Change Wired

TUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too! It&ap...

TUNE IN TO LEARN: Did you know anxiety is good for you? That anxiety can be the most transformational emotion in your life, health, happines  and well-being? YES IT CAN! When you know how it works and how to use it. And professor of neuroscience Wendy Suzuki told us all about it! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change...

TUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's  no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MID...

TUNE IN TO LEARN: I used to be unable to do anything productive at night - I felt completely exhausted! And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to. Now I'm feeling like I can handle anything and the life has just begun! "Work Smarter....

TUNE IN TO LEARN: Why do we often end up making decisions we later regret?  Like we know eating pizza  🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that? And what can you do to change it based on neuroscience research?  HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://B...

TUNE IN TO LEARN: How to rewire the brain for: - Healthy food instead of ultra-processed; - Action instead of procrastination; - Long-term goals instead of short-term satisfaction. How you train your dopamine - is how you live your life. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/news...

TUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into:  - Increased carb cravings - Increased appetite  - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsl...

TUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year? Pr...

TUNE IN TO LEARN: New drug is in the development that mimics effects of exercise , increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet ; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets. And more... Produced by Angela Shur...

TUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroug...

TUNE IN TO LEARN: What to do to  feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP&q...

TUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits. Produ...

TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics . The brainiest breakfast on your plate! It also helps with keeping your waistline fro...

TUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time for yourself and still get all the proje...

TUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today! From cultures around the world to...

" I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence. " ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer!  - H...

TUNE IN TO LEARN: In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease! Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY...

TUNE IN TO LEARN: I read and study a lot of neuroscience - books, studies, I interview experts. I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain. Tools that help you to "push the buttons" of your brain , the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do ! Tune in, le...

TUNE IN TO LEARN: From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants . Use your "hidden brain switch" to control your energy and motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH...

TUNE IN TO LEARN: Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives. How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons! Let me tell you how and learn what Russell eats for breakfast.  Produced by Angela...

TUNE IN TO LEARN: I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Repo...

TUNE IN TO LEARN: How to make yourself do the right thing? Go to bed early, eat well, exercise, meditate etc? The ONLY WAY you'll do it - if you learn to control your focus. It's a skill!!! I'd argue the most important one to make a change. How do you develop it? Tune in to find out! 2 most effective tools to control your focus. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE...

TUNE IN TO LEARN: Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible? Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas 💡 for life and work? Or simply have enough energy to start an interesting hobby o r spend quality time with kids or friends? Instead of collapsing...

TUNE TO LEARN: How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible! Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline. SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more! Produced by Angela Shurina, CERTIFIED HIG...

“What we see directly predicts what we do” -  Emily Balcetis TUNE IN TO LEARN: - Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired);  - How looking at things differently changes our focus and how it can help you achieve your long-term goals...