at big sports competitions  Getting the best grade at a test  Delivering an influential public talk.  Why do even the most talented people often fail when stakes are high❓  Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED PRODUCTIVITY,...

“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN:  The best way to start your speech to get your audience’ attention ;  How to use metaphors to connect with people faster and deeper, persuade them , make them believe to ultimately take the desired action;  5 types of metaphors that absolutely everyone understands as long as they are human - using...

TUNE IN TO LEARN! These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets. When you don't do these - don't be surprised to: 👉🏻Falling-asleep time increase; 👉🏻Sleep quality suffers, multiple wake-ups; 👉🏻Waking up in bed mood, anxious with low motivation and energy. Want t...

TUNE IN TO LEARN: How do I get creative to solve problems , to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated ? Here's how creativity works and why it fails. 3 simple tools to jump start your creativity when you most need it. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,...