Change Wired

TUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today! From cultures around the world to...

" I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence. " ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer!  - H...

TUNE IN TO LEARN: In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease! Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY...

TUNE IN TO LEARN: I read and study a lot of neuroscience - books, studies, I interview experts. I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain. Tools that help you to "push the buttons" of your brain , the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do ! Tune in, le...

TUNE IN TO LEARN: From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants . Use your "hidden brain switch" to control your energy and motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH...

TUNE IN TO LEARN: Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives. How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons! Let me tell you how and learn what Russell eats for breakfast.  Produced by Angela...

TUNE IN TO LEARN: I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Repo...

TUNE IN TO LEARN: How to make yourself do the right thing? Go to bed early, eat well, exercise, meditate etc? The ONLY WAY you'll do it - if you learn to control your focus. It's a skill!!! I'd argue the most important one to make a change. How do you develop it? Tune in to find out! 2 most effective tools to control your focus. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE...

TUNE IN TO LEARN: Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible? Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas 💡 for life and work? Or simply have enough energy to start an interesting hobby o r spend quality time with kids or friends? Instead of collapsing...

TUNE TO LEARN: How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible! Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline. SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more! Produced by Angela Shurina, CERTIFIED HIG...

“What we see directly predicts what we do” -  Emily Balcetis TUNE IN TO LEARN: - Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired);  - How looking at things differently changes our focus and how it can help you achieve your long-term goals...

TUNE IN TO LEARN: Carbs are amazing for your health and performance when they come from the right sources! It's your brain's 🧠 superfuel! But you need to get them right - The kind of carbs that work the best for high mental performance and health and fitness. Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs. Produced by Angela Shurin...

TUNE IN TO LEARN: Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world? You are about to find out! To never procrastinate on the things you choose to do and build your dream life. - Get Your...

TUNE IN TO LEARN: You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place? Maybe not :) hopefully - but things in life will always break and go unplanned. How we manage those days will define how we'll manage growth in life and business. On this episode I s...

“Your candle can light a thousand candles” - never forget that, we are all leaders. ~ Claude Silver TUNE IN TO LEARN: - It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal journey through years, continents to the present moment;  - From feeling like you miss a “chip” to finding your calling later in life - it’s OK to take time to figure yourself out;  - Negative, self-...

TUNE IN TO LEARN: We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" -...

TUNE IN TO LEARN: I read an article about 7 nutrients any healthy brain needs. I expanded it with specific food and amount recommendations. After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-...

TUNE IN TO LEARN: Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓  Able to get work done and travel enjoying the world? Support Systems! The only answer to succee  with this lifestyle as a remote professional or a nomadic entrepreneur. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in...

TUNE IN TO LEARN: On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits. Once you start practicing these - there's no goal or habit you'll be procrastinating on . You'll finally feel like you ARE in control of your brain . You are the captain of the ship not a lifeless boat thrown from side to side by the currents and st...

TUNE IN TO LEARN: Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time! Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine). 🧠To work WITH your brain VS against it. Produced by Angela Sh...

Intentionality-Focused: “Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis   - From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership;  - From software development to helping people and teams of engineers realize what they are capable of;  - Building a culture of trust and...

TUNE IN TO LEARN: Productivity and high performance are all about your ability to recover and switch between ON and OFF states. You can only go as intense as you can recover from. One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal. "New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Imp...

TUNE IN TO LEARN: Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience , emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Check ou...

TUNE IN TO LEARN: This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses. It's a skill - master it🧠 Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out what we are u...

TUNE IN TO LEARN: Confidence depends on higher levels of dopamine, serotonin and oxytocin. This is how you bring up your base levels of these confidence-building brain molecules. All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day. Confidence has a recipe. Connect...