Change Wired

TUNE IN TO LEARN: “Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?”     I had to ask myself this question countless times before I was able to take this under control which helped me:   Get more sleep;   Read more books;   Wake up earlier fresh and ready;   Focus better and get more done;   And stop having negative thoughts because of failed attempts...

TUNE IN TO LEARN:  Anyone can do it when things are easy, simple and you feel good.    What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated.    Do you know how to control your mind to get over it?    It took me a decade to master these.  And the life just keeps on giving.    The key to your next level is alw...

TUNE IN TO LEARN:  Zeigarnik effect, implementation intention, behavioral activation.    A few tools that help my clients to:   - Fall asleep fast at night;  -Stop “ distracted mind” syndrome ;  -Eliminate constant mental chatter ;  -Build hard habits like exercise faster;  -Boost confidence and stop procrastination ;  - Eliminate cognitive fatigue and overwhelm;  -Get a lot more progress by doing...

TUNE IN TO LEARN:  The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires.    Everything you want is on the other side of how you handle challenges aka stress.    - 💪🏻The body of your dreams;    - 💰Career and business success you desire;    - ❤Relationships that make your life meaningful.   ...

TUNE IN TO LEARN:  There’s always one thing in your way of achieving hard goals.  Your own brain🧠    Your brain is designed to keep you safe, comfortable, saving energy. And that’s the exact opposite of achieving hard goals.    So what do you do?    Tune in and learn how to:    a) Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting;    b) Stop f...

TUNE IN TO LEARN: How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?   Purpose into profits, desires into things you can touch, ideas into products and services that change the world?  Heck, even “the best shape of my life” into an action plan you execute on Monday!    There’s a “secret” playbook that Google have been...

TUNE IN TO LEARN:  Fat Loss is extremely simple but our modern life made it complicated.  Not only that, human biology is designed to optimize fat GAIN.    So, how do you win in fat loss in a fattening world playing against your own genetics?    Today I’ll help you to:  a)Understand why you fail in fat loss;  b) How to make calorie deficit simple ;  c) How to manage #1 enemy of fat loss, your own...

TUNE IN TO LEARN:  Have you ever had a thought,  “I’d do so much more – but I’m already exhausted!”     It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.      Or is there?      Or you haven’t put enough thought into how to:     Create more energy (in your cells where energy is made);   Make your cognitive and physical energy last longer (using it effectively, avoid...

TUNE IN TO LEARN:  Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.    Why is that?    Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built…  Isn’t it ALL a result of a poor mindset in practice?  What we know – d...

TUNE IN TO LEARN:  Do you want to get a lot done in 2024?  But often feel too tired or overwhelmed to execute your plans?    Managing your physical and cognitive energy better is where consistent productivity starts.    Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:    -Make more energy every day;  -Make your energy last long...

TUNE IN TO LEARN:  People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money.    They just figured out: -How to “hack” habits to fit them into any life situation;      - What to focus on , the important and fluff you see on TikTok;  -How to make habits: obvious , attractive, easy and rewarding.      The old way didn’t work – try something ne...

TUNE IN TO LEARN:  Are you a business owner trying to leap to the next level?  Do you want to master your career?  Perhaps you never have time to work on YOU?  Your fitness aspirations, your hobbies, your passions?    You feel like your cup is just too full already!  Your brain is about to explode on any given day and you have no time for anything!    Just barely keeping your head above water?   ...

TUNE IN TO LEARN:  I failed a ton!  I didn’t achieve a lot of the goals I set in the past.  I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure.    Yes!  There’s a big element of luck in achieving any of our goals.  But if you follow a failing strategy from the start - you have ZERO chances of succe...

TUNE IN TO LEARN:  Do you do a yearly review?  Reflecting in writing on what you learned, what worked, what didn’t work?  And then creating an action plan to put your personal best practices into use in your daily life?    I just did.    And I decided to share it with you because I know that each of us can learn from each other . In fact, that’s the best way to learn.    Lessons I learned from fai...

TUNE IN TO LEARN:  Do you want to improve your eating, exercise, sleep habits?  Do you want to lose fat, make more money, change career, and study more?  You’ll need willpower to do ALL of these , to reach any of your goals.    In this episode you will learn:    - How willpower works , when it’s strong and when it’s weak;    - How to replenish your willpower the fastest and how to make it last lon...

TUNE IN TO LEARN:  There are 2 reasons why goals don’t happen:  You quit  You fail.    Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of:     - Setting better goals;   - Choosing the best plan for your goals;   - Tracking the right things to keep yourself motivated and adjust the strategy as you go.    This podcast will also help you to ask...

TUNE IN TO LEARN:  All people aspire to get healthier , fitter, more successful in the upcoming year.  Very few commit to a course of action that’s effective and sustainable for them .  This podcast episode will help you do exactly that.  Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs , having to...

TUNE IN TO LEARN:  “I’ll start in New Year”.  I hear it from so many people!  But it’s 2 weeks of your life we are talking about.  2 weeks of opportunities you’ll never get back!  How many of those you’ve lost in 2023?  Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and op...

TUNE IN TO LEARN:  Change is hard.  And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.  Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done? Here's how they do it and how you can too...

TUNE IN TO LEARN:  How do people keep exercising every day?  For YEARS?! I’ve exercised for more than 23 years now never skipping even a week!  And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times.  And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day.  And it wasn’t beca...

TUNE IN TO LEARN:  Have you ever felt like there’s more in you than the world can see?  More than even YOU can see, or showed by now?  Have you ever wondered,    “ How can I tap into more of who I truly am? How can I unlock, find, show in the world more of the mastery I’m capable of?”  Then tune in to our podcast where I share book stories that made me cry, stories of people who against all odds b...

TUNE IN TO LEARN:  Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?”  Here’s a practical solution to this dilemma.  Don’t aim lower – get smarter about jumping higher.  Research discovered:  ” These results, published in the journal Entrepreneurship Theory and Practice, suggest that serial entrepreneurs possess greater cognitive flexibility, enabling them to alternate...

TUNE IN TO LEARN:  If you cringe when you hear the phrase work-life balance – this episode is for you! A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance.  You’ll learn how to calculate your personalized formula for happiness and success. Yes! There’s such a formula and I teach it to all of my clients.  It’s based on the best practices of pe...

TUNE IN TO LEARN:  Have you ever wondered why your 🧠brain🧠 makes you want to get fat?  Why are ALL our brains making the whole society obese?  Let’s start to dispel the “magic”.  Research-based causes of overeating that have nothing to do with food.  The latest research found a molecule that activates overeating during stress . Most people use ZERO tools to regulate stress throughout the day – i...

TUNE IN TO LEARN:  If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster .  Or just feel more confident, motivated and driven pitching or closing deals.  Exercise is your hack.  Short on time?  Want to know how to save time, boost your brain and have an awesome bod?  Tune in to learn how to:  a) get all the bra...