Change Wired

TUNE IN TO LEARN: For me it's always been about simplicity - how do I help my brain to keep me fit? Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting and weighing my food, do you❓ Here's my answer, coming from 17 years of nutrition coaching. Also remember, high quality food builds a strong prefrontal cortex that makes great long-term...

TUNE IN TO LEARN: You can't wait for external results to get your confidence up - you must have this confidence to move forward , get back on track and take bold and consistent action. Here's one of the most effective exercises to build your confidence up . It has to do with self-talk and switching focus. TUNE IN - GIVE YOUR CONFIDENCE A BOOST🚀 And get after it!!! Produced by Angela Shu...

TUNE IN TO WORK: Oxytocin. I believe this is the next molecule that will get popular.   From recent studies on accelerated learning, to data on longevity and the role of social bonds - oxytocin might be the new "hack" for everything! TUNE in to learn how to get your Oxytocin fix daily, start loving your work, sleep better and change easier to make progress in life and while building your...

TUNE IN TO LEARN: How to use caffeine for an important event: like a public talk, or investor pitch to deliver your best performance ; or to beat your personal fitness records - abstain, consume with perfect timing and personalized amount. Also, did you know caffeine can help you learn faster? Not in the way you think! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgra...

TUNE IN TO LEARN: How to get yourself into the zone for optimal performance with caffeine ? Long-form writing or sales calls, or working out consistently or even loving your vegetables! Caffeine amount per kg of body weight and what it is in coffee cups; Timing of coffee; Increasing motivation but not stress and anxiety with coffee and so much more! * Yerkes-Dodson law, Huberman Lab podcast, &quot...

TUNE IN TO LEARN: I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year . I realized, while reading " Trust Factor: the science of creating high-performance companies " - it was a very wrong approach to boost my future accomplishments. Let's dig into the science of positive reinforcement and what Paul Zak (neu...

TUNE IN TO LEARN: How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey ; The difference between emotional eating and emotional regulation with food to make progress VS distracting yourself with food; The best foods/the meal I have to raise dopamine and serotonin levels for drive to act and confidence that you'll figure it all out. Produced...

TUNE IN TO LEARN: 5 most effective tools to change how you feel , how you think and what you do at ANY moment! Wouldn't it be cool if you could control your emotions instead of them controlling your life? It would be and it can be - TUNE IN and LEARN! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE...

TUNE IN TO LEARN: Why do so many people eat emotionally? Why do people often eat to the point of getting sick? I struggled and lived with emotional eating and weight loss roller-coaster for about 15 years of my life (stopped 8-9 years ago) - I learned these skills and took this challenge that forever changed my relationship with food and stopped all weight loss struggles. Food is no longer interes...

Or biology of persuasion and why movies make us cry.  TUNE IN TO LEARN:  How Paul got to measure pro-social chemical aka oxytocin ; How oxytocin makes us more persuasive and affects our decisions in the real world; How measuring a combination of signals in the brain can accurately and consistently predict what people and markets would do after a message or experience with 85-95 % accuracy ; Attent...

TUNE IN TO LEARN: Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life - forget about it! Without this skill. This is the one and only difference between you and Elon Musk or Jeff Bezos or whoever you admire. They just have THIS down, sometimes not thinking about it much.  But you can develop it with practice. Produced...

TUNE IN TO LEARN: Change. We all talk about change. But did you know that change activates brain'  stress response❓ Making you and people around you procrastinate and resist change and new ideas? There's a workaround! And it starts with an ancient concept of Kaizen... Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONI...

TUNE IN TO LEARN: We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" - it won't produce desired impact unless we optimize energy and mitochondria in our body and brain. We can't escape biology! It's primal to mindsets and leadership. And this one supplement can help - add it to your stack, our brain wi...

TUNE IN TO LEARN: Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase productivity with more insightful, prolific work;  Where companies fall short of diversity at work;  “Let’s make every brain shine!” - creating a brain-friendly workplace for ANY brain type;  4 systems that shape our different brains , and the different...

TUNE IN TO LEARN: Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both. Timing of the day matters, type of the room and ceiling matters, even how you schedule it matters . Give yourself the best chance to do your best in creative projects and the work that requires attention to detail - give this a listen! Produced by...

TUNE IN TO LEARN: 3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you experience regularly . From fried eggs to smoothies. And why eating out is almost always a focus killer. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COA...

TUNE IN TO LEARN: Chris Reynolds  “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business;  Choosing safe and familiar over our own, very often a messy, sometimes dangerous path that can lead to extraordinary , why do we do this?  Can nomadic life be a recipe for longevity ? - hear what insights Chris has about that;  “4-hour Work Week” - we wonder, for how many nomad...

TUNE IN TO LEARN: 3 lifestyle+nutrition flow-state blockers. Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a state of peak performance. Learn them, change them - flow! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neurosci...

TUNE IN TO LEARN: Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period? Here's a checklist of things to align to have much higher chance of getting into flow consistently. Don't hope for it - design for it! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRI...

TUNE IN TO LEARN: 3 foods that I eat every single day to support optimal learning . The brain just like any other organ depends on nutrition to function optimally. These foods optimize learning ability and our ability to change in response to life's experiences VS staying stuck in patterns. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CER...

TUNE IN TO LEARN: This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts. These are the tools that you need to put into practice before any memory techniques - that you might not need at all! 3 simple steps to accelerated learning routine. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIO...

TUNE IN TO LEARN: What intuition is and what it isn't; When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts; How to use flip of a coin to hear your intuition when you are on the fence about any decision; How to develop your powerful intuition to make better decisions. Produced by Angela Shurina, Schedule our call HERE. Sign up for...

TUNE IN TO LEARN: I'm on a day 72 of my daily Italian learning , I used the most effective habit building tools I'm talking about in this episode to build this now daily habit. On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast. Produced by Angela Shurina, Schedule our c...

TUNE IN TO LEARN: Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations. This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems....

TUNE IN TO LEARN: Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects? You need this! Your brain can work 50%+ more effectively when you apply the right modes of work. These 3 take almost no time and energy - just re arranging how you do things. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades...